Life After Baby Podcast

During this soulful conversation we talk about: + How she defines self care + What it means to ‘do the inner work first’ + The power of sisterhood + How as mamas we can create easy to achieve self care practices + Why our energy is the key to how we feel + Vision boarding and so much more Connect with Rebecca: https://themamahub.co https://facebook.com/themamahub.co/ https://instagram.com/themamahub.co Shownotes: https://yogamamas.com.au/5

The importance of pelvic health for mothers with Taryn Gaudin. During this soulful conversation we talk about: + The worst thing do when getting back to exercise post baby + The major things we need to be aware of when returning to exercise post birth + What actually is the pelvic floor + core? And why is it so important + The things we should we be on the lookout for when it comes to pelvic health? Especially, how do we know if something is wrong. + Her top pelvic floor exercises + And if we do need help, what sort of practitioner should I be seeking out Connect with Taryn: http://taryngaudinphysio.com.au http://instagram.com/taryn_gaudin Shownotes: http://yogamamas.com.au/pelvic-health-for-mothers

Self Care & Meditation with Rebecca Ryan. During this soulful conversation we talk about: + What actually is mindfulness and how can we practice it? + Why meditation is so powerful + How to use meditation during difficult times + How self care as a mama actually benefits our children too + Beck’s go-to practice for busy mamas Connect with Beck: http://rebeccaryan.com.au/ https://instagram.com/mindfulnessformothers/ Shownotes: https://yogamamas.com.au/self-care-and-meditation/

The rise of the next generation starts with the care of the mother with Kristy Rodriguez. During this soulful conversation we talk about: + the importance of adopting a holistic approach to motherhood + the benefits of creating a gratitude practice + why as mums self care should be a non negotiable. Connect with Kristy: www.purenurture.com www.instagram.com/pure_nurture/ www.facebook.com/purenurturellc/ www.twitter.com/PureNurture Shownotes: https://yogamamas.com.au/care-of-the-mother/

When your dream of starting a family becomes a reality with Melissa Paddison. During this soulful conversation we talk about: + Mels inspirational journey into motherhood + How growing up in a yogic household has shaped the way she shares yoga with her girls + And how she’s adapted her yoga practice now that she is in the throws of #mumlife Connect with Mel: www.paddisonprogram.com www.instagram.com/melissapaddison Shownotes: https://yogamamas.com.au/starting-a-family/

www.yogamamas.com.au/podcast Hosted by Kate & Andy from Yoga Mamas this podcast is your go to for all things yoga, meditation and wellness where we chat to influential + inspirational women who have dedicated their life’s work to helping mamas and those-to-be to live in flow. These are women we have connected with throughout our journey and now we want you to be able to connect with them too, learning from their shared stories about how we as mothers can use the tools of yoga to create stillness amidst the chaos of #mumlife. We’ll be releasing one podcast per month for the remainder of 2017 that you can access via itunes, soundcloud and the yoga mamas website. Just head to www.yogamamas.com.au/podcast to access this and future episodes as well each guest’s answers to how they incorporate yoga into mumlife. Want more Yoga Mamas? Join the tribe via www.yogamamas.com.au/join-the-tribe www.instagram.com/yoga_mamas www.facebook.com/yogamamas.com.au