Iraki Nutrition Podcast

Dr. Bret Contreras is a Certified Strength & Conditioning Specialist (CSCS) from the National Strength & Conditioning Association (NSCA) in the USA. He graduated from Arizona State University with a Masters Degree before achieving his PhD in sports science, in the field of biomechanics from Auckland University of Technology. He since contributed to the field of sports science extensively, with his primary contributions being regarding hip extension joint actions, specifically the hip thrust exercise, as well as in relation to the contribution of the gluteus maximus muscle to lower body sporting movement. A famous strength coach, speaker, and researcher, Bret is widely regarded as the world expert on the gluteus maximus and in the resistance training exercises used in its development. Bret has a great Website which I highly recommend where he publishes blogpost on a regular basis. He also have a great Research Review which he co-authors with Chris Beardsley. http://bretcontreras.com http://www.strengthandco

Børge Fagerli is considered one of the most knowledgeable traininers on nutrition and exercise in Norway . He has developed myo reps , Health & Fitness and the Biorythme diet . Børge runs his own coaching company Børge Fagerli Coaching AS  If you want to learn more about Børge Fagerli, check out his websites: http://www.borgefagerli.no http://www.borgefagerli.com http://www.cyberneticfitness.com https://www.facebook.com/coach.borgefagerli/?fref=ts&locale=nb_NO In this podcast we discuss Myo reps. Some of the topics we cover are: 1.What is Myo reps 2.How to implement it in your training program 3.Exercise selection 4.Practical recommandations  We also talked about high frequency training.

Alexander Kirketeig has been a competitive powerlifter since 1994 and has participated in over 25 different international championships for junior and seniors. He has a bachelor’s degree in exercise physiology and is considered one of Norway's most experienced strength athletes. From 2007-2015 he was on the board of directors for the Norwegian Powerlifting Federation. The last 10 years he has trained several junior and youth world record holders in powerlifting.  After retiring from powerlifting in 2009, he made a comeback in 2013 and won both a silver and bronze medal at the 2015 European championships setting 3 new Norwegian records. Alexander has also been involved in several studies at the Norwegian School of Sport Sciences. One of them is The Norwegian Frequency Project. In this podcast. Alexander and I discussed this study. Some of the topics we cover are: What was the background for the study? Who where the subjects? How was the study designed? What was the results? We also discussed high freq

Lyle McDonald has been interested in all aspects of human performance physiology since becoming involved in competitive sports as a teenager. Pursuing a degree in Physiological Sciences from UCLA, he has spent almost 20 years of his life studying human physiology and the science, art and practice of human performance, muscle gain, fat loss and body recomposition. Over the years, in addition to working with the general public, Lyle has worked primarily with endurance athletes, a few powerlifters, and some bodybuilders. Through his books, articles and his forum, he has helped thousands lose fat, gain muscle and get stronger or perform better.  Lyle is also author of several in depth books that I highly recommend, especially "A guide to flexible dieting" which is one of the best books I have ever read. He also have a website where he reguarly posts articles about fat loss, muscle gain, nutrition, training and research reviews. http://www.bodyrecomposition.com In this podcast, Lyle and I discussed fat loss for

Jose Antonio, Ph.D. FISSN FNSCA CSCS is the CEO and co-founder of the International Society of Sports Nutrition (http://www.theissn.org). He gives an occasional talk, writes a bit, and can read your mind (but only after consuming copious quantities of coffee). Dr. Antonio is an Assistant Professor of Exercise and Sports Science at Nova Southeastern University in beautiful South Florida and an avid paddler. If you want more sciency stuff, he's written over a dozen books (for example: http://www.amazon.com/Essentials-Spor... ), write funny stuff on nutrition and exercise right here ( http://www.theissnscoop.com/ ), give seminars out the wazoo all over North America and sometimes abroad, and have published a boatload of peer-reviewed scientific publications: http://www.jissn.com/content/11/1/19 In this podcast, Dr.Antonio and I discussed high protein diets.

Alan Aragon has over 20 years of success in the fitness field. He earned his Bachelor and Master of Science in Nutrition with top honors. Alan is a continuing education provider for the Commission on Dietetic Registration and National Strength & Conditioning Association. Alan lectures at national and international conferences, and maintains a private practice designing programs for recreational, Olympic, and professional athletes, including the Los Angeles Lakers, Los Angeles Kings, and Anaheim Mighty Ducks. Here is a snippet of his clientele. Alan is a contributing editor and resident Weight Loss Coach of Men’s Health magazine. His book Girth Control is considered to be one of the most in-depth manuals for improving the body and understanding nutrition for fitness & sports. Alan has co-authored the most-viewed article in the history of the Journal of the International Society of Sports Nutrition. Last but not least, Alan writes a monthly research review providing critical analysis and practical application

Dr.Michael Israetel is a professor of Exercise Science at Temple University in Philadelphia, PA and was previously a professor at the University of Central Missouri, where he taught Exercise Physiology, Personal Training, and Advanced Programming for sports and fitness. Mike’s PhD is in Sport Physiology, and he has been a consultant on sports nutrition to the U.S. Olympic Training Site in Johnson City, TN. Mike has coached numerous powerlifters, weightlifters, bodybuilders, and other individuals in both diet and weight training. Originally from Moscow, Russia, Mike is a competitive powerlifter, bodybuilder, and Brazilian Jiu-Jitsu grappler. He used to hold a bunch of state, national, and world records in raw powerlifting back when everyone was in equipment, so that’s cool!

Dr. Spencer Nadolsky is an osteopathic family physician who specializes in weight loss (bariatric medicine) and cholesterol (lipidology). While earning a BA in exercise science, he wrestled heavyweight for the UNC Tar Heels. He was ranked 3rd in the nation at one point, while also garnering Academic All-American status. He is currently a family medicine resident physician working in Newport News, VA that focuses on lifestyle changes rather than medications for real healthcare. Dr.Nadolsky also have a new book out called "The fat loss prescription: the nine-step plan to losing weight and keeping it off" which I highly recommend. The book can be purchased at Amazon: http://www.amazon.com/The-Fat-Loss-Prescription-Nine-Step/dp/1518824226 In this podcast, we talked about obesity and fat loss. http://docswholift.com https://www.facebook.com/DrSpencerNadolsky http://drspencer.com/does-your-doctor-even-lift/

Brad Schoenfeld, Ph.D, C.S.C.S., is an internationally renowned fitness expert and widely regarded as one of the leading authorities on body composition training (muscle development and fat loss). He is a lifetime drug-free bodybuilder, and has won numerous natural bodybuilding titles. Brad is a best-selling author of multiple fitness books. His newest release, The M.A.X. Muscle Plan (Human Kinetics, 2012), is a scientifically-proven approach to maximizing muscle development and has been widely referred to as the "muscle-building bible." Brad also has authored  Sculpting Her Body Perfect (over 150,000 copies in print), Look Great Naked (LA Times bestseller and #1 overall book on Amazon.com on multiple occasions), Women's Home Workout Bible, and others. Brad has been published or appeared in such consumer publications as Shape, Self, Fitness, Ladies Home Journal, Redbook, Cosmopolitan, Marie Claire, Woman's Day, Fit, The New York Times, New York Daily News, Gannett Suburban Papers, The Washington Post, Chica

Dr. Karl Nadolsky graduated from Michigan State University with a BA in Exercise Physiology and then went on to medical school to get his DO degree from Nova Southeastern School of Osteopathic Medicine. He is board certified by the American Board of Internal Medicine and the American Board of Obesity Medicine. He is also board certified in Endocrinology, Diabetes & Metabolism. In college he wrestled at the 149 pound weight class for the Spartans and was ranked as high as 4th in the nation at one point, while also garnering Academic All-American status. He also served as the strength and nutrition coach the year following his graduation. In college he wrestled at the 149 pound weight class for the Spartans and was ranked as high as 4th in the nation at one point, while also garnering Academic All-American status. He also served as the strength and nutrition coach the year following his graduation. Check out his blogs and Facebook page  which are often focused on evidence-based recommendations for optimizing h

Eric Helms is a coach, athlete, author, educator and researcher. Eric has been involved in the fitness industry since the early 2000’s and for the better part of his career he’s been a coach at 3D Muscle Journey, working with drug free strength and physique competitors at all levels. A competitive athlete himself, he has pro status with the Professional Natural Bodybuilding Association and competes with the IPF at the international level as an unequipped powerlifter. www.3dmusclejourney.com Eric has published multiple peer reviewed articles in exercise science and nutrition journals and writes for commercial fitness publications. He’s taught undergraduate and graduate level nutrition and exercise science and speaks internationally at academic and commercial conferences for fitness, nutrition and strength and conditioning. He has a BS in fitness and wellness, an MS in exercise science, a second masters in sports nutrition, and is a strength and conditioning PhD candidate at AUT in New Zealand. Eric has rece

Greg Nuckols has over a decade of experience under the bar, and a BS in Exercise and Sports Science. He’s held 3 all-time world records in powerlifting in the 220 and 242 classes, and is currently pursuing his MS in Exercise and Nutrition Science. Greg has a great website with a lot of in depth articles on different topics related to exercise and nutrition: http://www.strengtheory.com He also has a seminar series coming up with Omar Isuf: http://liftinglyceum.com In this podcast, we discussed the squat.

James Krieger is the founder of Weightology, LLC. He has a Master's degree in Nutrition from the University of Florida and a second Master's degree in Exercise Science from Washington State University. He is the former research director for a corporate weight management program that treated over 400 people per year, with an average weight loss of 40 pounds in 3 months. His former weight loss clients include the founder of Sylvan Learning Centers and The Little Gym, the vice president of Costco, and a former vice president of MSN. He has given over 75 lectures on weight loss-related topics to physicians, dietitians, and other professionals. http://weightology.net In this podcast, James and I discuss carbohydrates and insulin and how it effects fatloss.

Børge Fagerli is considered one of the most knowledgeable traininers on nutrition and exercise in Norway . He has developed myoreps , Health & Fitness and the Biorythme diet . Børge runs his own coaching company Børge Fagerli Coaching AS  In this podcast, we discuss Myoreps and how you can use it in your training. The podcast is in Norwegian, but we have an English version of it coming up very soon. http://borgefagerli.no

Menno Henselmans is an Online physique coach, fitness model and scientific author. He is also the director of Bayesian Bodybuilding. http://bayesianbodybuilding.com Once a former business consultant specialized in advanced statistical data analysis, He traded his company car to do what he is truly passionate about: help serious trainees attain their ideal physique. His background in science and statistics helped him to develop Bayesian Bodybuilding. Interested in learning Menno's full Bayesian Bodybuilding method? Have a look at this PT Course certification program. http://bayesianbodybuilding.com/pt-course In this podcast, Menno and I discussed advanced training