Get-fit Guy's Quick And Dirty Tips To Slim Down And Shape Up

Get-Fit Guy and Nutrition Diva teach you about weight loss plateaus, why people quit losing weight, and how to stick with your diet and exercise plan.

In this special episode, you'll discover how 55-year-old Jim McIntosh used Get-Fit Guy's advice to lose over 130 pounds in his quest to lose weight and achieve his dreams.

Learn the truth about building great abs.

Learn what caveman fitness is, how to exercise like a caveman, and what we can learn about fitness from our ancestors.

Learn which protein bars are the healthiest, how to choose the right protein bar, and get recommendations for the best vegan protein bars.

Learn how to get the body fat of a triathlete, the butt of a volleyball player, and the abs of a gymnast.

Learn whether you should take ibuprofen or other NSAIDs before exercise to reduce muscle soreness and pain-or if there may be health or safety risks of taking anti-inflammatories during physical activity.

Learn how to train like an Olympian to reach your goals - whether you want to shed a few pounds, run a marathon, or be the best you can be in your sport.

Learn how to train like an Olympian to reach your goals - whether you want to shed a few pounds, run a marathon, or be the best you can be in your sport.

Learn how to get your kids fit and increase physical activity and motivation to exercise in children.

Learn how hormones can affect a man's ability to get fit.

Learn about the frustrating problem of gaining weight no matter how much exercise you do, and how changes in hormones can be responsible.

Learn about hidden dangers at the health club that may be sabotaging your goals to stay fit or lose fat, and what you can do about them.

Learn an exercise routine for staying fit when you're on the road.

Learn how to get better legs and abs for summer, no matter which body type you are.

:Learn how body typing works, how to know which body type you are, and how to find an exercise and eating plan for your unique body type

:Learn what the latest research says about running. Can it make you live longer? Or is it dangerous? If so, what kind of aerobic exercise you should do instead?

:Learn if running barefoot or wearing minimalist shoes is safe, learn how to run barefoot, and get tips for barefoot running.

Get-Fit Guy has 13 squat variations to work your lower body, boost performance, and improve strength.

How Finances Affect Your Fitness