Ciara's Podcast

Ciara chats about her Wellbeing Fund analogy. Allow yourself to reflect on the 6 different areas of your health fund. Where's off - where's in balance. Small changes, make differences. 1. Nutrition - what and how much we eat2. Sleep - how much and how deep3. Activity & movement - running, swimming, walking, jumping, anything?4. Purpose - sense of fulfilment5. Wealth - access to money and basic needs fully met6. Support - friends, family, community, work environmentCiara Jean Robertshttps://www.whollyaligned.com

Ciara brings you a guided breath practise. Very useful for self-regulation and physiological recalibration. The breath has a profound impact on our emotions. This breath technique moves the body/mind into a safer state. To discover more about the benefits of this breath, listen to the episode 'How to breathe well. Understanding coherent breath.' https://www.buzzsprout.com/246643/9961875During times of intense stress, this is so helpful. Be gentle in your exploration. Let go of the need to 'get it right'. It all comes with practise. Don't give up.  Any questions, just reach out.Ciara Jean Robertshttps://www.whollyaligned.com

Ciara, an expert in kidneys and a published author, shares with you the first chapter from her book in this podcast, 'Wholly Aligned, Wholly Alive: Awakening your Inner Physician'. The book launched 25th June 2019.You can get your own copy through: https://www.whollyaligned.comSign up for Ciara's mailing list there too to receive nourishing and practical advice every fortnight! Enjoy. To connect directly with Ciara to discuss consultation or 1:1 yoga, drop her an email: ciara@whollyaligned.com

In this episode, Ciara Jean Roberts talks about her experience in Peru learning more about the traditional wisdom of the Andean medicine wheel. using the cardinal directions and the symbolism of totemic animals, we dive into the beautiful nature of this ancient wisdom.