Centering For Yoga

Yoga Anita learns about the Senior Services offered by Kelly Kurtz and Jeff Turcotte. As an adjunct to their real estate business, Kelly & Jeff and their team help seniors navigate the difficult decisions seniors face when they are downsizing and reorganizing.  They are experts when it comes to helping seniors move to the next place they call home, coordinating and taking care of all those little details from start to finish.#healthylivingwithyogaanita #WLPZ #simplywellsimplyorganized #seniorservices #movingservices

Carol Bedrosian founded Spirit of Change Magazine after a positive experience she had with an acupuncturist. Hear her story, the birth and demise of the print version and the rebirth of the online version.  Spirit of Change is also the main sponsor of the Natural Living Expo. This New England event features a marketplace of over 200 exhibits and vendors,  sessions and workshops. Carol’s daughter, Michella Brudner, is the founder & producer of this expo, which started as a tribute for the Spirit of Change’s 20th anniversary. Now celebrating its 17th year, it is known as a can’t miss event uniting holistic practitioners and those interested in the healing practices.#healthylivingwithyogaanita #naturalhealthexpo #spiritofchange #carolbedrosian #holistichealth

Yoga Anita learns about mocktails this week! When the restaurant she worked at closed, Pamela Barberio teamed up with her two friends, Jennifer and Jonathan, and started JJP Party Planning and Catering Service. Experienced and professional, this fun staff is ready to take on your next event!  Whether you need staff for your corporate luncheon or dinner setup, service and breakdown or a bartender and cocktail servers for an upcoming dinner party, they're your people. And don't forget about the mocktails and the charcuterie boards. Party planning, catering, and healthy living!#healthlylivingwithyogaanita  #WLPZ #yogaonradio #jjppartyplanningandcaterer #mobilebar #mobilebartender #mobilebarservice #corporateevents

Lauren Roy is a Modern Pioneer, author, and forager. This week she teaches Yoga Anita how to use common plants and weeds to make tasty foods and treats that are good for you and the earth. Learn about sumac tea, hickory bark syrup, and the healing effects of Japanese Knotweed (don't get rid of it!). Roy says, "Weeds are plants you just haven't learned to eat yet!"#healthylivingwithyogaanita #WLPZ #modernpioneer #edibleplants #edibleweeds #naturalantiinflamatoryplants #modernpioneerforagedandnaturalfoods

Yoga Anita interviews Katie Bergstrand, a licensed massage therapist who does lymphatic massage and assisted stretching. Katie is also a new yoga teacher and shares her many gifts and talents with our listening audience.#healthylivingwithyogaanita #yogaonradio #WLPZ #massagetherapy #KatieBLoveLMT

This week Yoga Anita interviews Julisa Medina on WLPZ. She says,"I am a 48 year old woman that learned to love me and now I'm on a mission to inspire others to never give up on their dreams, goals, and aspirations"Listen to her inspiring story.#healthylivingwithyogaanita #WLPZ #yogaonradio #Leominsterradio #healthandwellness #mentalhealthmatters #officialjulisamedina

Maggie Leighton was not into tiaras and dress up until a few years ago when she started entering local pageants. Now after a lot of hard work, her poise and talent won her the crown of Ms Massachusetts Teen for 2024. But her ambition does stop there. This high school senior is also involved in chorus and sports and someday, she wants to be a cardiologist. She is grateful to the Miss America Pageant system for the scholarship money she has won so far to realize her dream.#healthlylivingwithyogaanita #WLPZ #msmassachusettsteen #msamericascholarshippageant

Yoga Anita Interviews Audra Harris, owner of Autonomy Pelvic Health in Leominster, MA. Audra speaks with authority regarding pelvic issues in men, women, and children. Her holistic approach allows her to not just look at your physical being, but also your mental, emotional, and spiritual well-being. Kegels are NOT the solution! To help you enjoy life again, check out this interview.#healthylivingwithyogaanita #WLPZ #yogaonradio #pelvichealth 

Ginny's Helping Hands and Food Pantry has been a mainstay in the City of Leominster, MA since it's founding in 1978 by Ginny White. Ginny liked to say that the organization was for people who want “a hand up, not a hand out.” That mantra continues to this day. Brandon Robbins is the Executive Director of Ginny's Helping Hands and speaks about the organization, its missions, and upcoming fundraiser.#healthylivingwith yogaanita #WLPZ951FM #ginnyshealpinghandsandfoodpantry #yogaonradio #brandonrobbins 

Chronic Stress can suppress your immune system and make it harder to recover from illness. Yoga Anita gives you 3 tips to feel better on Healthy Living with Yoga Anita.#healthlylivingwithyogaanita #tapping #edenmethod #yogaforstressrelief #reliefchronicstress #WLPZ

Yoga Anita interviews Lisa Teong, full time mail carrier with a passion for yoga and bringing yoga to the outdoors, especially her garden. Healthy Living with Yoga Anita on WLPZ 95.1FM.#healthylivingwithyogaanita #yogaonradio #WLPZ #yogaoutdoors

This week on Healthy Living with Yoga Anita on WLPZ:  some simple, natural ways to aid your digestion using your own body's energy and yoga. These  techniques are from Donna Eden, author of Energy Medicine; Tracie Smith, a yogi and licensed acupuncturist; and me! #healthlylivingwithyogaanita #energymedicine #yogawithtracie #chinesemedicine #WLPZ

Yoga Anita interviews Scarlett Camancho who recently won the State Free Throw Championship in Massachusetts sponsored by the Knights of Columbus. Scarlett talks about coming here from South Africa and becoming interested in the game of basketball. After learning the basics, she joined her school team. When she decided to enter the contest, she practiced after school for many hours and it paid off with an exciting sudden death finish!#healthlylivingwithyogaanita #WLPZ #knightsofcolumbus #stephcurry #bostonceltics #womeninbasketball

Yoga Anita Interviews Kristen Bala of Find Your Deep EndYou may have been to a Sound Bath where you lie down and listen to crystals bowls, gongs and chimes, sending you into a meditative bliss. Imagine this same experience, except now you are floating in a warm indoor pool, where your body is even more relaxed, and your mind can fully shut off the mental chatter. While you are floating, a Reiki healer swims up to you, gently works on your energy field, and plays a Tibetan bowl over you....Listen to learn more!#healthylivingwithyogaanita #yogaonradio #WLPZ #reikionwater #meditationinwater

Are you ready to move past what's holding you back and reveal the real you? Listen as Yoga Anita interviews Anabel of Nuna Therapy. Anabel moved from the corporate tech world to being a healer. Anabel's mission is to guide you toward self-awareness and genuine alignment and to honor your individual needs and support you on your journey using reiki.  A special offering is post-natal reiki.Anabel is also a great believer in astrology and teaches programs to help you understand yourself through the zodiac.Nuna Therapy can be found at https://www.nunatherapy.com.#healthylivingwithyogaanita #yogaonradio #WLPZ #reikimaster #reikihealer #spiritofchange

Yoga Anita interviews Kathleen Dale, a retired social worker. Stressed out from taking care of her sister, and working multiple jobs, Kathleen was rushed to the hospital. While she was being attended to in the ER, she left her body twice. Kathleen now uses her life experiences to conduct consultations and conversations about creative change, life enhancement, and conflict resolution or as she says, "How being dead taught me to really live". #healthylivingwithyogaanita #WLPZ #neardeathexperience #creativechange #peacefulpeople

Yoga Anita speaks with Jen Wyglinski of the New England Veg Fest, getting all the info about this popular festival oin the Worcester, Ma area. Learn about the background, this year's speakers, and fun things to see and do on Healthy Living with Yoga Anita, WLPZ 95.1FM.#healthylivingwithyogaanita #NEVegFest #veganeating #veganlifestyle #WLPZ #yogaonradio

Yoga Anita speaks with Sureya Myles, Director of Nursing, at Community Health Connections. Sureya oversees the nurses and medical assistants in the Urgent Care Center. Urgent Care services align with the symptoms and illnesses you would normally be seen for by your primary care doctor. Urgent Care accepts appointments and walk in patients.#healthylivingwithyogaanita #communityhealthconnections #WLPZ #yogaonradio #urgentcareservices

Yoga Anita speaks to a mother-daughter team. Heidi and Holly Miller had the same dream on the same night: start a business that uses their unique skills as a healer and a tailor and create wearable art with handcrafted, trademarked designs using the healing power of crystals. Learn how their vision keeps growing and healing their clients.#healthlylivingwithyogaanita #wlpz #prismwheel #yogaonradio #chakrahealing #upcycling

Meet Jennifer St. Laurent from the Dolphin Studio, which specializes in Aerial Yoga, Mat Yoga, Yoga Nidra, Pilates, Barre, & Total Body Strength Training classes, as well as 1 on 1 Personal Training. Listen to the interview with Yoga Anita on WLPZ.#healthylivingwithyogaanita #thedolphinstudio #yogaonradio #pilatestrainer #aerialyogainLeominster #TRXclasses