Spiritual Stretches

A friend making a lifestyle and career change in his late 40’s asked me… Is it too late for me?….. Music composed and performed by Paul Armitage Subscribe to the podcast on iTunes  

“Dreams do Come True”  I was the dinner guest of keynote speaker Dr Jean Houston at the Connecting Lives ~ Opening Hearts conference in Calgary. I did the 11 month course “the Hero’s Journey ” with Jean, who is friends with Joseph Campbell. As John Lennon’s song “Imagine” came on we bowed our heads to listen. … Continue reading »

“Stories from the Treatment Room” are true stories which focus on combining my skills as a manual therapist and the gift of medium-ship.  My great grandmother from the Ukraine lived in the mountains.  People would line up outside her door as she used her gift to help those heal their grief receiving the gift of … Continue reading »

“Stories from the Treatment Room” are true stories which focus on combining my skills as a manual therapist and the gift of medium-ship.  My great grandmother from the Ukraine lived in the mountains.  People would line up outside her door as she used her gift to help those heal their grief receiving the gift of … Continue reading »

“The Car Dance” is something fun and outrageous for the Victoria Day long weekend. Play well together and be safe. Music composed and performed by Paul Armitage Subscribe to the podcast on iTunes  

It is the soul’s magic: to transform adversity into opportunity. to see the Beauty in Chaos…It is a skill that needs daily practice.  My various surgeries taught me this lesson.  The results always made me smile. Some journeys were harder to get to but hey it is worth it. Choose to experience and see love … Continue reading »

Thoughts From The Boardwalk … Have you ever felt….Wow, this friendship will last forever!…. Acknowledge those friendships that withstand the test of time.  ….I feel grateful …for they truly are a Heart connection.  As seeds of love in my life, it is integral that I nurture their uniqueness with respect.  Above all Play well together. … Continue reading »

Thoughts From The Boardwalk … Home is a sacred, healing place where I go to rebalance and seek refuge.  I share insights, that I have gathered over the years, to transform your special place. Music composed and performed by Paul Armitage Subscribe to the podcast on iTunes  

Thoughts From The Boardwalk … We live in a world of being in constant relationship.  We have free will and choice as to how we navigate these waters.  My clients continually remind me that family is a challenge.  Many of our life’s lessons are birthed here. At this time of my life I stretch to … Continue reading »

Lost for Words in the face of Trauma? Many of us do not know what to say to another that has experienced trauma. Being a Displaced Evacuee of the Red Zone in the Canmore Flood was my first visceral experience.  People were lost for words. These 3 sentences open a door to relay our compassion … Continue reading »

Danny (Dano) Kowalewich 1961-2016 In reflection, profound silence came over me … I heard “We are not a body” … and this gentle meditation, in your memory, was birthed.

  “The Interview” is a series ….that features inspiring individuals who embrace the concept…“I am an explorer of Life and my heart is my guide.” Lynne Harrison, my first guest, is the owner and resident artist of Silver Tree Studio in Canmore, Alberta, and founder of the Mental Aid Foundation. Music composed and performed by … Continue reading »

  “Thoughts from the Boardwalk” is a feature series of the Spiritual Stretches Podcast   Music composed and performed by Paul Armitage Subscribe to the podcast on iTunes

  “Thoughts from the Boardwalk” is a feature series of the Spiritual Stretches Podcast   Music composed and performed by Paul Armitage Subscribe to the podcast on iTunes

This is a Custom Meditation for a client. We identify a few concerns the meditation will focus on. It is listened to at least three times a day so the brain can learn the new pathways of information. Let Love Live Within You.   Part of “The Healing Within”  meditation series, a feature of the … Continue reading »

  “Thoughts from the Boardwalk” is a feature series of the Spiritual Stretches Podcast   Music composed and performed by Paul Armitage Subscribe to the podcast on iTunes  

This meditation was created to connect with the amazing role the simple breath has in our body. We can use this autonomic function to focus our mind to achieve calm. With diligent practice, harmony and balance can be restored amidst the chaos of our busy day. Enjoy the benefits!   This is part of “The … Continue reading »

“Thoughts from the Boardwalk” is a feature series of the Spiritual Stretches Podcast   Music composed and performed by Paul Armitage Subscribe to the podcast on iTunes  

Many clients ask me how do I quiet the negative dialogue or emotions in my mind. How do I clear the negative influences in my life? Or how do I make positive choices that serve me. This Meditation was inspired by those wanting to tap into the universal peace that is available to all of … Continue reading »

“Thoughts from the Boardwalk” is a series of Spiritual Stretches Podcast ….     Subscribe to the podcast on iTunes