Sinopsis
OPTIMIZE with Brian Johnson features the best Big Ideas from the best optimal living books. More wisdom in less time to help you live your greatest life. (Learn more at optimize.me.)
Episodios
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Efficient vs. Effective: One’s Good for Time, the Other’s Good for People (Heroic +1 #1,616)
24/12/2023 Duración: 01minHi, this is Brian. Welcome back to another Areté +1°, another micro-chapter from 'Areté: Activate Your Heroic Potential'. 451 of my all-time favorite ideas, including this one. P.S. Ready to make 2024 the greatest year of your life?! Learn how and sign up today at https://heroic.us/coach
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Singer’s Stoicism: Singer’s Stoicism (Heroic +1 #1,615)
23/12/2023 Duración: 01minWelcome back to another Areté +1°, a micro-chapter from Areté: Activate Your Heroic Potential. P.S. It's the last day of our current special for Heroic Coach - Class XX! "Signing up for Heroic Coach is the very best thing I have ever done. It has changed my life and I will never stop optimizing!" —Diane M.
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Interruptions?: They’re Often the Reason for the Routines (Heroic +1 #1,614)
22/12/2023 Duración: 02minWelcome back to another Areté +1°, a micro-chapter from Areté: Activate Your Heroic Potential. P.S. Heroic Coach is moving into its 5th year in 2024--with over 10,000 participants from 100+ countries around the world. Learn more and sign up today at https://heroic.us/coach
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Hero Bars: David Goggins & His Cookie Jar (Heroic +1 #1,613)
21/12/2023 Duración: 03minHi, this is Brian. Welcome back to another Areté +1°, a micro-chapter from Areté: Activate Your Heroic Potential in which we have 451 of my favorite ideas organized around the seven Objectives that form the basis of our Heroic Coach program. P.S. Speaking of our Heroic Coach program... Heroic Coaches serve at the highest levels of the U.S. Military, professional sports organizations, and Fortune 100 companies, as well as families, clients, and colleagues in thousands of communities around the world. You can join Heroic Coach - Class XX by Saturday, December 23rd to save $1,000. "If you’re looking to improve yourself as a person and optimize all areas of your life, there’s no better investment you can make." —Mitch C Learn more and sign up today at https://heroic.us/coach
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Parenting: 3 Tips: Lessons on How to Be a Great Dad (Heroic +1 #1,612)
20/12/2023 Duración: 04minHi, this is Brian. Welcome back to another Areté +1°, a micro-chapter from Areté: Activate Your Heroic Potential. One of 451 of my favorite big ideas. Here it is.
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Batting .300: Is Hall of Fame Material (in Life & Baseball) (Heroic +1 #1,611)
19/12/2023 Duración: 04minHi, this is Brian. Welcome back to another Areté +1°, a micro-chapter from Areté: Activate Your Heroic Potential. One of 451 ideas like this. P.S. Helping your friends, colleagues and loved ones activate THEIR potential = the ultimate holiday gift?!
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Circadians & Ultradians: The Rhythms of Life (Heroic +1 #1,610)
18/12/2023 Duración: 02minHi, this is Brian. Welcome back to another Areté +1°, a micro-chapter from 'Areté: Activate Your Heroic Potential'. 451 ideas like this one. P.S. 'Areté' = your next holiday gift?!
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Miracle Mornings: S.A.V.E.R.S. & the Three U’s (Heroic +1 #1,609)
17/12/2023 Duración: 03minWelcome back to another Areté +1°, a micro-chapter from 'Areté: Activate Your Heroic Potential'. P.S. It's not too late to give the gift of Areté this holiday season!
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+1 Hour of Sleep: Could Be Life Changing (Heroic +1 #1,608)
16/12/2023 Duración: 02minHi, this is Brian. Welcome back to another Areté +1°, another micro-chapter from 'Areté: Activate Your Heroic Potential'. 451 of my favorite big ideas, hopefully life-changing ideas. Here's another one. P.S. It's not too late to give the gift of 'Areté' this holiday season!
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Heroic Chat with Hal Elrod (Recorded at Areté: Activate Your Heroic Potential — The Live Experience)
15/12/2023 Duración: 54minIn today’s Heroic Chat, we are joined by Hal Elrod. In addition to being one of the highest-rated keynote speakers in America, Hal Elrod is the #1 bestselling author of what’s being widely regarded as one “one of the most life-changing books ever written,” The Miracle Morning: The Not-So-Obvious Secret Guaranteed to Transform Your Life… (Before 8 AM). Get the full show notes here: https://www.heroic.us/heroic-chat-hal-elrod-arete-live Move from Theory to Practice to Mastery: 'Areté: Activate Your Heroic Potential' is now available in stores! Purchase your copy TODAY: https://heroic.us/arete Join over 13,000+ people from 115+ countries who have answered the call to their Heroic quests: https://heroic.us/coach More goodness: Download the Heroic app: http://heroic.us/app-download Grab some Heroic swag: https://store-heroic.myshopify.com/ Become a Heroic Ambassador: http://heroic.us/ambassador - Get in touch: YouTube: https://www.youtube.com/@HeroicBrian LinkedIn: https://www.linkedin.com/in/heroicb
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Repairing Relationships: A Key Practice for Optimizing the Love in Our Lives (Heroic +1 #1,607)
15/12/2023 Duración: 01minHi, this is Brian. Welcome back to another Areté +1°, a micro-chapter from 'Areté: Activate Your Heroic Potential'. 451 of my all-time favorite big ideas, including this one. P.S. It's not too late to give the gift of 'Areté' this holiday season!
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Pleasing vs. Serving: Choose Wisely (Heroic +1 #1,606)
14/12/2023 Duración: 53sHi, this is Brian. Welcome back to another Areté +1°, micro-chapter from Areté: Activate Your Heroic Potential. 451 Ideas like this. P.S. Want to give the gift of Areté this holiday season?!
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100 Questions: An Exercise to Create a Meaningful Life (Heroic +1 #1,605)
13/12/2023 Duración: 02minWelcome back to another Areté +1°, another micro-chapter from my new book, 'Areté: Activate Your Heroic Potential'. P.S. It's not too late to give the gift of Areté this holiday season!
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You & an Elephant: A Parable about Blind Guys and Perspective (Heroic +1 #1,604)
12/12/2023 Duración: 02minHi, this is Brian. Welcome back to another Areté +1°, a micro-chapter (one of 451 micro-chapters) from Areté: Activate Your Heroic Potential. P.S. Join Heroic Coach - Class XX before Jan 15th to save $1,000! ← Our most advanced training to help you master yourself, serve heroically, and empower others to do the same. https://heroic.us/coach
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Entitlement: The #1 Obstacle to Gratitude (Heroic +1 #1,603)
11/12/2023 Duración: 52sWelcome back to another Areté +1°, a micro-chapter from Areté: Activate Your Heroic Potential. Here's a simple one.
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How to Be Like Mike: Go All In (Heroic +1 #1,602)
10/12/2023 Duración: 02minWelcome back to another Areté +1°, micro-chapter from my new book, Areté: Activate Your Heroic Potential.
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Touchdown, Jerry Rice!: When? Every Time He Caught the Ball (Heroic +1 #1,601)
09/12/2023 Duración: 02minHi, this is Brian. Welcome back to another Areté +1°, a micro-chapter from our new book, Areté: Activate Your Heroic Potential. I'm rocking the Heroic T-shirt today. Let's go. P.S. Join Heroic Coach - Class XX before Jan 15th to save $1,000! ← Our most advanced training to help you master yourself, serve heroically, and empower others to do the same. https://heroic.us/coach
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Heroic Chat with James Pawelski: Wisdom, Community, and World Change
08/12/2023 Duración: 01h35sIn today’s Heroic Chat, we are joined by James Pawelski. JAMES PAWELSKI, Ph.D., is Professor of Practice and Director of Education in the Positive Psychology Center at the University of Pennsylvania, where he cofounded the Master of Applied Positive Psychology (MAPP) program with Martin Seligman. The Founding Executive Director of IPPA, he is currently leading a three-year, multi-million-dollar grant investigating connections between the science of well-being and the arts and humanities. Get the full show notes here: https://www.heroic.us/heroic-chat-james-pawelski Move from Theory to Practice to Mastery: 'Areté: Activate Your Heroic Potential' is now available in stores! Purchase your copy TODAY: https://heroic.us/arete Join over 13,000+ people from 115+ countries who have answered the call to their Heroic quests: https://heroic.us/coach More goodness: Download the Heroic app: http://heroic.us/app-download Grab some Heroic swag: https://store-heroic.myshopify.com/ Become a Heroic Amba
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You're Not a Big Deal: & That’s A Liberatingly Big Deal (Areté +1 #53)
08/12/2023 Duración: 03minWelcome back to another Areté +1°, a micro-chapter from my new book, 'Areté: Activate Your Heroic Potential'.
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Vulnerability Hangovers: Ever Had One? (Areté +1 #115)
07/12/2023 Duración: 02min93% of Heroic Coaches report feeling connected to the best versions of themselves after completing the 300-day program. Will you be one of them? Let's go, Hero: https://www.heroic.us/coach Hi, this is Brian. Welcome back to another Areté +1°, one of my favorite ideas from my new book, 'Areté: Activate Your Heroic Potential'. 451 of my all-time favorite ideas. Here's one.