The Hardcore Self Help Podcast

Informações:

Sinopsis

This is a podcast dedicated to answering your questions about mental health, anxiety, depression, relationships, sex, and life WITHOUT psychobabble BS. I am Dr. Robert Duff, a psychologist from Southern California, but I'm also a regular dude who legitimately wants to help out. I wrote the best selling books Hardcore Self Help: F**k Depression and Hardcore Self Help: F**K Anxiety. Those are available at http://hardcoreselfhelp.com

Episodios

  • Episode 310: Genetic Testing for Antidepressants & Hating Sex in Marriage

    15/07/2022 Duración: 33min

    Hello, all! This is a really interesting mix of questions. So stick around until the second one to hear me dish out some tough love. Here are the questions covered: Are we able to do genetic testing to tell which antidepressants will work for an individual? I hate having sex with my husband. What can I do? As always, you can send me your questions to duffthepsych@gmail.com and find the show notes at http://duffthepsych.com/episode310   If you are in a mental health slump, consider reaching out to a licensed professional to help. BetterHelp has a large counselor network and you can begin chatting with someone very quickly. Check out betterhelp.com/duff to get 10% off your first month.

  • Episode 309: Abusive Marriage & Cutting Off Mother

    08/07/2022 Duración: 38min

    Hello, friends. In this episode, I answer two questions that encompass difficulties within family relationships. Here are the questions: My wife belittles me and makes me feel terrible constantly. What should I do? I'm thinking of cutting off contact with my mother, but I also have a lot of empathy for her. How should I proceed? As always, you can send me questions to duffthepsych@gmail.com and find the show notes at http://duffthepsych.com/episode309 No ads today, but please take a moment to leave a review of the show!

  • Episode 308: Anger After Suicide & Restarting Medication

    24/06/2022 Duración: 37min

    Hello, all. A big content warning for this episode, the first question deals with suicide and has a bit more detail than other questions I've answered on the show. It's a very worthwhile question and a great topic to discuss, but I just want to make you aware of that. Here are the topics covered in this Q&A episode: I saw my elderly father kill himself and I am so angry at him. What can I do? My friend stopped medication for anxiety and depression, but she is thinking about starting again. What else can she do to help herself out? As always, you can send me questions to duffthepsych@gmail.com and find the show notes to this episode at http://duffthepsych.com/episode308.  This episode of Hardcore Self Help is sponsored by MUD\WTR and BetterHelp. MUD\WTR is a coffee alternative consisting of organic ingredients lauded by cultures old and young for their health and performance benefits. With 1/7th the caffeine of coffee, mud gives you natural energy, focus and more without the jitters and crash. Right now

  • Episode 307: How to Set Boundaries & Overcoming Sexual Abuse

    17/06/2022 Duración: 36min

    Hello, all! In this episode, I take on two really good listener questions. The second one mentions sexual abuse of a child, but there are no details shared. Here are the questions covered: How can I start to set boundaries with loved ones when it feels so hard? How can I improve my sexual relationship with me husband after I have experienced childhood abuse? As always, you can send me your questions to duffthepsych@gmail.com and find the show notes for this episode at http://duffthepsych.com/episode307 This episode of Hardcore Self Help is sponsored by Audible. Audible is the leading provider of spoken-word entertainment all in one place, where you can find the largest selection of audiobooks. Sign up now by heading to audible.com/duff or text duff to 500-500, and receive your first 30 days for free.

  • Episode 306: Getting Partner Back & Bipolar in College

    10/06/2022 Duración: 41min

    Hello, all! This is a great Q&A episode featuring the following questions from awesome listeners like yourself: My partner left due to me not pursuing her enough. Does it make sense to try to get back together after some time? I had to leave college due to bipolar. Should I go back to the same school after stabilizing?  As always, you can send me your questions to duffthepsych@gmail.com and find the show notes at http://duffthepsych.com/episode306 - This episode of Hardcore Self Help is sponsored by BetterHelp. If you are in a mental health slump, consider reaching out to a licensed professional to help. BetterHelp has a large counselor network and you can begin chatting with someone very quickly. Check out betterhelp.com/duff to get 10% off your first month.

  • Episode 305: Overthinking & Embarrassment

    03/06/2022 Duración: 41min

    Hello, friends! I hope you have had a great week. We are back to the Q&A format this week with the following questions: How can I overcome my tendency to overthink constantly? Why do I get extremely embarrassed so often in social situations? What can I do about it? As always, you can send me your questions to duffthepsych@gmail.com and find show notes at http://duffthepsych.com/episode305 This episode of Hardcore Self Help is sponsored by MUD\WTR. MUD\WTR is a coffee alternative consisting of organic ingredients lauded by cultures old and young for their health and performance benefits. With 1/7th the caffeine of coffee, mud gives you natural energy, focus and more without the jitters and crash. Right now, you can get 15% off your first purchase by going to mudwtr.com/DUFF and using code DUFF at checkout!

  • Episode 304: Duff the Wife Returns!

    27/05/2022 Duración: 49min

    Hello, everyone! In this epidode, my beautiful wife, Joelle, comes back on the show for a quick chat about life. We sat on the couch and had a cozy talk about all sorts of topics. I hope you enjoy! As always, you can send me questions to future episodes to duffthepsych@gmail.com and find the show notes for this episode at http://duffthepsych.com/episode304 This episode of Hardcore Self Help is sponsored by Policygenius. Policygenius is your one-stop shop to find and buy the insurance you need. They are not an insurance company, but rather a marketplace featuring the best options for you. Head to policygenius.com and answer a few questions. In just minutes, you can compare personalized quotes from top companies to find your lowest price. You could save 50% or more on life insurance by comparing quotes with Policygenius.

  • Episode 303: Decreased Sexual Performance & Trouble with Exposure Work

    20/05/2022 Duración: 30min

    Hello, all! Straight forward Q&A this week with the following awesome listener questions: I used to be able to have sex numerous times consecutively, but ever since a panic attack, I havet been unable to. What is going on? I am having trouble doing my therapist's exposure activities due to panic attacks. How can I do better? As always, you can send me questions to duffthepsych@gmail.com and find the show notes at http://duffthepsych.com/episode303 This episode of Hardcore Self Help is sponsored by BetterHelp. If you are in a mental health slump, consider reaching out to a licensed professional to help. BetterHelp has a large counselor network and you can begin chatting with someone very quickly. Check out betterhelp.com/duff to get 10% off your first month.

  • Episode 302: No Intimacy in Marriage & Lost in Life

    13/05/2022 Duración: 37min

    Hello, friends! I hope you're doing well. After a very gross story at the top of the episode, I get into the following questions: What can I do about decreased intimacy in my marriage? I am too depressed to do anything what can I do? As always, you can send me your questions to duffthepsych@gmail.com and find the show notes at http://duffthepsych.com/episode302   This episode of Hardcore Self Help is sponsored by Audible and MUD\WTR. Audible is the leading provider of spoken-word entertainment all in one place, where you can find the largest selection of audiobooks. Sign up now by heading to audible.com/duff or text duff to 500-500, and receive your first 30 days for free. MUD\WTR is a coffee alternative consisting of organic ingredients lauded by cultures old and young for their health and performance benefits. With 1/7th the caffeine of coffee, mud gives you natural energy, focus and more without the jitters and crash. Right now, you can get 15% off your first purchase by going to mudwtr.com/DUFF and usi

  • Episode 301: Car Crash Amnesia & Husband Suddenly Wants Divorce

    06/05/2022 Duración: 33min

    Hello, everyone! I hope you're having a great week. Just a nice straightfoward Q&A for you today featuring the following questions: After 12 years of a great marriage, my husband had a sudden realization that he wants to leave. What can I do? My mother was in a terrible car crash and is afraid of remembering what happened. Is that a possibility? As always, you can send me your questions to duffthepsych@gmail.com and find the show notes at http://duffthepsych.com/episode301 This episode of Hardcore Self Help is sponsored by BetterHelp. If you are in a mental health slump, consider reaching out to a licensed professional to help. BetterHelp has a large counselor network and you can begin chatting with someone very quickly. Check out betterhelp.com/duff to get 10% off your first month.

  • Episode 300: How to Ask for Help & Emotional Literacy for Men

    29/04/2022 Duración: 36min

    Hello, everyone!  Episode 300!! Holy moly. Thank you so much for sticking with me on this ride. I appreciate your trust and attention so very much. This episode is much like any other. A solid question and answer featuring the following: How can I ask for help as an 18-year-old guy? My relationship failed due to my inability to communicate my feelings. How can I improve? As always, you can send me questions to duffthepsych@gmail.com and you can find the show notes at http://duffthepsych.com/episode300 Policygenius is your one-stop shop to find and buy the insurance you need. They are not an insurance company, but rather a marketplace featuring the best options for you. Head to policygenius.com and answer a few questions. In just minutes, you can compare personalized quotes from top companies to find your lowest price. You could save 50% or more on life insurance by comparing quotes with Policygenius.

  • Episode 299: Overcoming Victim Mentality & Cognitive vs Physical Anxiety

    22/04/2022 Duración: 36min

    Hello, friends! I hope you've had a really good week. My week here has been pretty good. As I mention in the episode, I didn't really plan anything good for the 300th episode of the show, BUT I wanted to open things up to you all. If you have written in a question or heard a question from the show that caused you to make a change in your life or there is a follow up story to your original question, I'd love to hear it. Shoot me an email to duffthepsych@gmail.com! Anyways, here are the questions that I cover in this episode: Why did nobody tell me that there is mind-based and body-based anxiety? I have experienced a lot of mistreatment and discrimination in my life. This has led to a victim mentality. How do I get myself out of the victim mentality and start taking ownership of my life? As always, you can send me your questions to duffthepsych@gmail.com and you can find the show notes at http://duffthepsych.com/episode299 This episode of Hardcore Self Help is sponsored by Acorn TV and BetterHelp. Acorn TV i

  • Episode 298: Emotional Burnout as a Therapist & Seven Years of Loss

    15/04/2022 Duración: 35min

    Hello, friends! I hope you have had a wonderful week. For today's episode, I answer the following awesome listener questions: I am thinking of going into clinical psychology, but as a sensitive person, I am afraid of emotionally burning out. What can I do to avoid this? I have lost someone every year since 2015. How can I get back to a normal life with so much loss? As always, you can send me your questions to duffthepsych@gmail.com and find the show notes at http://duffthepsych.com/episode298   This episode of Hardcore Self Help is sponsored by Ana Luisa and Audible. Ana Luisa make beautiful gold jewelry including chains, statement necklaces, earrings, and rings. They have TONS of different options at price points starting as low as $39. Right now, you can treat yourself and a loved one with Ana Luisa’s Buy One, Get One 40% OFF sale! Go to shop.analuisa.com/duff to claim this offer now! Audible is the leading provider of spoken-word entertainment all in one place, where you can find the largest selection

  • Episode 297: Quarterlife Crisis & Being the Family Therapist

    10/04/2022 Duración: 34min

    Hello, everyone! Thank you for your patience on this one. Had to take a couple extra days so that I didn't lose my mind with work. This episode features the following questions: After college, I don't know what to do with my life and find myself depressed. How can I move forward? My family expects me to be the peacekeeper and therapist. How can I set better boundaries? As always, you can send me your questions to duffthepsych@gmail.com and find the show notes at http://duffthepsych.com/episode297   This episode of Hardcore Self Help is sponsored by BetterHelp and MasterClass If you are in a mental health slump, consider reaching out to a licensed professional to help. BetterHelp has a large counselor network and you can begin chatting with someone very quickly. Check out betterhelp.com/duff to get 10% off your first month. MasterClass gives you the chance to learn from the world’s best minds – anytime, anywhere, and at your own pace. Check it out now and get unlimited access to every MasterClass. and as a

  • Episode 296: Constant Paranoid Thoughts & Dealing with a Toxic Workplace

    01/04/2022 Duración: 46min

    Hello, all! This before I get into the questions this week, I talk a bit about my personal situation. Unfortunately, I had a breakup with a partner of mine and I share some of the realizations that I had in the process as well as my protocol for making it through this sort of hardship. After that, I jump into the following awesome listener questions: I have had bipolar I for a long time, but started getting a new symptom of paranoid thoughts over the past few years. Why might this be happening? My workplace and coworkers are toxic, but I am a non-confrontational person. What can I do about it? As always, you can send me your questions to duffthepsych@gmail.com and find the show notes at http://duffthepsych.com/episode296 This episode is brought to you by Ana Luisa Jewelry and Policygenius Ana Luisa has amazing quality gold jewelry at affordable prices. Perfect for Mother's day or any time you want to spoil a loved one in your life (including yourself). Right now, Ana Luisa is doing a buy one, get one 40% o

  • Episode 295: Dating After Abuse & Healing from Cheating

    25/03/2022 Duración: 33min

    Hello, friends! I hope that you are caring well for your hearts this week. It's wild out there. Here are the questions I cover in this week's episode: My history of sexual abuse makes dating complicated. How can I move forward? My husband cheated on me but doesn't want to do couples therapy. How can I stop resenting him? As always, you can send me your questions to duffthepsych@gmail.com and find the show notes at http://duffthepsych.com/episode295 This episode of Hardcore Self Help is sponsored by Athletic Greens and Betterhelp. Athletic Greens simplifies your routine with nutritional supplements you need everyday. Containing a multivitamin, probiotics, immune support, adaptogens and more to support your gut, health, energy, immunity and healthy aging. Athletic Greens is giving listeners a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit athleticgreens.com/duff. If you are in a mental health slump, consider reaching out to a lic

  • Episode 294: Spouse Doesn't Want Help & Depressed About the World

    19/03/2022 Duración: 39min

    Hey, everyone. I hope you're taking great care of yourselves. In this episode, I start with a moment of vulnerability about my life lately. That is followed by these two great questions sent in by listeners like yourself: My wife has had anxiety for years but does not want to get help for it. What can I do? I have a perfect life, but I remain depressed about the world. How can I cope? As always, you can send me your questions to duffthepsych@gmail.com and find the show notes at http://duffthepsych.com/episode294 This episode of Hardcore Self Help is sponsored by Audible and Acorn TV. Audible is the leading provider of spoken-word entertainment all in one place, where you can find the largest selection of audiobooks. Sign up now by heading to audible.com/duff or text duff to 500-500, and receive your first 30 days for free. Acorn TV is a commercial-free streaming service that’s rooted in British television. Escape to Britain and beyond without leaving your seat and try Acorn TV free for 30 days, by going to

  • Episode 293: Therapist on Dating App & Cannabis Use Disorders

    11/03/2022 Duración: 47min

    Hey, friends! I hope you're having a great week. This is a very interesting episode with the following questions: I am attracted to my therapist and saw her on a non-traditional dating app. When I brought this up, she refused to talk about it. What should I do? How should cannabis use disorders be handled when there are also mental health issues? As always, you can send me your questions to duffthepsych@gmail.com and find the show notes at http://duffthepsych.com/episode293 This episode of Hardcore Self Help is sponsored by BetterHelp and MasterClass If you are in a mental health slump, consider reaching out to a licensed professional to help. BetterHelp has a large counselor network and you can begin chatting with someone very quickly. Check out betterhelp.com/duff to get 10% off your first month. MasterClass gives you the chance to learn from the world’s best minds – anytime, anywhere, and at your own pace. Check it out now and get unlimited access to every MasterClass. and as a special offer for listene

  • Episode 292: Reacting to My Partner's Sexual Past

    04/03/2022 Duración: 29min

    Hello, friends! This is a short and sweet episode where I answer the following question: I recently learned of my partner's previous threesome. I can't stop feeling disgust and anxiety from it, even though I know that's not fair. How can I deal with this? As always, you can send me your questions to duffthepsych@gmail.com and find the show notes at http://duffthepsych.com/episode292   This episode is sponored by Athletic Greens. With Athletic Greens, all you need is one scoop per day in a glass of water to take in 75 high-quality vitamins, minerals, and other nutrients. Head over to athleticgreens.com/duff to get a free 1 year supply of vitamin D and 5 travel packs along with your first purchas!

  • Episode 291: Teen Suicide Contagion & Trauma Dissociation

    25/02/2022 Duración: 42min

    Hello, everyone! Pretty heavy episode this time. Nothing graphic, as usual, but I decided to tackle some tricky questions. Before hopping into the questions, I share a quick tip about managing the news cycle during this really intense time. Here are the questions covered: My kid's school had two people die by suicide this year. How can I talk to them about it and should we switch schools? I was abused as a child and have trouble remembering it without dissociating. What can I do? As always, you can send me questions to duffthepsych@gmail.com and find the show notes at http://duffthepsych.com/episode291 This episode of Hardcore Self Help is sponsored by EveryPlate and BetterHelp EveryPlate delivers pre-portioned ingredients and easy-to-follow recipe cards right to your door, so you can spend less time prepping and cooking, and spend more time enjoying good food. Right now, you can try EveryPlate for just $1.79 per meal by going to everyplate.com and entering code duff179 at checkout. If you are in a mental

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