The Rambling Runner

With the Rambling Runner Virtual 5k and 10k right around the corner, we are using this episode to help you prepare to run your fastest, safest, and most fun virtual race possible. This will be the first virtual race for many of you and we want to make sure it goes as smoothly. Coach Michael Crouch, from McKirdy Trained, provides loads of race-day advice. Lindsey Hein, from the I'll Have Another Podcast, breaks down the Running Podcaster Challenge. Lastly, Amber Morrison, a 2:45 marathoner and PA at St. Joe's Medical Center, explains how we can be safe around each other and on the trails. Sponsors: I am thrilled to announce our partnership with SynchroKnit, powered by Wigwam as our official sock for the Virtual Run Series! SynchroKnit uses breakthrough knitting technology creating a truly fitted sock that doesn't slip, and it enhances the performance of a running shoe. I have them and love the way they feel on my feet, honestly some of the best I've ever worn. Tight on the arch and heel which makes it feel