The Tim Ferriss Show

This is a much anticipated follow-up discussion with Dr. Peter Attia. Peter is the co-founder and current president of the Nutritional Science Initiatives (NuSI). He is also an ultra-endurance athlete, compulsive self-experimenter, and one of the most fascinating human beings I know. Peter also earned his M.D. from Stanford University and holds a B.Sc. in mechanical engineering and applied mathematics from Queen’s University in Kingston, Ontario, Canada. He resided at John Hopkins Hospital as a general surgeon, then conducted research at the National Cancer Institute. For links, show notes, etc. for this episode and all others, please visit fourhourworkweek.com/podcast***If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference in helping to convince hard-to-get guests. I also love reading the reviews!For show notes and past guests, please visit tim.

This episode delves into the good, the bad, and the ugly of all things CrossFit, straight from a world-class CrossFit coach. It answers many important questions, including: -What are the 3 most dangerous exercises in CrossFit gyms?- What are the most common nutritional mistakes of CrossFit athletes?- What do elite CrossFit athletes do differently than the rest? Example: How do Rich Froning and Jason Khalipa warm up?- Is the CrossFit Games really CrossFit?- Is CrossFit a fad?- What is the future of CrossFit? The man to answer all this (and much more) is Kelly Starrett. He's trained CrossFit athletes for more than 130,000 hours (!) and 10 years at San Francisco CrossFit, which opened in 2005 as one of the first 50 CrossFit Affiliates in the world. There are now more than 10,000 Affiliates worldwide. Kelly's clients include Olympic gold medalists, Tour de France cyclists, world record holders in Olympic lifting and powerlifting, Crossfit Games medalists

This is an experimental episode. It's a roundtable discussion with two hedge fund experts: Mark Hart and Raoul Pal. It digs into investment, physical training, and more -- all as tools for improving quality of life. How far can you push and improve yourself? These gents tackle this question every day, and it makes for a fun conversation in this episode. All show notes and links can be found at www.fourhourworkweek.com/podcast Bio -- Mark Hart: Mark Hart is the founder of Corriente Partners, an investment fund focused on placing long/short equity trades based on macroeconomic themes. Mark launched his first hedge fund as a junior partner in November of 1998, and in 2001 launched Corriente Partners, where his macroeconomic framework led him to first question the security of the mortgage and housing market. Managing his portfolio accordingly, Mark earned a sizable return on his positions during the 2008 subprime mortgage crisis - one of the single best performances of that downturn. 

Justin Boreta is a founding member of The Glitch Mob. Their music has been featured in movies like Sin City II, Edge of Tomorrow, Captain America, and Spiderman. In this episode, we discuss The Glitch Mob's path from unknown band to playing sold-out 90,000-person (!) arenas.  We delve into war stories, and Justin plays us never-before-heard "drafts" of blockbuster tracks to show creative process. Even if you have zero interest in music, Justin discusses habits and strategies that can be applied to nearly anything. Meditation? Morning routines? We cover it all. The Glitch Mob's last album, Love Death Immortality, debuted on the Billboard charts at #1 Electronic Album, #1 Indie Label, and #4 Overall Digital Album. This is particularly impressive because The Glitch Mob is an artist-owned group. It's a true start-up. This podcast is brought to you by Mizzen + Main. Mizzen + Main&n

Matt Mullenweg has been named one of PC World’s Top 50 People on the Web, Inc.com’s 30 under 30, and Business Week’s 25 Most Influential People on the Web. In this episode, I attempt to get him drunk on tequila and make him curse. Matt is most associated with a tool that powers more than 22% of the entire web: WordPress. Even if you aren't into tech, there are tons of "holy shit!" tips and resources in this episode. Matt is a phenom of hyper-productivity and does A LOT with very little. But how? This conversation shares his best tools and tricks. From polyphasic sleep to Dvorak and looping music for flow, there's something for everyone. Last but not least, Matt is also the CEO of Automattic, which is valued at $1-billion+ and has a fully distributed team of 300+ employees around the world.But he started off as a BBQ-chomping Texas boy. So, how did it all happen? Just listen and find out. It's one hell of a story. All links and show notes can be found at: fourhourworkweek.com

In this episode, I interview the one and only Arnold Schwarzenegger... at his kitchen table. We dig into lessons learned, routines, favorite books, and much more, including many stories that I've never heard anywhere else. As a starting point, we cover: - The Art of Psychological Warfare, and How Arnold Uses It to Win- How Twins Became His Most Lucrative Movie (?!?)- Mailing Cow Balls to Politicians- How Arnold Made Millions -- Fresh Off The Boat -- BEFORE His Acting Career Took Off- How Arnold Used Meditation For One Year To Reset His Brain- And Much More... Links and show notes can be found at fourhourworkweek.com/arnold.***If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference in helping to convince hard-to-get guests. I also love reading the reviews!For show notes and past guests, please visit tim.blog/podcast.Sign up for Tim’s email newslette

This is a short excerpt from the full 1+ hour interview with Arnold Schwarzenegger, which is going live after the Super Bowl. The full episode will be available on iTunes, and you won't want to miss it. Subscribe and get it as soon as it's released! Enjoy :) Tim***If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference in helping to convince hard-to-get guests. I also love reading the reviews!For show notes and past guests, please visit tim.blog/podcast.Sign up for Tim’s email newsletter (“5-Bullet Friday”) at tim.blog/friday.For transcripts of episodes, go to tim.blog/transcripts.Interested in sponsoring the podcast? Visit tim.blog/sponsor and fill out the form.Discover Tim’s books: tim.blog/books.Follow Tim:Twitter: twitter.com/tferriss Instagram: instagram.com/timferrissFacebook: facebook.com/timferriss YouTube: youtube.com/timferrissPast guests on The Ti

(Part 2 of 2) How do you create a blockbuster podcast? This episode explores the tips, tricks, and best practices of a master. My guest is Alex Blumberg, who cut his teeth on the king of all radio shows (This American Life) and recently co-founded Gimlet Media. Gimlet swiftly conquered the iTunes rankings with two blockbuster podcasts: Reply All and StartUp. Podcasters everywhere asked: how the hell does he do it? This episode provides some answers. (This Part 2 also includes a sample of my upcoming Arnold Schwarzenegger episode!) Show notes and links mentioned can be found at fourhourworkweek.com/podcast***If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference in helping to convince hard-to-get guests. I also love reading the reviews!For show notes and past guests, please visit tim.blog/podcast.Sign up for Tim’s email newslett

How do you create a blockbuster podcast? This episode explores the tips, tricks, and best practices of a master. My guest is Alex Blumberg, who cut his teeth on the king of all radio shows (This American Life) and recently co-founded Gimlet Media. Gimlet swiftly conquered the iTunes rankings with two blockbuster podcasts: Reply All and StartUp. Podcasters everywhere asked: how the hell does he do it? This episode provides some answers. The discussion is split into two parts, and we cover a ton. Please listen to both parts, as they work together. We discuss what Alex learned from Ira Glass, his field recording gear, the nuts and bolts of producing world-class audio narrative, and much more. Part 2 also features a preview (5 min) of my episode with Arnold Schwarzenegger! Show notes and links mentioned can be found at fourhourworkweek.com/podcast***If you enjoy the podcast, would you please consider leaving a short review on Apple Podcast

By popular demand, this is a follow-up episode with Pavel Tsatsouline, a world-class strength coach. In this ep, he answers your 15 most popular questions, as voted on by nearly 1,000 of you. Show notes and links for both of Pavel's episodes can be found here: www.fourhourworkweek.com/pavel***If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference in helping to convince hard-to-get guests. I also love reading the reviews!For show notes and past guests, please visit tim.blog/podcast.Sign up for Tim’s email newsletter (“5-Bullet Friday”) at tim.blog/friday.For transcripts of episodes, go to tim.blog/transcripts.Interested in sponsoring the podcast? Visit tim.blog/sponsor and fill out the form.Discover Tim’s books: tim.blog/books.Follow Tim:Twitter: twitter.com/tferriss Instagram: instagram.com/timferrissFacebook: facebook.com/timferriss YouTube: youtube.com/ti

Dr. Peter Diamandis has been named one of “The World’s 50 Greatest Leaders" by Fortune Magazine. You asked for an entire episode with him, so here it is! The subject is simple: How to think big, and how to use the key strategies of Peter's friends and investors, including Elon Musk, Jeff Bezos, Richard Branson, and Larry Page. How do they create maximum leverage? How do they think differently? We explore all of this.SHOW NOTES and other links should be available shortly here. In the field of innovation, Diamandis is Chairman and CEO of the X PRIZE Foundation. Among many other things, Diamandis is also the Co-Founder (along with Craig Venter and Bob Hariri) of Human Longevity Inc. (HLI); and Co-Founder of Planetary Resources, a company designing spacecraft to mine asteroids for precious materials (seriously). If I could ask one person to write one book, it would Peter and his new tome, Bold: How to Go Big, Create Wealth, and Impact the World.&nbs

This episode was a real treat. It was one of the most enlightening and lucid conversations about physical training I've ever had. Show notes and links from this episode can be found here. Pavel Tsatsouline is Chairman of StrongFirst, Inc. and was born in Minsk, USSR, which is now part of Belarus. In the 1980s, he was a physical-training instructor for Spetnaz, the elite Soviet special-forces units. Pavel is now a subject matter expert to the US Marine Corps, the US Secret Service, and the US Navy SEALs, and he is widely credited with introduced the now ubiquitous kettlebell to the United States. Over the last several years, Pavel has become a friend, and his input was critical to the success (and experiments) of The 4-Hour Body. Whether you've heard of him or not, prepare to have your mind blown, and I don't say that lightly :) All episodes and show notes can be found at www.fourhourworkweek.com/podcast***If you enjoy the podcast, would you please consider leaving a short&nb

By popular demand, an entire episode dedicated to exploring the microbiome! Are you really 90% bacteria and 10% human? How can you manage or optimize your own microbiome? Should we do fecal-matter transplants from "untouched" indigenous tribes to reverse chronic illness? We tackle all this and much more. Jessica Richman is co-founder and CEO of uBiome, a startup backed by Y Combinator and Andreesen Horowitz, which uses citizen science to understand the human microbiome. Jessica attended Stanford University, where she earned degrees in economics and interdisciplinary engineering. She then got a fellowship to Oxford University for her PhD in computational social science. Her work has been featured in Wired, Popular Science, MIT Technology Review, NYT, and dozens of other media outlets. Jonathan Eisen is a Full Professor at the University of California, Davis with appointments in the School of Medicine and the College of Biological Sciences. Dr. Eisen’s research focuses on the evolution, ecology a

Part 2 of 2... Ed Cooke is a dear friend and a Grandmaster of Memory. In 2010, he was interviewed by a journalist named Joshua Foer. Under Ed's Yoda-like training, Joshua became the very next American Memory Champion in 2011. It took less than a year for Ed to transform a novice from unknown to world-class. But how?!? Aha... This interview explores Ed Cooke's brilliant techniques (many of which I use), strategies, and practical philosophies. To boot, he's also a wicked funny bastard! If you enjoyed the epic interviews with Kevin Kelly, Josh Waitzkin, or Maria Popova, you'll love Ed. He's one of a kind.***If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference in helping to convince hard-to-get guests. I also love reading the reviews!For show notes and past guests, please visit tim.blog/podcast.Sign

Ed Cooke is a dear friend and a Grandmaster of Memory. In 2010, he was interviewed by a journalist named Joshua Foer. Under Ed's Yoda-like training, Joshua became the very next American Memory Champion in 2011. It took less than a year for Ed to transform a novice from unknown to world-class.But how?!? Aha... This interview explores Ed Cooke's brilliant techniques (many of which I use), strategies, and practical philosophies. To boot, he's also a wicked funny bastard! If you enjoyed the epic interviews with Kevin Kelly, Josh Waitzkin, or Maria Popova, you'll love Ed. He's one of a kind.***If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference in helping to convince hard-to-get guests. I also love reading the reviews!For show notes and past guests, please visit tim.blog/podcast.Sign up for

This is a short episode of around 30 minutes. In it, I answer your 10 most popular questions, determined by 3,000+ votes.Please let me know on Twitter what you think of this episode! @tferriss Would you like me to do more? Hope you enjoy. Pura vida... Tim***If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference in helping to convince hard-to-get guests. I also love reading the reviews!For show notes and past guests, please visit tim.blog/podcast.Sign up for Tim’s email newsletter (“5-Bullet Friday”) at tim.blog/friday.For transcripts of episodes, go to tim.blog/transcripts.Interested in sponsoring the podcast? Visit tim.blog/sponsor and fill out the form.Discover Tim’s books: tim.blog/books.Follow Tim:Twitter: twitter.com/tferriss Instagram: instagram.com/timferrissFacebook: facebook.com/timferriss YouTube: youtube.com/timferrissPast gue

Peter Attia, MD, is the President and co-Founder of the Nutrition Science Initiative (NuSI). He is an ultra-endurance athlete, compulsive self-experimenter, and one of the most fascinating human beings I know. Peter also earned his M.D. from Stanford University and holds a B.Sc. in mechanical engineering and applied mathematics from Queen’s University in Kingston, Ontario, Canada. All show notes and links can be found at www.fourhourworkweek.com/podcast.***If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference in helping to convince hard-to-get guests. I also love reading the reviews!For show notes and past guests, please visit tim.blog/podcast.Sign up for Tim’s email newsletter (“5-Bullet Friday”) at tim.blog/friday.For transcripts of episodes, go to tim.blog/transcripts.Interested in sponsoring the podcast? Visit tim.blog/sponsor and fill out the form.Discover Tim’s books: t

This is a short episode of around 30 minutes. In it, I answer your top 10 most popular questions, as voted on by nearly 7,000 readers. Please let me know on Twitter what you think of this episode! @tferriss Would you like me to do more?Hope you enjoy...***If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference in helping to convince hard-to-get guests. I also love reading the reviews!For show notes and past guests, please visit tim.blog/podcast.Sign up for Tim’s email newsletter (“5-Bullet Friday”) at tim.blog/friday.For transcripts of episodes, go to tim.blog/transcripts.Interested in sponsoring the podcast? Visit tim.blog/sponsor and fill out the form.Discover Tim’s books: tim.blog/books.Follow Tim:Twitter: twitter.com/tferriss Instagram: instagram.com/timferrissFacebook: facebook.com/timferriss YouTube: youtube.com/timferrissPast guests on The Tim Ferriss

Marc Goodman has been Resident Futurist for the FBI and a senior adviser to Interpol. He is also author of the much anticipated Future Crimes. In this episode, we'll go deep into the digital underground to expose the alarming ways criminals, corporations, and even countries are using emerging technologies against you…and some simple steps you can take to decrease your vulnerability. To start, 3-D printers can produce AK-47s, bio-terrorists can download the recipe for Spanish flu, and cartels are using fleets of drones to ferry drugs across borders (all of which we touch on), but what else is waiting for you? What else is potentially targeting you right now? If you want to hear about current and future threats, and simple defensive steps you can take, this interview is for you. Show notes are available at www.fourhourworkweek.com (click "podcast")***If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60

Bryan Callen is a prolific actor and world-class standup comic. He's appeared on shows including Entourage, Law & Order, CSI, Sex and the City, Oz, and others. He also travels the globe performing stand-up comedy for sold-out audiences. This episode is a hilarious romp. We delve into the craft of comedy, fixing education (or shortcuts within it), habits and tricks for boosting creativity, writing, and the general pursuit of excellence. And, of course, eating corgis... Last but not least, Bryan is also INCREDIBLY well read. Don't miss the show notes at www.fourhourworkweek.com/podcast ***If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference in helping to convince hard-to-get guests. I also love reading the reviews!For show notes and past guests, please visit tim.blog/podcast.Sign up for Tim’s email newsletter (“5-Bullet Fri