Trailmanners

Another fun, hard hitting podcast from Bomber Studios this week. We talk about air quality, lottery controversy, UROY and loads of other stuff. So many topics its hard to keep up.  Show Notes: Utah Air Quality Episode #107 Recap- Bryce Thatcher Camille Herron Lottery controversy UROY Contest Buffalo Run 25k Nordic Valley 7k WDYFTY Winner Ask TrailManners PC: Charles Staiger- Sundance Mtn- Palmer, CO: Weekly WDYFTY Winner

We are a couple of really fortuante guys- we know it and we are grateful. To get an opportunity to sit down with Bryce is special. We have known Bryce for many years and we absolutely consider him a friend. His story is very special and we wanted to share just a bit of it on the show. You need to understand that a podcast like this can really last a couple days but we tried to hit some big topics and then just let Bryce go. TrailManners is very much into to the history of the sport -as much as we are into beer and cheese curds.  Thank you Bryce for taking the time to chat and thank you for helping make the sport of trail running what it is today. We are grateful for all you have done. Good Luck and we hope to sit down with you again! Show Notes: The Master of Hydration Gear From Levi marble bags to Today History of hydration gear UltrAspires new stuff for 2018 Future trends   This episode of the TrailManners podcast is supported by Health IQ, a life insurance company that supports health conscious people. Vi

This past weekend was a busy one with the Western States 100 & Hardrock 100 lotteries. To top that off we were down in southern Utah- "The Land of Turd'l Miller", to run the Capstone races and snag a few podcast guests while we were there. The trails were sweet and the running was fantastic. Have a great weekend everybody!  Show Notes: Recap Episode #106: Holiday Gift Guide Capstone Race weekend recap Western States & Hardrock Lotteries Buffalo Run 25k WDYFTY Winner "Ask TrailManners" PC: Preston Wood: Ben Lomond, Ogden Utah: WDYFTY Weekly winner

It's that time of year again- The TrailManners Holiday Gift Guide. This is our 3rd year doing our holiday gift show and we talk about some must haves as well and give you a chance to receive some free stuff just for commenting on our website. Have a listen, enjoy the show and let's see some people win some sweet stuff!  A special thanks to Canice Harte and Park City Running Company for the use of their amazing shop- our second home. Show Notes: On Location at Park City Running Company Giveaways- stuff for you Must have Christmas list This episode of the TrailManners podcast is supported by Health IQ, a life insurance company that supports health conscious people. Visit healthiq.com/trailmanners to learn more & get a free quote, or check out their life insurance FAQ page to get your questions answered.

 Another week in Studio 78 as the winter draws near- ready or not...here comes Decemeber! TrailManners is excited to be heading to St George, Utah this weekend for the Capstone Races or Bromancing the Stone as we like to call it. If you are there, be sure to say "Hi".  We also want to wish everyone luck in the upcoming Hardrock and Western States lotteries. Have a great weekend everyone!   Show Notes: Past Episode #105: Phil Lowry Next Episode #106- Holiday Gift Guide Bromancing The Stone 2017 Good Luck Lottery Peeps- Western States 100 and Hardrock 100 Beaverhead Endurance Runs Nordic Valley 7k- December 16th WDYFTY Winner TUWYW Winner Ask TrailManners PC: Matt Van Horn- Red Baldy, Utah- Where Did Your Feet Take You weekly winner

With the temperatures and snow falling we braved the conditions in Studio 78 with our trusty little space heater to bring you a fun show with a local legend- Phil Lowry. Phil has been around the trail scene since 1994 and is as core to the Wasatch front as anyone. We talked to him about the "next step" in his trail running adventures as he gave us a blow by blow of his Bigfoot 200 experience.  And as we like to do with the "trail veterans", we asked him his thoughts on the evolution of trail running. Thank you Phil for taking the time to sit down with us and also thank you for all you have done. Show Notes: Intro & Background 2017 Races Bigfoot 200: 73:59 Evolution of Trail Running   This podcast is supported by Health IQ, a life insurance company that supports health conscious people. Visit healthiq.com/trailmanners to learn more & get a free quote, or check out their life insurance FAQ page to get your questions answered.

THANK YOU! It has officially been 2 years since we launched our first podcast and we are extremely grateful for all the support from our listeners and friends. You are truly the best. We set out on this journey and we had no idea where it would lead but we knew what we wanted to bring to the table and we have checked the boxes that we held most important. We have had such an enjoyable time doing this and still trying to wrap our heads around it. What else can we say other than Thank you. Show Notes: Thank you for 2 amazing years Happy Thanksgiving Recap Episode #104- Sylvia Greer North Face 50 recap JFK recap Beaverhead Endurance Run announcement Ask TrailManners WDYFTY Weekly Winner   PC: Jason Bernhisel- Farmington Bay Bird Refuge- Utah: Where Did Your Feet Take You- weekly winner

Sylvia Greer has just been quietly working her way through some iconic races and big time achievements. We were excited that she agreed to sit down with a couple knuckle heads to talk about her Triple Crown experience. Sylvia is as nice as the come and mentally she is strong as hell. She got in Studio 78 and just blew our socks off as she recounted her journey through the Triple Crown on her way to a combined 1st place finish for the ladies. We hope you enjoy this as much as we did. Thank you Sylvia- you are what this sport is truly about. Show Notes: Intro & Background 2017 Race Schedule Bigfoot 200: 87:25 Tahoe 200: 83:33 Moab 240+: 101:56 Triple Crown 1st Female Combined Time: 272:55 Balance   This podcast is supported by Health IQ, a life insurance company that supports health conscious people. Visit healthiq.com/trailmanners to learn more & get a free quote, or check out their life insurance FAQ page to get your questions answered.

It is time to announce the winners of: Beaverhead Endurance Runs race entry, Nordic Valley 7k race entry and of course Where Did Your Feet Take You. 3 winners, one show. Plus a whole lot more.  Show Notes: Recap Episode #103- Palisades Ultra Trail Series Camille Herron 100 mile Crush- 12:42 (7:37 pace) North Face 50 Preview Beaverhead Endurance Run Contest Winner Nordic Valley 7k Contest Winner Ogden Trail Running Festival Ask TrailManners WDYFTY Winner TrailManners Swaggin Rights Sale   PC: Corey Vigil- Antelope Island, Utah: Where Did Your Feet Take You weekly winner

 Studio 78 was packed and had standing room only for this one. Episode #103 features a few of the people behind the Palisades Ultra Trail Series or PUTS. We started to hear rumors about PUTS a few months back and basically got "teased" by photos and details before the official announcement. When we heard Jeff, Drew and Spencer were coming to Ogden we knew we needed to have them on the show. These guys are incredible and bring so much passion to what they do.  We really encourage you to head over to their website and take a look and what they are putting on. This race is for the whole family and the runner experience should be off the charts!   Show Notes: Palisades Ultra Trail Series

Hardrock and Western States lotteries are open and we are giving away race entries to Beaverhead Endurance Runs as well as the Nordic Valey 7k. To top that off we thought we would help you out for the holidays and are currently having a HUGE sale in the TrailManners shop. Plus- the killer new TrailManners Boco Beanies are in and there are a few left. Have a great week everyone!  Show Notes: Episode #102 Recap- Ben Light Pinhoti 100- Karl Meltzer: 18:18- 39th 100 victory Hardrock 100 & Wetern States 100 - Lottery open Beaverhead Endurance Runs Nordic Valley 7k Contest Ogden Trail Running Festival 2018 WDYFTY Winner HUGE TrailManners Swag Sale Beanies Baby!   PC: Christopher Fell-Felsenwaldtour in Pirmasens, Germany: Weekly Winner WDYFTY

 This show has been on the "To Do" list for quite some time. Here at TrailManners we have been talking about and staying more than confused about the 200 mile race distance. We sent Ben a message and he was all over it. Ben is such a great person and as you will hear, he is a tremendous athlete with unparalleled desire. We had a great time talking with Ben in Studio 78 and we are already planning on getting him back on again.  Enjoy the show! Show Notes: Ben's Background Bigfoot 200: 69:17 Tahoe 200: 71:33 Moab 240: 85:03 Triple Crown: 225:53 What's next?

Big News: We are giving away an entry to the 2018 Beaverhead Endurance Runs. Listen to the show and follow the rules. You could win an entry to the distance of your choice plus shuttles. Already registered for it? No problem- if you win, you will get reimbursed. How cool is that? Enter by 11/9 and the winner will be announced on 11/16.  Plus- there is a lot of other things we cover this week. Happy November!   Show Notes: Episode #101 Recap: Brad Sween & Logan Ledford Javeline Jundred Results Ashley Nordell: Ozark Highlands Trail FKT Beaverhead 100k/55k Contest Nordic Valley 7k WDYFTY Winner   PC: Erin Hill- Maybird Gulch, Utah: Where Did Your Feet Take You weekly winner

When you get an opportunity to get a couple of the nicest fellas in the trail running community on at the same time- you take it. We met up with Brad & Logan for a little brunch at Roosters then we headed to Bomber Studios to talk about 2017 and the Bear 100. Both of these guys threw down and had amazing races. Thank you again to Brad & Logan for their time and the chance to learn a little more about what makes "Brogan" tick. Show Notes: Episode #73- Brad Sween Episode #84- Logan Ledford Wasatch 100 2017 Bear 100 2017 Logan: 26:49 Brad:27:35

Happy Halloween everyone! Please be safe and don't accept candy from strangers in vans.....unless its Studio 78. We have been slammed all week as we bit off more than we can chew but it is for good reason. Listen to the show to see what we are up to. We also announce the winner for our UltrAspire Velocity pack, WDYFTY winner and invite you all to come to the Peery Egyptian Theatre in Ogden on November to see "Where Dreams Go To Die". Hope to see many of you there. Have a great week and don't trust clowns in roadside drains!   Show Notes: Episode #100 Contest Winner (and Runner Up) Big Backyard Ultra Nordic Valley 7k is open Ogden Trail Running Festival "Where Dreams go To Die" Ogden Screening WDYFTY Winner "Bromancing the Stone" PC: Debbie Farka- Skyline Trail-Ogden, UT: WDTFTY Winner

 Big week here at TrailManners and we have some exciting announcements about the Ogden Trail Running Festival and a new event: Nordic 7k. There were some major running accomplishments we cover this week as well as go back to talk a little bit more about our time spent with Jeff Browning from Episode #100. You definitely want to listen to this one and put a few dates on the calendar. Show Notes: Episode #100 Recap: Jeff Browning Moab 240 results JMT FKT: Francois D'haene- 2 days, 19 hours 7 26 minutes Nordic 7k- Coming Soon! Where Dreams Go To Die- Ogden Screening Ogden Trail Running Festival 2018 WDYFTY Winner & a runner up   PC: Kate Wolfe Collins: Tod's Point Long Island Sound, CT: Weekly WDYFTY Winner

 Another big year for Jeff Browning is in the books and he just keeps getting fitter, faster, better and healthier- this is one guy who seems to have found the fountain of youth. We had Jeff on the once before and everytime we talk to him we learn a thing or two. From his stories about UTMB to his vast knowledge of OFM, we promise this show has something for everyone.  CONTEST ALERT: And one of Jeff's sponsors- UltrAspire- has been kind enough to send over a Velocity pack for us to giveaway. The Velocity pack came from a napkin that Jeff started to skept out a few years back. Enjoy Episode #100 and don't forget to listen to find out the contest rules. Show Notes: Episode #44- Jeff Browning's 1st time on TrailManners Welcome to Utah- from Bend to Logan 2017 Results Bear 100 win 2018  Bronco Billy's secret Bulletproof coffee recipe OFM Lifestyle Coaching Colorado Running Ranch Jeff's website Contest for an UltrAspire Velocity Pack 

 Joel got all dressed up for this weeks episode of the Singletrack Session. Why? Cause he likes to roll like that. This week we give some east coast love for a Hardrock qualifier, let you know some great races that just opened for 2018 and talk a little but about "Virtual races". Help us out here.... Have a great weekend and don't forget to get out and run. Show Notes: Episode #99 recap- Kelsy Bingham Grindstone 100 results El Vaquero open Buffalo Run open Capstone open WDYFTY Winner TrailManners Beanies- come and get em PC: Mike Pace- Hidden/Taylor Canyon- Weekly WDYFTY Winner

 With her first full year of racing behind her, we catch up with 3rd place female finisher of the Bear 100- Kelsy Bingham. You may remember her first time on the show way back on Episode #25 when we covered her recovery from Adenoid Cystic Carcinoma. Well Kelsy beat that and know she is covering the miles in the mountains with smiles and positivity. We cannot express enough how happy we are for Kelsy and her family and all they have done.  Congrats on an amazing 2017! We can't wait to see what 2018 brings. Show Notes: Episode #25- Her first time on Quick Background 2018 Results Her big win at the Gib Wallace Memorail race Bear 100 2018 2018 TrailManners Huntsman? PC: Jon Staurt

 The Bear and Beanies. We are happy and excited to announce that our Beanies are open for Pre-Sale. First 50 (well 48 cause we each get one) are up for grabs. They are selling fast and sure to be a hit. We also talk a lot about the Bear 100. It was a magical weekend here in Utah (and Idaho technically) as we got to see so many friends old and new at the incredible race. Congrats to all those who were there!  And of course we announce this weeks winner of the WDYFTY contest. With the seasons changing we can't wait to see Where Youyr Feet Take You. Have a great week and enjoy the Singletrack Session. Show Notes: Recap Episode #97: Turd'l Miller Capstone Races TrailManner Beanies!!! Bear 100 Recap Headphone ban article WDYFTY Winner   PC: Sarah Ohm- Yeti 100: Damascus, VA; WDYFTY Weekly Winner