Stop Me Project

Join Airey Bros Radio as we dive deep into the world of wrestling with the legendary Coach John Hangey of Rider University. With decades of coaching experience, Coach Hangey shares the secrets behind building championship teams, fostering a winning culture, and nurturing elite athletes. Discover how Coach Hangey has guided his athletes through mental toughness, skill development, and cultivating resilience in the face of adversity. Whether you're an aspiring wrestler, coach, or sports enthusiast, this episode is packed with invaluable insights on discipline, leadership, and the grind it takes to reach the pinnacle of success.Tune in for powerful coaching tips, success stories, and strategies for building a strong wrestling program from the ground up!

In this episode of Airey Bros Radio, Jimi and Rich sit down with longtime friend and wrestling legend, Jason Nase. A former NCAA  Division 1 All-American and four-time national qualifier, Jason has earned Hall of Fame honors at Rider University, Region 6, and Point Pleasant Borough High School. With 27 years of experience as both a coach and educator, Jason shares his personal journey, from the highs of competition to the wisdom gained in mentorship and fatherhood. The discussion touches on his wrestling career, coaching insights, raising athletes, and the lessons learned from growing up with a younger brother with special needs. This episode is packed with inspiring stories, advice for young athletes, and reflections on the power of community support in sports. Tune in for an insightful conversation with a man who defines what it means to be a great wrestler, coach, and person.Show Highlights:Jason's path to becoming a Division 1 All-American and his mindset for success.Reflecting on his high school days and

In this episode of Airey Bros Radio, Rich and Jimi dive deep into the incredible life and career of Coach Dan Ocone, a true Jersey Shore wrestling legend. With over 30 years of coaching experience, Dan shares stories from his journey as a two-time NJ Coach of the Year and three-time All-American wrestler for the College of New Jersey. From coaching state champions to cornering UFC fighters, Dan's insights on wrestling, life, and coaching philosophy are invaluable for athletes and coaches alike. Tune in as we discuss the rise of New Jersey wrestling, the impact of Judo and Jiu-Jitsu on wrestling training, and what it’s like being a wrestling dad in the new era of women's wrestling. Don’t miss this in-depth conversation with one of the Garden State's finest!Show Notes Highlights:0:00 - Introduction to Dan Ocone and his incredible coaching legacy.0:46 - How Dan balances training, wrestling with his daughter, and his coaching career.2:17 - Dan's early memories of wrestling camps and lifelong friendships in the sp

In this episode of Airey Bros Radio, we sit down with Chris Kraftick, the athletic director at the University of the Cumberlands, to discuss what it takes to build a championship-level program at the collegiate level. From fostering a "One Big Team" culture to addressing the challenges of NIL and the transfer portal, Chris shares invaluable insights on leadership, student-athlete development, and the future of college athletics. He also highlights the key factors that have led to the University's historic success, including their recent Learfield Directors' Cup win. Whether you're an aspiring athletic director or a sports enthusiast, this episode is packed with wisdom on how to create winning teams on and off the field.Show Notes:Introduction to the episode and guest, Chris Kraftick, AD of University of the CumberlandsDiscussing the importance of giving smaller programs the spotlight (0:00)Exploring NIL and the transfer portal's impact on modern college sports (2:06)Chris shares the journey to winning the Lea

In this episode of Airey Bros Radio, we sit down with the legendary Paul Chek, a holistic health practitioner, wellness coach, and corrective exercise specialist with over 40 years of experience.Paul has been a transformative figure in the world of health, spirituality, and personal growth, and today he shares insights from his latest project, Spirit Gym—a 15-volume magnum opus designed to help individuals awaken to their true potential.From exploring the complex interplay between mind, body, and spirit to understanding the significance of ego in personal development, Paul guides us through some of the most profound teachings he's developed over decades. We discuss the importance of balancing the masculine and feminine energies, the role of the ego in our lives, and how to create a personal myth that guides us through our own hero's journey.Whether you're familiar with Paul Chek's work or new to his teachings, this episode offers deep wisdom and practical guidance for anyone seeking to live a more authentic,

On episode 290 of ABR, we are honored to be joined by the legendary Coach Ron Mann, a true icon in the world of track and field and cross country. From Northern Arizona University to the University of Louisville, and coaching Olympic marathoners, Coach Mann's career is nothing short of remarkable. With accolades including multiple Hall of Fame inductions and the release of his new book, Running Up the Mountain: Northern Arizona at Altitude, Lumberjack Attitude, and Building a Distance Dynasty, Coach Mann shares decades of wisdom, stories from the trails, and the secrets behind creating a winning culture that transcends generations. Tune in to hear his thoughts on altitude training, balancing coaching individuals vs. teams, and insights on how to approach every challenge with dedication and discipline. Whether you're an athlete, coach, or fan of the sport, this episode is packed with lessons and inspiration for everyone.Show Notes:0:00 – Introduction to the episode and Coach Ron Mann's background0:08 – From NA

Join Airey Bros Radio as we reconnect with the legendary Dave Esposito, a two-time NCAA All-American and owner of The Edge in Hoboken. From his Jersey Shore roots to battling on the national stage, Dave shares his journey through wrestling and beyond. We dive into his experiences coaching at The Edge, insights from working with elite athletes, and what it was like training under renowned coaches. Plus, we get a glimpse of Dave’s approach to coaching youth wrestling, MMA, and even parenting! Don't miss this episode packed with wrestling wisdom, life lessons, and a little New Jersey flair.

On episode 288 of Airey Bros Radio, we step into the world of college wrestling with Coach Matt Oliver, head wrestling coach at Huntington College. With roots in New Jersey and a wealth of coaching experience across multiple levels, Coach Oliver dives into his journey from the Garden State to the heart of Alabama. He talks about building a competitive wrestling program at the D3 level, the challenges of recruiting in the South, the importance of academics, and why he believes Division 3 wrestling is the toughest in the country. Get ready for insights on the balance between coaching, recruiting, and developing young athletes both on and off the mat. Don’t miss this exciting episode filled with inspiration, tips, and a little bit of that classic pork roll vs. Taylor Ham debate!

On this electrifying episode of Airey Bros Radio, we go belly to belly with New Jersey wrestling legend Donnie DeFillipis. A three-time New Jersey state finalist and state champion, Donnie takes us on a journey through his wrestling career, from his glory days at New Providence HS, George Mason and Rutgers University to his transition into coaching and running Yale Street Wrestling Club.We dive deep into Donnie's philosophy on coaching, the importance of instilling a strong work ethic in young wrestlers, and how he's balancing life as a coach, police officer, and father. Donnie shares candid stories about the challenges he faced after college, the lessons he's learned from the sport, and how he's passing that wisdom on to the next generation. Whether you're a wrestling enthusiast or just love hearing about dedication and passion, this episode is packed with insights and inspiration.Show Notes:0:00 - Intro: Getting back to our roots with New Jersey wrestling3:00 - Introducing Donnie Dphilippis: A New Jersey wr

In Episode 286 of the Airey Bros Radio, we sit down with the legendary Dr. Phil Maffetone, a world-renowned expert in holistic health and fitness. Dr. Maffetone is best known for his groundbreaking work in endurance sports and the development of the MAF (Maximum Aerobic Function) method, which has revolutionized the way athletes train by focusing on aerobic efficiency. In this episode, we dive deep into the science behind training slow to get fast, the importance of stress management, and how nutrition plays a crucial role in performance. Whether you're an ultramarathoner, a CrossFit enthusiast, or someone looking to optimize your health, this episode is packed with actionable insights.Show Notes:0:00 - Introduction: A brief background on the Airey Bros and their journey into ultramarathons and Brazilian Jiu-Jitsu.1:06 - Welcoming Dr. Phil Maffetone: Introduction to Dr. Maffetone's extensive background in biology, kinesiology, and his influence on elite athletes.5:01 - The Importance of the Aerobic System: Di

Join us in this exciting episode of Airey Bros Radio as we sit down with Evert Silva, a five-time NAIA National Champion and NAIA National Track Athlete of the Year from Oklahoma City University. Evert shares his incredible journey from overcoming a pinched nerve in his back to dominating the track and field scene with PRs of 3:39 in the 1500m, 3:58 in the mile, and 13:29 in the 5,000m. Tune in to hear about his recent triumphs at the 2024 NAIA Outdoor Track & Field Championships, his rigorous training regimen, and his aspirations for the future. Whether you're a running enthusiast or simply love an inspiring story, this episode is not to be missed!Follow Evert InstagramTicTokStrava OCU StarsOCU T/FAirey Bros on YouTube

In this episode of Airey Bros Radio, we dive deep with Jacob Thomson, a standout athlete with an impressive track record both on and off the field. Jacob is a 12-time Kentucky state champion who continued his stellar career at the University of Kentucky, becoming a three-time SEC Champion and three-time All-American. Transitioning to professional running, Jacob's achievements include competing in the 2021 Olympic trials 10K, securing a runner-up position in the 2022 US Marathon Championships, and clinching the 2023 US Half Marathon Championship title.Currently residing in Flagstaff, Arizona, Jacob runs professionally for Under Armour's Dark Sky Distance team and has founded Thomson Training, where he coaches over 200 athletes across the US. In this episode, Jacob shares insights into his early running career, the transition to professional running, his coaching philosophy, and his dedication to the sport. We also discuss the significance of the Bluegrass Running Camp and its impact on young athletes. Join us

Join us on Airey Bros Radio for an in-depth conversation with Alan Webb, the American mile record-holder and head coach at Ave Maria University.

Join the Airey Bros as they dive deep into a captivating conversation with Jimi Letchford, President of GoRuck, former Marine Corps Captain, and CrossFit veteran. In this episode, Jimi shares his journey from wrestling at Cherokee, Blair Academy & The Naval Academy to leading Marines and developing CrossFit programs for elite military units. Discover how Jimi's background in wrestling and his military experience shaped his leadership style and fueled his passion for fitness innovation.Highlights include:Jimi's wrestling career at Cherokee High School, Blair Academy & The Naval Academy The transformative power of CrossFit in the militaryInsights into GoRuck's latest gear and training methodologiesThe growing impact of women's wrestlingJimi's daily rituals for peak performanceWhether you're a wrestling enthusiast, fitness aficionado, or leadership seeker, this episode is packed with actionable insights and inspiring stories.

Join us for an inspiring conversation with Coach Jennifer Michael, the head cross country coach at Western Colorado University. Coach Michael shares her journey from a successful collegiate runner to a renowned coach, with over 60 athletes earning more than 230 All-American honors under her guidance. We dive deep into her training philosophies, the challenges and benefits of coaching at high altitude, and her insights on developing top-tier collegiate runners. This episode is packed with valuable advice for runners, coaches, and sports enthusiasts alike.Time Stamps0:00 - Introduction: Welcome to Airey Bros Radio with Coach Jennifer Michael0:07 - Training Schedules: Morning vs. afternoon training sessions0:45 - Coach Michael’s Background: 17th season as head coach, accomplishments, and history1:12 - Athlete Achievements: Over 60 athletes, 230+ All-American honors, 19 national championships2:15 - Correction: Western Colorado University name clarification3:01 - Social Media: Program details and social media pres

In this episode of Airey Bros Radio, we hit the trails with the legendary ultramarathoner Karl Meltzer, aka the Speedgoat. Known for his remarkable achievements in the world of ultrarunning, Carl shares stories from his illustrious career, including his 85, 100-mile race finishes, 50 wins, and his time as the Appalachian Trail southbound record holder.  Karl opens up about his journey into trail running, the origin of his nickname, and the creation of the Speedgoat Running Company. He also delves into the importance of living life on your own terms, the benefits of being a minimalist, and how he maintains his longevity in the sport. We also touch on his love for golf, his relationship with his father, and his unique approach to training and recovery.This episode is packed with insights and wisdom from one of the most respected figures in ultrarunning. Whether you're a seasoned runner or just starting out, Karl's stories and advice will inspire you to push your limits and live life to the fullest.KarlMeltzer.c

In this episode of Airey Bros Radio