Sacred Spaces Radio

Active meditation: archery practice In this episode, we interview Zack Paben at his home in Marion, NC. Zack is co-founder and CEO of the non-profit organization More Heart Than Scars. In this show, we get to hear about how he maintains life-balance in the face of real-life demands and a past that sometimes haunts him. Zack finds grounding and centerdness at his outdoor bow-and-arrow range. Shooting arrows is his meditation practice. A gift for you: guided meditation on focus The guided meditation at the end of this episode is one that touches on the drawing in of life force, relaxing, and breathing into your ground, and opening into action.