Anxiety Slayer
Mind Games: Rewriting Stories That Fuel Anxiety
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:23:36
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Sinopsis
#744 This week on Anxiety Slayer we‘re talking about the “fiction” our minds create that can spin us into anxiety, stress, and self-doubt. We discuss how easily our thoughts can shrink us, how catastrophizing steals our peace, and, most importantly, the compassionate ways we can begin to rewrite those stories.
