Fat-burning Man By Abel James (video Podcast): Real Food, Real Results.

Be honest, how often do you say “no” to things you don’t want to do?  We’re conditioned to sit in desks, be quiet, raise our hands and ask permission to go to the bathroom, and follow the rules.  Do what you’re told and never stray from the herd. Get a job, bite your tongue, pay your taxes and behave. But as the years chug along, saying “no” becomes a superpower.  Try it now, it feels good. “NO.” Joining us on the show is Bobby Maximus a former UFC fighter and Toronto police officer, who earned a Bachelor of Arts degree from the University of Western Ontario with a double major in Psychology and English.  We’re chatting about: The power of writing it down The importance of saying “no” Why we become too dependent on exercise equipment How to manage your governor without blowing your knee The problem with toxic masculinity on the internet And tons more… Read the show notes: https://fatburningman.com/bobby-maximus-how-to-say-no-the-benefits-of-self-imposed-limitations/ Click here for your free Fat-Burnin

According to brain scans, refined sugar and artificially intense sweetness is more addictive than cocaine.  If that sounds crazy, consider this: In the early 1900’s, the Average American ate 5 pounds of sugar per year. Pretty reasonable, right?  By 2000, the Average American was eating 150 pounds of sugar per year. That’s 30 times more sugar! To help us sort it out, we’re here with Dr. Vera Tarman, the author of Food Junkies: Recovery from Food Addiction. She dropped a 100 pounds and kept it off for over 12 years, and counting.  Dr. Tarman is the Medical Director of one of Canada’s largest treatment centers for substance abuse, and she’s spearheaded two unique programs for food addiction.  And on this show with Dr. Vera Tarman, we’re chatting about:  How she dropped 100 pounds... and kept it off Overcoming food addiction Connection between alcoholism and anorexia How the food industry engineers food to be as addictive as possible And tons more… Read the show notes: https://fatburningman.com/dr-vera-tarman-o

Here’s a question for you, and be honest now: How much time per day is your phone in your hand? According to smartphone usage statistics, the average smartphone user checks their device 63 times per day. And get this, 22% of us are checking our devices every few minutes, while about half look at their phone a few times per hour. Are all those bleeps and bloops interrupting your day and interrupting your story? There are many things you can do to help improve the situation and adapt to this modern world. And to help us figure it all out, we're here with our friend Aaron Alexander. Aaron is a pioneering manual therapist and movement coach whose clients range from A-list Hollywood celebrities to pro athletes and everyone in between. He’s author of the new Align Method book and host of the top-rated Align Podcast, which is way more spiritual than it sounds. And on today’s show, we’re chatting about: * Benefits of exercising outdoors to increase creativity and reduce stress * The importance of good posture * How t

Did you know that playing music and learning to play an instrument boosts cognitive function, and enhances the brain's ability to master tasks involving language skills, memory, and attention? Music can also help reduce stress, and even lower blood pressure. We’re only starting to understand the benefits of learning, playing, and listening to music, and today we’re here with a fellow-musician friend, Chase Barron. Chase is a self-described geeky, artistic computer nerd from Pittsburgh. He’s a highly-caffeinated, bike-commuter with an affinity for alternative rock music and a slight obsession with health/nutrition. Chase is a designer by day and rocks out with his band by night, and they actually just released their first studio album. Today, Chase is here on the show talking about how to balance the mental stress of a day job and passion-driven side job, how to mitigate the effects of heavy screen time, and tons more. On this show with Chase Barron we cover: Tips on mitigating the effects of heavy screen tim

Have you played outside today? A recent survey of 12,000 adults and children in the U.S. shows that many of us have lost our close connection with nature. Today, I have the very special privilege of introducing one of my very best friends from all time. Mr. Trevor Lowell. Trev and I go so far back that he literally taught me how to ride a bike without training wheels and blow bubbles in bubble gum. I'm not making that up. These days, Trevor Lowell is the Farm to Institution Program Manager for the State of Vermont's Agency of Agriculture, Food and Markets, where he works as an educator and administrator. He's also a man of many talents, a great writer, an avid outdoorsman, and he knows how to play when he has to. Trevor has his M.A. in Food Studies from New York University, and has worked in a wide variety of capacities across the food system: from a goat milker on an organic dairy in Montana, to a food policy researcher in New York City. And today he’s talking with us about food policies, sustainable diets,

Once upon a time, a music producer—who was also a coach on American Idol—found himself bed ridden, weighing almost 300 pounds at just 51 years old... But on August 1, 2015, James decided to make a change. This was a critical moment in his journey to lose 100 pounds and take his life back. Every so often I get a note from one of you that affects me deeply. And recently I've been getting a lot of those, especially because I've opened up a little bit and had that emotional show where I described my near-death experience from carbon monoxide poisoning, just a few weeks ago. One of the people who helped me through that turned out to be James Lugo, the guest this week. He sent me an email last year that went straight to my heart, and I’m looking forward to him sharing more of his story with you today. James Lugo is a musician, Producer, and Vocal Coach out of Nashville. He’s one of the most sought-after vocal coaches in the music industry, including his work on American Idol as an analyst and coach. He’s a very tal

Do you know how the media you’re consuming is affecting your brain and mood? When you’re around negative news, stressed colleagues, and minute-to-minute stock updates, even if you’re not consciously listening to it, your amygdala is on overdrive, and this can lead to subconscious fears, stress and anxiety. But with a dab of neuroscience, common sense and self-expression, we can rise above the craziness we seem to find ourselves in. And returning to the show to help us get this figured out is Dr. Srini Pillay. In this episode with Dr. Srini Pillay, we’re chatting about: What to do about burnout, depression and anxiety Why we should get into the zone of experimentation How to be different and get away with it And tons more… Read the show notes: https://fatburningman.com/dr-srini-pillay-what-to-do-about-burnout-how-to-get-away-with-being-different Like the show on Facebook: http://www.facebook.com/fatburningman Follow me on Twitter: http://www.twitter.com/fatburnman

Did you know that in the U.S. every single year more than 50,000 people are poisoned by carbon monoxide gas? It's a crazy high number and a lot of people are only somewhat familiar as to what carbon monoxide is and what effects it has on the human body. It's very much a different beast from carbon dioxide. Let's get into it. Carbon monoxide (CO) is often referred to as “The Silent Killer”. It's a colorless, odorless gas that can cause severe brain damage, and ultimately lead to death; and a lot of times this happens completely invisibly. You can't see it, you can't smell it, you can't taste it, but carbon monoxide is responsible for hundreds of deaths in the U.S. each year. And it almost killed me too, and my family, as much as it chills me to say that. Subscribers on the newsletter know a little bit about this... But when I disappeared from the internet about four months ago, I had no idea that there was a toxic gas leak in the rental house. I’ll share more in today’s episode. You're about to hear... Simple

Over the past few months, many of you have reached out and asked “Why did Abel unexpectedly disappear from the internet?” “Is he ever coming back?” “...Wait a second, why is his hair so impossibly long right now?” The truth is, Alyson and I spent the past several months recovering our health and focusing on finding a new place to live. It's a long, sticky and scary story, and a really close call. I’ll explain more in an upcoming episode. The good news is that we're still quite alive, we found a place to live, at least for now, and we can finally get back to creating new shows for you. Today, we’re releasing an Ask Me Anything that I actually recorded several months ago, before this whole near death experience debacle. We cover a lot in this episode. I’ll be doing a lot more of these livestreams and AMA’s in the weeks ahead, so be sure to sign up for my newsletter to make sure you don’t miss out. Ok, here goes. In this Ask Me Anything, we’ll cover: Longer fasts that last 3 - 5 days What to steer clear of  whe

What are humans actually meant to eat? It's a very complicated question these days. But today we're here with my new friend, Brian Sanders, a health coach and host of the Peak Human Podcast, as well as the filmmaker behind the documentary Food Lies. He's here to talk about the misinformation in the world of nutrition, and what we should be doing and eating instead. On this show with Brian Sanders, you’ll learn: The science behind what humans are meant to eat A unifying theory that pulls paleo and vegans together How to sustainably source food And tons more... Read the show notes: https://fatburningman.com/brian-sanders-how-to-sustainably-source-food-a-unifying-theory-what-humans-are-really-meant-to-eat

Be honest, are you feeling a little stressed out these days? If you're feeling a little scatter brained or bummed out, you are definitely not alone. Things seem crazier than ever, and we're all a bit frazzled. If you're feeling that way, or if you're feeling like you take care of everyone around you with no energy left for yourself, this show is definitely for you. Returning to the show is Sarah Fragoso, and for the first time, Dr. Brooke Kalanick. This is a really fun one. We get deep. On this show with Sarah Fragoso and Dr. Brooke Kalanick we’re chatting about: Sneaky hormonal disruptors that many women are unfamiliar with it, yet may be struggling with unknowingly How lack of joy is a contributing factor in chronic stress The first step to take when you feel overwhelmed with health and diet information out there And tons more... Read the show notes: https://fatburningman.com/sarah-fragoso-dr-brooke-hormone-disruptors-relieving-chronic-stress-what-to-do-when-you-feel-overwhelmed/

Since we’ve been getting tons of questions, here’s a surprise “Ask Me Anything” livestream. I want to thank all of you who took the time to ask for a bit of support or help with certain areas of your health, because getting over that hump is really important. Keep in mind, I am no guru. We’re all here to help each other. We’re lifelong students, and constantly learning. That should be the goal, especially in this world of misinformation in which we find ourselves. Now, let’s get this kicked off. In this Ask Me Anything, you’re about to learn: Benefits of qi gong and other moving meditations Why it’s important to indulge every once in a while The difference between low-carb and keto Advantages of including carbs like sweet potato on your plate What to look for when buying chicken Nutritional self defense and how it relates to the modern world And tons more... I hope you enjoy.

Thanks so much for joining us on the Fat-Burning Man Show, where we talk about real food and real results, and a whole lot of other things that will help you stay alive in the wacky world of the 21st century. Like this for example, what's the link between smartphone use and brain cancer? The answer, unfortunately, is a very creepy one. To help us figure it out, today we're here with someone who's been on the front lines of health for more than three decades. Dr. Ann Louise Gittleman holds an M.S. in Nutrition Education from Columbia University, has the title of Certified Nutrition Specialist (C.N.S.) from the American College of Nutrition, as well as a Ph.D. in Holistic Nutrition. And today, she's here to share some astonishing things about toxins lurking in your kitchen, the hazards of EMF pollution, and how to boost your metabolism with just a few simple tweaks. If you've had issues with your gallbladder or losing stubborn fat, then this show is definitely one to listen to. On this show with Dr. Ann Louise

How’s your meditation practice going? Joining me on today’s show is Jennifer Iserloh, the best-selling author of 50 Shades of Kale and The Healing Slow Cooker, among over 20+ other books. Jennifer is a certified yoga teacher, reiki practitioner, and professionally trained chef, whose clients include Jerry Seinfeld, as it turns out. And today she's here with us discussing nutrition, meditation, adaptogenic foods, and even ancient alchemy. On this show with Jennifer Iserloh, you're about to learn: How she landed her gig with the Seinfelds The truth about being gluten-free How to make delicious meals in the slow cooker A simple trick to finally start meditating daily And tons more...

Since I've been getting loads of questions from you folks and we now have semi-reliable internet up here in the mountains, I decided to do a surprise “Ask Me Anything” livestream. I can't believe how many people joined in to ask questions. I wasn’t able to get to all of them during the livestream, so afterwards I answered a few more which you’ll be able to hear today as we get this kicked off. In this Ask Me Anything, you’re about to learn: Simple Snacks for families, performers, UPS drivers, and other people on the go Benefits of drinking a green smoothie (and what happened when one accidentally fermented in the front seat of our car in Texas) What I really think of Clif Bars (and other bars marketed to athletes and outdoorsy types) And tons more... I hope you enjoy.

On a scale of 1 through 10, how good is your sleep right now? (If you're not at a 10, there's a lot of room for improvement.) If you want good health, you've got to get your sleep nailed down. Artificial lights from your phone, tablet or computer can mess with sleep, as can drinking alcohol. Today's guest was more of a social drinker who decided to take a break from alcohol, and then life got a lot more interesting. James Swanwick is the Australian-American entrepreneur, author, speaker, podcast host and co-founder of Swanwick Sleep who makes those cool Swannie glasses. On this show with James, you’ll learn: The psychological effects of light (specifically blue light) How to socialize without drinking booze Simple steps to better sleep What taking a break from alcohol looks like for James (and me) And tons more... Let's hang out with James.

Do you ever feel isolated and alone? In these crazy times when we’re more technologically connected than ever, many of us can’t help but feel separated and somewhat detached. It may feel like it's us versus the world, and unfortunately, social media and the internet don't seem to be helping. To help us rise above the madness of today's world, we're here with Dr. Caroline Leaf. Dr. Leaf is a communication pathologist and cognitive neuroscientist with a Masters and PhD in Communication Pathology specializing in cognitive and metacognitive neuropsychology. On with this show with Dr. Caroline Leaf, we're chatting about: How to shift from a threat mindset to an opportunity mindset Risks associated with loneliness and isolation What to do about toxic stress The placebo effect and how to use it to your advantage And tons more... Let's go hang out with Dr. Leaf.

How much time have you spent outside today? Hopefully, you're outside right now. But if you're not, I just want to say it's more important than ever to get outdoors, breathe some fresh air, take a break and enjoy some sunshine. But according to a survey by the EPA, the average American spends 93% of their time indoors, either in enclosed buildings or enclosed vehicles. Connection to nature shouldn't be something that's seen as dispensable, something that we can have or not have. It's an essential part of who we are. That indoor air is stuffy and terrible. There's a lot of off-gassing in cars, rooms, carpets, paints, things like that. And breathing that bad air can actually shave years off your life. So, to help us sort all of this out and keep things in perspective, we're here with one of my very good friends and former cross-country teammate from back in high school, Mr. Will McDonough. Will is a dad of three, a runner, writer and teacher who never stops moving. And today he's here to share with us the impor

Can you imagine waking up one day then being diagnosed with a condition that puts you into a wheelchair for the rest of your life? Although, Wikipedia lists Multiple Sclerosis as an incurable disease, today we’re here with a remarkable woman who was sentenced to a life in a tilt-recline wheelchair with progressive MS... and went on to defy her diagnosis and reverse her condition with real food and lifestyle intervention. Today, Dr. Terry Wahls bikes to work, speaks all over the country, and teaches others how to heal conditions commonly considered to be untreatable with cutting-edge science and a healthy dollop of good old common sense. Also joining us for this interview is Caroleen Moise, the producer and director of Defying All Odds, a new documentary featuring the story of Dr Terry Wahls' astonishing recovery from Progressive MS. On this show you’re going to learn about: The body’s remarkable ability to heal itself and defy the odds Why more than a dozen new scientific studies are testing food as medicine

Did you know that selling raw milk is illegal in 18 U.S. states? Much of the food our grandparents took for granted is now banned in what we call the land of the free. The argument? That processed food is much healthier and safer. Thanks, government. While you may get dizzy checking out the list of recent industrial food product recalls, due to contamination. It makes you wonder why raw milk is so very illegal in most of our country. To help us figure this out, we're here with my very own raw milk dealer from Tennessee, Mr. Bradley Bleasdale. My wife Alyson and I met Brad at the Cookeville Farmers Market when we lived in the Smoky Mountains a few years back. And after buying veggies and milk from him for a few months, he gave us some of the best fresh venison we've ever tasted in our lives. It was out of this world. On today’s show with Bradley, you’re about to learn: How the ridiculous raw milk controversy ruined our Food Freedom Immune benefits of raw versus high temp pasteurization and homogenization The