Being Well With Lauren

If you don't know me or perhaps are here for the first time...a big welcome to you...Hi, My name is Lauren. I am a qualified, certified Counsellor (M.A) I PROVIDE ONLINE COUNSELLING AND LIFE COACHING. If you would like to do so, you may Book online counselling here:   Qualified Certified Counsellor https://laurenostrowskifenton.simplybook.me/v2/   I'm on Instagram as laurenostrowskifenton. Install the app to follow my photos and videos. https://www.instagram.com/invites/contact/?i=11hn1492b40td&utm_content=5rlkdo--   INSTAGRAM    If you want to hear more personal life quotes, life tips and responses to questions, please follow me on my Instagram.   https://www.instagram.com/laurenostrowskifenton/  

Would you like to fall asleep faster, sleep more deeply, and easily?  - reduce stress and manage anxiety?  - achieve your dreams?  - Set and achieve goals with discipline. - take back control over your life - learn how to navigate through loss, a relationship ending, and narcissistic relationship behaviours?    These GUIDED SLEEP MEDITATIONS and inspirational content can serve as a supportive therapy, help with sleep, help reduce stress and anxiety, and promote clear thinking. This content uses cognitive behavioural therapy, a CBT therapeutic framework. The guided sleep meditations are suited to adults, parents, children, students, and babies looking for help and guidance to achieve a night of deep sound sleep, peace, direction and relaxation.   Hi, My name is Lauren. I am a qualified certified Counseller (M.A) I provide online counselling and life coaching. Book online counselling here:   ONLINE COUNSELLING BOOK HERE Qualified Certified Counsellor https://laurenostrowskifenton.simplybook.me/v2/

I provide online counselling. Book online counselling here:     ONLINE COUNSELLING BOOK HERE Qualified Certified Counsellor https://laurenostrowskifenton.simplybook.me/v2/     Would you like to fall asleep faster, sleep more deeply, and easily?  - reduce stress and manage anxiety?  - achieve your dreams?  - Set and achieve goals with discipline. - take back control over your life - learn how to navigate through loss, a relationship ending, and narcissistic relationship behaviours?    These GUIDED SLEEP MEDITATIONS and inspirational content can serve as a supportive therapy, help with sleep, help reduce stress and anxiety, and promote clear thinking. This content uses cognitive behavioural therapy, a CBT therapeutic framework. The guided sleep meditations are suited to adults, parents, children, students, and babies looking for help and guidance to achieve a night of deep sound sleep, peace, direction and relaxation.   Hi, My name is Lauren. I am a qualified certified Counseller (M.A) I provide online counsell

If you don't know me or perhaps are here for the first time...a big welcome to you...Hi, My name is Lauren. I am a qualified, certified Counsellor (M.A) I PROVIDE ONLINE COUNSELLING AND LIFE COACHING. If you would like to do so, you may Book online counselling here:   Qualified Certified Counsellor https://laurenostrowskifenton.simplybook.me/v2/   I'm on Instagram as laurenostrowskifenton. Install the app to follow my photos and videos. https://www.instagram.com/invites/contact/?i=11hn1492b40td&utm_content=5rlkdo--   INSTAGRAM    If you want to hear more personal life quotes, life tips and responses to questions, please follow me on my Instagram.   https://www.instagram.com/laurenostrowskifenton/  

If you don't know me or perhaps are here for the first time...a big welcome to you...Hi, My name is Lauren. I am a qualified, certified Counsellor (M.A) I PROVIDE ONLINE COUNSELLING AND LIFE COACHING. If you would like to do so, you may Book online counselling here:   Qualified Certified Counsellor https://laurenostrowskifenton.simplybook.me/v2/   I'm on Instagram as laurenostrowskifenton. Install the app to follow my photos and videos. https://www.instagram.com/invites/contact/?i=11hn1492b40td&utm_content=5rlkdo--   INSTAGRAM    If you want to hear more personal life quotes, life tips and responses to questions, please follow me on my Instagram.   https://www.instagram.com/laurenostrowskifenton/  

If you don't know me or perhaps are here for the first time...a big welcome to you...Hi, My name is Lauren. I am a qualified, certified Counsellor (M.A) I provide online counselling and life coaching. If you would like to do so, you may Book online counselling here:   Qualified Certified Counsellor https://laurenostrowskifenton.simplybook.me/v2/   I'm on Instagram as laurenostrowskifenton. Install the app to follow my photos and videos. https://www.instagram.com/invites/contact/?i=11hn1492b40td&utm_content=5rlkdo--   INSTAGRAM    If you want to hear more personal life quotes, life tips and responses to questions, please follow me on my Instagram.   https://www.instagram.com/laurenostrowskifenton/  

If you don't know me or perhaps are here for the first time...a big welcome to you...Hi, My name is Lauren. I am a qualified, certified Counsellor (M.A) I provide online counselling and life coaching. If you would like to do so, you may Book online counselling here:   Qualified Certified Counsellor https://laurenostrowskifenton.simplybook.me/v2/   I'm on Instagram as laurenostrowskifenton. Install the app to follow my photos and videos. https://www.instagram.com/invites/contact/?i=11hn1492b40td&utm_content=5rlkdo--   INSTAGRAM    If you want to hear more personal life quotes, life tips and responses to questions, please follow me on my Instagram.   https://www.instagram.com/laurenostrowskifenton/  

If you don't know me or perhaps are here for the first time...a big welcome to you...Hi, My name is Lauren. I am a qualified, certified Counsellor (M.A) I am a meditation teacher and counsellor  I provide online counselling and life coaching. Book online counselling here:   ONLINE COUNSELLING BOOK HERE Qualified Certified Counsellor https://laurenostrowskifenton.simplybook.me/v2/   I'm on Instagram as laurenostrowskifenton. Install the app to follow my photos and videos. https://www.instagram.com/invites/contact/?i=11hn1492b40td&utm_content=5rlkdo--   INSTAGRAM    If you want to hear more personal life quotes, life tips and responses to questions, please follow me on my Instagram.   https://www.instagram.com/laurenostrowskifenton/  

If you don't know me or perhaps are here for the first time...a big welcome to you...Hi, My name is Lauren. I am a qualified, certified Counsellor (M.A) I provide online counselling and life coaching. Book online counselling here:   ONLINE COUNSELLING BOOK HERE Qualified Certified Counsellor https://laurenostrowskifenton.simplybook.me/v2/   I'm on Instagram as laurenostrowskifenton. Install the app to follow my photos and videos. https://www.instagram.com/invites/contact/?i=11hn1492b40td&utm_content=5rlkdo--   INSTAGRAM    If you want to hear more personal life quotes, life tips and responses to questions, please follow me on my Instagram.   https://www.instagram.com/laurenostrowskifenton/ PLEASE SUPPORT ME AT PATREON and receive add free audio meditation downloads https://www.patreon.com/laurenostrowskifenton

If you don't know me or perhaps are here for the first time...a big welcome to you...Hi, My name is Lauren. I am a qualified, certified Counsellor (M.A) I provide online counselling and life coaching. Book online counselling here:   ONLINE COUNSELLING BOOK HERE Qualified Certified Counsellor https://laurenostrowskifenton.simplybook.me/v2/   I'm on Instagram as laurenostrowskifenton. Install the app to follow my photos and videos. https://www.instagram.com/invites/contact/?i=11hn1492b40td&utm_content=5rlkdo--   INSTAGRAM    If you want to hear more personal life quotes, life tips and responses to questions, please follow me on my Instagram.   https://www.instagram.com/laurenostrowskifenton/ PLEASE SUPPORT ME AT PATREON and receive add free audio meditation downloads https://www.patreon.com/laurenostrowskifenton

If you don't know me or perhaps are here for the first time...a big welcome to you...Hi, My name is Lauren. I am a qualified, certified Counsellor (M.A) I provide online counselling and life coaching. Book online counselling here:   ONLINE COUNSELLING BOOK HERE Qualified Certified Counsellor https://laurenostrowskifenton.simplybook.me/v2/   I'm on Instagram as laurenostrowskifenton. Install the app to follow my photos and videos. https://www.instagram.com/invites/contact/?i=11hn1492b40td&utm_content=5rlkdo--   INSTAGRAM    If you want to hear more personal life quotes, life tips and responses to questions, please follow me on my Instagram.   https://www.instagram.com/laurenostrowskifenton/ PLEASE SUPPORT ME AT PATREON and receive add free audio meditation downloads https://www.patreon.com/laurenostrowskifenton

If you don't know me or perhaps are here for the first time...a big welcome to you...Hi, My name is Lauren. I am a qualified, certified Counsellor (M.A) I provide online counselling and life coaching. Book online counselling here:   ONLINE COUNSELLING BOOK HERE Qualified Certified Counsellor https://laurenostrowskifenton.simplybook.me/v2/   I'm on Instagram as laurenostrowskifenton. Install the app to follow my photos and videos. https://www.instagram.com/invites/contact/?i=11hn1492b40td&utm_content=5rlkdo--   INSTAGRAM    If you want to hear more personal life quotes, life tips and responses to questions, please follow me on my Instagram.   https://www.instagram.com/laurenostrowskifenton/ PLEASE SUPPORT ME AT PATREON and receive add free audio meditation downloads https://www.patreon.com/laurenostrowskifenton

If you don't know me or perhaps are here for the first time...a big welcome to you...Hi, My name is Lauren. I am a qualified, certified Counsellor (M.A) I provide online counselling and life coaching. Book online counselling here:   ONLINE COUNSELLING BOOK HERE Qualified Certified Counsellor https://laurenostrowskifenton.simplybook.me/v2/   I'm on Instagram as laurenostrowskifenton. Install the app to follow my photos and videos. https://www.instagram.com/invites/contact/?i=11hn1492b40td&utm_content=5rlkdo--   INSTAGRAM    If you want to hear more personal life quotes, life tips and responses to questions, please follow me on my Instagram.   https://www.instagram.com/laurenostrowskifenton/ PLEASE SUPPORT ME AT PATREON and receive add free audio meditation downloads https://www.patreon.com/laurenostrowskifenton

If you don't know me or perhaps are here for the first time...a big welcome to you...Hi, My name is Lauren. I am a qualified, certified Counsellor (M.A) I provide online counselling and life coaching. Book online counselling here:   ONLINE COUNSELLING BOOK HERE Qualified Certified Counsellor https://laurenostrowskifenton.simplybook.me/v2/   I'm on Instagram as laurenostrowskifenton. Install the app to follow my photos and videos. https://www.instagram.com/invites/contact/?i=11hn1492b40td&utm_content=5rlkdo--   INSTAGRAM    If you want to hear more personal life quotes, life tips and responses to questions, please follow me on my Instagram.   https://www.instagram.com/laurenostrowskifenton/ PLEASE SUPPORT ME AT PATREON and receive add free audio meditation downloads https://www.patreon.com/laurenostrowskifenton

If you don't know me or perhaps are here for the first time...a big welcome to you...Hi, My name is Lauren. I am a qualified certified Counsellor (M.A) I provide online counselling and life coaching. Book online counselling here:   ONLINE COUNSELLING BOOK HERE Qualified Certified Counsellor https://laurenostrowskifenton.simplybook.me/v2/   I'm on Instagram as laurenostrowskifenton. Install the app to follow my photos and videos. https://www.instagram.com/invites/contact/?i=11hn1492b40td&utm_content=5rlkdo--   INSTAGRAM    If you want to hear more personal life quotes, life tips and responses to questions, please follow me on my Instagram.   https://www.instagram.com/laurenostrowskifenton/  

If you don't know me or perhaps are here for the first time...a big welcome to you...Hi, My name is Lauren. I am a qualified certified Counsellor (M.A) I provide online counselling and life coaching. Book online counselling here:   ONLINE COUNSELLING BOOK HERE Qualified Certified Counsellor https://laurenostrowskifenton.simplybook.me/v2/   I'm on Instagram as laurenostrowskifenton. Install the app to follow my photos and videos. https://www.instagram.com/invites/contact/?i=11hn1492b40td&utm_content=5rlkdo--   INSTAGRAM    If you want to hear more personal life quotes, life tips and responses to questions, please follow me on my Instagram.   https://www.instagram.com/laurenostrowskifenton/  

Would you like to fall asleep faster, sleep more deeply, and easily?  - reduce stress and manage anxiety?  - achieve your dreams?  - Set and achieve goals with discipline. - take back control over your life - learn how to navigate through loss, a relationship ending, and narcissistic relationship behaviours?    These GUIDED SLEEP MEDITATIONS and inspirational content can serve as a supportive therapy, help with sleep, help reduce stress and anxiety, and promote clear thinking. This content uses cognitive behavioural therapy, a CBT therapeutic framework. The guided sleep meditations are suited to adults, parents, children, students, and babies looking for help and guidance to achieve a night of deep sound sleep, peace, direction and relaxation.   Hi, My name is Lauren. I am a qualified certified Counseller (M.A) I provide online counselling and life coaching. Book online counselling here:   ONLINE COUNSELLING BOOK HERE Qualified Certified Counsellor https://laurenostrowskifenton.simplybook.me/v2/   I'm on In

Would you like to fall asleep faster, sleep more deeply, and easily?  - reduce stress and manage anxiety?  - achieve your dreams?  - Set and achieve goals with discipline. - take back control over your life - learn how to navigate through loss, a relationship ending, and narcissistic relationship behaviours?    These GUIDED SLEEP MEDITATIONS and inspirational content can serve as a supportive therapy, help with sleep, help reduce stress and anxiety, and promote clear thinking. This content uses cognitive behavioural therapy, a CBT therapeutic framework. The guided sleep meditations are suited to adults, parents, children, students, and babies looking for help and guidance to achieve a night of deep sound sleep, peace, direction and relaxation.   Hi, My name is Lauren. I am a qualified certified Counseller (M.A) I provide online counselling and life coaching. Book online counselling here:   ONLINE COUNSELLING BOOK HERE Qualified Certified Counsellor https://laurenostrowskifenton.simplybook.me/v2/   I'm on In

If you don't know me or perhaps are here for the first time...a big welcome to you...Hi, My name is Lauren. I am a qualified certified Counsellor (M.A) I provide online counselling and life coaching. Book online counselling here:   ONLINE COUNSELLING BOOK HERE Qualified Certified Counsellor https://laurenostrowskifenton.simplybook.me/v2/   I'm on Instagram as laurenostrowskifenton. Install the app to follow my photos and videos. https://www.instagram.com/invites/contact/?i=11hn1492b40td&utm_content=5rlkdo--   INSTAGRAM    If you want to hear more personal life quotes, life tips and responses to questions, please follow me on my Instagram.   https://www.instagram.com/laurenostrowskifenton/ PLEASE SUPPORT ME AT PATREON and receive add free audio meditation downloads https://www.patreon.com/laurenostrowskifenton

Hi, thank you for listening to this new meditation of mine. This meditation is particularly important to me because it talks about stoicism ...and after all, we can never guarantee happiness... But we can guarantee resilience and stoicism.... it is all we've got to hold to as truly authentic of the moment…on that note.... today I leave the island.... A small island in North Queensland Australia ....I may have sent this news to you before but today it is happening and I move to the next stage in my travels… I have shared with you that four people close to me including both my parents died in the space of a year… This is now just over a year ago .....and then there was fallout and other events occurring ....it is the events which occurred after these events and prior to these events which have left me stricken with grief… and at times questioning the meaning of life...I have experienced a particular situation for about 26 years that I struggle with daily which is beyond my control.... This situation causes me s