The Tim Ferriss Show

Ray Dalio (@raydalio) grew up a middle-class kid from Long Island. He started his investment company Bridgewater Associates out of a two-bedroom apartment at age 26, and it now has roughly $160 billion in assets under management. Over 42 years, he has built Bridgewater into what Fortune considers the fifth most important private company in the U.S. Along the way, Dalio became one the 100 most influential people in the world (according to Time) and one of the 100 wealthiest people in the world (according to Forbes). Because of his unique investment principles that have changed industries, aiCIO Magazine called him "the Steve Jobs of investing." Ray believes his success is the result of principles he's learned, codified, and applied to his life and business. Those principles are detailed in his new book Principles: Life and Work. In this interview, we cover a lot, including: How Ray thinks about investment decisions, how he thinks about correlation, etc. The three books he would give to every graduating high sc

Darren Aronofsky (@DarrenAronofsky) is the founder and head of production company Protozoa Pictures. He is the acclaimed and award-winning filmmaker behind both cult classics and blockbusters, including Pi (which earned him a Best Director award at the 1998 Sundance Film Festival), Requiem For a Dream, The Wrestler (the third U.S. film in history to win the esteemed Golden Lion award), Black Swan (which won Natalie Portman the Academy Award for Best Actress and garnered four other Oscar nominations), Noah (His biblically inspired epic that opened at number at the box office and grossed more than $362,000,000 worldwide), and his latest, mother!, a psychological horror-thriller film starring Jennifer Lawrence, Javier Bardem, Ed Harris, and Michelle Pfeiffer. In this episode, we explore a wide range of topics, including: His creative process and "nomadic writing" Work environment and highly unusual desks The "Month of Fury" How to navigate tough conversations over creativity and control Psychedelics Dealing with

Stewart Copeland (@copelandmusic) is a Grammy Award-winning musician, considered by Rolling Stone Magazine to be one of the top ten drummers of all time. He's a founding member of The Police, and an inductee into the Rock & Roll Hall of Fame. In this conversation, we delve into lessons for surviving the music industry, why entrepreneurs (and self-directed artists) never get a day off, how The Police developed their unique sound, the decision that changed everything, and much more. This episode comes from my new television show Fear(less), where I interview world-class performers about how they've overcome doubt, conquered fear, and made their toughest decisions. You can watch the entire first episode with illusionist David Blaine for free at att.net/fearless. (To watch all episodes, please visit DIRECTV NOW). We recorded three hours of material and only one hour was used for the TV show. This podcast episode is almost entirely new content that didn't appear on TV. Enjoy! Show notes and link

Maria Sharapova (@MariaSharapova) is one of the best tennis players in the world. She is the winner of five Grand Slam titles (two at the French Open and one each at the Australian Open, Wimbledon, and US Open) and an Olympic silver medalist. Forbes named Maria the highest-paid female athlete of all-time in 2005 -- a title she's held for 12 years. Off the court, she's an ambassador for many of the world's top luxury brands and a number of Fortune 500 companies including Porsche, Nike, Evian, and Head. In 2007, she became a goodwill ambassador for the United Nations Development Program (UNDP) and has made significant contributions to Chernobyl-related projects. Her first book, Unstoppable: My Life So Far, comes out this year. In this conversation, we went deep into tactics of training, mental performance, mental toughness, and much more. I hope you enjoy this as much as I did! Show notes and links for this episode can be found at tim.blog/podcast. This podcast is brought to you by Kettle & Fire,

Phil Hellmuth (@phil_hellmuth) is an American professional poker player who has won a record fourteen World Series of Poker bracelets. He is the winner of the Main Event of the 1989 World Series of Poker (WSOP) and the Main Event of the 2012 World Series of Poker Europe (WSOPE), and he is a 2007 inductee of the WSOP's Poker Hall of Fame. Hellmuth is also known for his temperamental "poker brat" personality -- reflected in his new book, Poker Brat: Phil Hellmuth's Autobiography. This episode comes from my new television show Fear(less), where I interview world-class performers about how they've overcome doubt, conquered fear, and made their toughest decisions. You can watch the entire first episode with illusionist David Blaine for free at att.net/fearless. (To watch all episodes, please visit DIRECTV NOW). We recorded three hours of material and only one hour was used for the TV show. This podcast episode is almost entirely new content that didn't appear on TV. In this conversation, we examine Phil'

Cal Fussman (@calfussman) is a New York Times bestselling author and a writer-at-large for Esquire magazine, where he is best known for being a primary writer of the "What I've Learned" feature. He has transformed oral history into an art form, conducting probing interviews with a long list of icons who've shaped the last 50 years of world history. I've been trying to get Cal to do his own podcast. Rather than overthinking it, I simply asked Cal to interview a friend who I would also love to have on the podcast: Larry King. This episode is the result of that request. Larry King (@kingsthings) has been dubbed "The most remarkable talk show host on TV, ever" by TV Guide and "Master of the mic" by Time Magazine. Larry's been described as the Muhammad Ali of the broadcast interview, and he's been inducted into five of the nation's leading broadcasting halls of fame. He's the recipient of the Allen H. Neuharth Award for Excellence in Journalism, an Emmy, the George Foster Peabody Award for

Bill Rasmussen (@bill_espn) is the co-founder of ESPN. He turned a massive gamble into an opportunity to create the 24-hour programming cycle used universally by networks today. This episode comes from my new television show Fear(less), where I interview world-class performers about how they've overcome doubt, conquered fear, and made their toughest decisions. You can watch the entire first episode with illusionist David Blaine for free at att.net/fearless. (To watch all episodes, please visit DIRECTV NOW). We recorded three hours of material and only one hour was used for the TV show. This podcast episode is almost entirely new content that didn't appear on TV. Enjoy! Show notes and links for this episode can be found at tim.blog/podcast. This podcast is brought to you by Ascent Protein, the only US-based company that offers native proteins -- both whey and micellar casein -- directly to the consumer for improved muscle health and performance. Because the product is sourced from Ascent's parent company,

In this episode, I answer the most upvoted questions from subscribers to 5-Bullet Friday, the newsletter I send out every week. It explores five cool things I've found, including apps, books, gadgets, albums, articles, new hacks or tricks, and -- of course -- all sorts of weird stuff I dig up around the world. It's free, it's always going to be free, and if you want to check it out, you can go here: tim.blog/friday. If you're a longtime listener to this podcast, you'll find at least one or two actionable pieces of information here. If you'd like to listen to the last round of questions I answered, it can be found here. This time around, we discuss physical training, interview prep, networking, education reform, and much more. Enjoy! Show notes and links for this episode can be found at tim.blog/podcast. This podcast is brought to you by WordPress, my go-to platform for 24/7-supported, zero downtime blogging, writing online, creating websites -- everything! I love it to bits, and the lead develo

Michael Gervais (@michaelgervais) is the performance psychologist elite athletes and coaches turn to when they want to level up or when they're returning from hard times and want to not just get back to where they were, but exceed their previous highest levels of excellence. His clients include Olympic gold medalists, Super Bowl champion NFL coaches, you name it. In this episode, we discuss how to win the war against anxiety, some of the more effective (and less effective) ways to self-talk, behind-the-scenes stories of Michael's clients, understanding the process to mastery, and much more. This episode comes from my new television show Fear{less}, where I interview world-class performers on stage about how they've overcome doubt, conquered fear, and made their toughest decisions. You can watch the entire first episode with illusionist David Blaine for free at att.net/fearless. (To watch all episodes, please visit DIRECTV NOW.) We recorded three hours of material and only one hour was used for the TV sho

In this episode, we discuss another common request from listeners. I've gathered some of the best advice about coping with frustrations and roadblocks, and -- ultimately -- learning how to turn failure into success. These conversations are extremely valuable because they show you there is more than one way to achieve your goals. After more than 200 conversations with the world's top performers, you start to spot certain patterns. These are the shared habits, hacks, philosophies, and tools that are the common threads of success, happiness, health, and wealth. Behind each success story is usually a lesson on how to overcome failure. Aside from my own take on the topic, this episode includes conversations with: Arnold Schwarzenegger Malcolm Gladwell Bryan Johnson A.J. Jacobs Shep Gordon Enjoy! Show notes and links for this episode can be found at tim.blog/podcast. This podcast is brought to you by Soothe.com, the world's largest on-demand massage service. Because I've been broken so many times, I have

I'm very excited to share this episode. It's our first "roundtable" approach to discussing a single topic. This came about when I asked 5-Bullet Friday subscribers (sign up here if you're interested) to send me questions, and one that stuck out was: Where's the line between stubbornly pursuing an idea that isn't working and the patience and persistence needed to actually make it work? In other words -- when should you give up and quit and when should you push on? Since this is something I myself have struggled with, I came to the conclusion that I should reach out to people who might have a better answer. So, I sent the question to the following entrepreneurs, authors, and innovators: Scott Belsky Seth Godin James Altucher Debbie Millman Adam Robinson Chase Jarvis Rhonda Patrick Their answers are a thorough overview of how to assess your own ideas and opportunities, and determine which ones worth pursuing. Enjoy! Show notes and links for this episode can be found at tim.blog/podcast. This podcast is brou

This is a special episode of the podcast. After more than 200 conversations with the world's top performers, you start to spot certain patterns. These are the shared habits, hacks, philosophies, and tools that are the common threads of success, happiness, health, and wealth. These commonalities were the premise of my most recent book, The New York Times #1 bestseller Tools of Titans -- a compilation of my favorite lessons, routines, and tips of many of my guests. In this episode, I've gathered some of the best advice from past guests about morning routines. This includes conversations with: Jocko Willink Seth Godin Jamie Foxx Scott Adams Enjoy! Show notes and links for this episode can be found at tim.blog/podcast. This podcast is brought to you by 99Designs, the world's largest marketplace of graphic designers. I have used them for years to create some amazing designs. When your business needs a logo, website design, business card, or anything you can imagine, check out 99Designs. I used them

Mark Bell (@MarkSmellyBell) is the founder of Super Training Gym in Sacramento, which is often referred to as "the strongest gym in the West." Prior to opening his own gym, he spent time studying training under the legendary Louie Simmons at Westside Barbell. Mark is no stranger to the iron at all. His best "geared lifts" in competition include a 1,025 lb. squat (465 kg), an 832 lb. bench press (77 kg), a 738 lb. deadlift (335 kg). Mark is also the inventor of the patented Slingshot, a device used to assist a lifter in maintaining proper bench press form while also allowing him or her to use more weight or perform more reps. Mark now has an entire line of products and has been spectacularly successful. In this episode, we cover a lot, including: Mark's most important lessons for building strength. How to avoid injury and breakdown. Lesser-known training techniques that nearly everyone overlooks. How Mark became a millionaire by offering his gym memberships for free. And much, much more. We reco

Kyle Maynard (@kylemaynard) is a motivational speaker, bestselling author, entrepreneur, and ESPY award-winning mixed martial arts athlete, known for becoming the first quadruple amputee to reach the summit of Mount Kilimanjaro and Mount Aconcagua without the aid of prosthetics. Oprah Winfrey called Kyle "one of the most inspiring young men you will ever hear about." Arnold Schwarzenegger described him as "the real deal," "a champion human," and "one of the most inspiring people" he's ever met. Even the great Wayne Gretzky has spoken of Kyle's "greatness." Despite being born with a rare condition that left him with arms that end at the elbows and legs that end near his knees, he learned early on with the support of his family to live life independently and without prosthetics. Kyle thrives on physical challenges and, following a few rough middle school football seasons, he went on to become a champion wrestler, CrossFit Certified Instructor and gym owner, competitive MMA/Brazilian Jiu-Jitsu fighter, world rec

In this episode, I'm answering your questions. I'm responding to the most upvoted questions from subscribers to 5-Bullet Friday, the newsletter I send out every week. It explores five cool things I've found, including apps, books, gadgets, albums, articles, new hacks/tricks, and — of course — all sorts of weird stuff I dig up around the world. It's free, it's always going to be free, and if you want to check it out, you can go here: tim.blog/friday. If you're a longtime listener to this podcast, you'll find at least one or two actionable pieces of information here. Enjoy! Show notes and links for this episode can be found at www.fourhourworkweek.com/podcast. This podcast is brought to you by Audible. I have used Audible for years, and I love audiobooks. I have two to recommend: The Graveyard Book by Neil Gaiman Vagabonding by Rolf Potts All you need to do to get your free 30-day Audible trial is visit Audible.com/Tim. Choose one of the above books, or choose any of the endle

This episode of the podcast features Blake Mycoskie (@blakemycoskie). Blake Mycoskie is the Founder and Chief Shoe Giver of TOMS, and the person behind the One for One® business model, which helps a person in need with every product purchased. This simple idea has grown into a global movement: TOMS Shoes has provided more than 60 million pairs of shoes to children since 2006, TOMS Eyewear has restored sight to more than 400,000 people since 2011, and TOMS Roasting Company has helped provide over 335,000 weeks of safe water since launching in 2014. In 2015, TOMS Bag Collection was founded with the mission to help provide training for skilled birth attendants and distribute birth kits containing items that helps women safely deliver babies. As of 2016, TOMS has supported safe birth services for more than 25,000 mothers. In this episode we cover: Early entrepreneurial ventures The power of journaling How "the stool analogy" changed Blake's life Lessons from Ben Franklin And much, much more… This episode comes fr

On this special episode, we're going to share with you the "10 Commandments for Startup Success." They're drawn from the new podcast Masters of Scale, which is hosted by my friend and today's guest Reid Hoffman (@reidhoffman). Reid has been on the show before, and you might remember him as the co-founder of LinkedIn, and the partner at Greylock who invested early in Facebook, Airbnb, Zynga, and a bunch of other startups that experience dramatic success. On this new podcast, Reid shares his theories on how companies scale from zero to a gazillion, and he tests them with famous founders like Mark Zuckerberg of Facebook and Reed Hastings of Netflix. He and his team pulled together a special remix for us to use on today's show -- distilling the very best, most actionable advice from the first season of Masters of Scale into these 10 commandments. They've included a lot material that hasn't aired yet. So even if you're already a subscriber, you'll hear some new things here. Stick around after we count down the 10

Kevin Kelly (@kevin2kelly) might be the real-life Most Interesting Man In The World. I've always wanted to travel with him, and we recently headed to Uzbekistan together. This episode covers some of our favorite travel tools. Kevin is Senior Maverick at Wired Magazine, which he co-founded in 1993. He also co-founded the All Species Foundation, a non-profit aimed at cataloging and identifying every living species on earth. In his spare time, he writes bestselling books, co-founded The Rosetta Project, which is building an archive of all documented human language, and serves on the board of The Long Now Foundation. As part of The Long Now Foundation, he's investigating how to revive and restore endangered or extinct species, including the Wooly Mammoth. His newest critically acclaimed book is The Inevitable: Understanding the 12 Technological Forces That Will Shape Our Future. As journalist David Pogue has said: "Anyone can claim to be a prophet, a fortune teller, or a futurist, and plenty of peo

Jason Khalipa (@jasonkhalipa IG, Twitter) is one of the fittest men in the world – a title that was officially his when he won the CrossFit Games in 2008. He is an 8-time CrossFit Games competitor, a 3-time Team USA CrossFit member, and -- among other athletic feats -- he has deadlifted 550 pounds, squatted 450 pounds, and performed 64 pullups at a bodyweight of 210 pounds. This podcast also has a bunch of video bonuses and tutorials from Jason, which you can find at youtube.com/timferriss. Beyond sports, Jason is also a successful entrepreneur. He is the founder and CEO of NC Fit, which has more than 20 locations in 8 different cities. And he is the co-founder of "Box to Business," a non-profit that helps gyms become profitable businesses. Jason uses the proceeds from “Box to Business” to help fight pediatric cancer. In this episode, we cover a lot of cool stuff, including His training and diet The hardest workouts he's ever performed The mentor who taught him how to sell anything How he and his family

David Blaine (@davidblaine) is an American magician, illusionist, and endurance artist. He is best known for his high-profile feats of endurance and has set and broken several world records. A while back, he taught a group of TEDMED attendees and me how to hold our breath for longer than Harry Houdini's lifelong record of three minutes and thirty seconds -- which still pales in comparison to David's own record of just over seventeen minutes. This episode comes from the premiere of my new television show Fearless. If you want to watch the entire first episode, you can see it for free at att.net/fearless. (To watch all episodes, please visit DIRECTV. Don't worry if you've seen it or plan on seeing it because we recorded three hours of material and only one was used for the show. This episode is almost all bonus content that you won't see on the show. Please enjoy! Show notes and links for this episode can be found at www.fourhourworkweek.com/podcast. This episode is brought to you by Exo Protein.