Sleep Smarter Bundle, 2 In 1 Bundle: Magic Of Sleep And Precious Little Sleep
- Autor: and Roxanne Lewis
- Narrador: Marcus Mulenga
- Editor: Author's Republic
- Duración: 0:30:37
Sinopsis
Sleep Smarter Bundle, 2 in 1 Bundle: Magic of Sleep and Precious Little Sleep
You might never have blundered so dramatically, but the odds are you're not getting the 7 to 8 hours of nightly shuteye experts to agree you require. While a few high-achieving individuals boast of taking minimal sleep, research demonstrates that our sleep needs are astonishingly consistent. If you fail to get at least 7 nightly hours, you're likely operating at a cognitive disadvantage. Many studies have proven that sleep makes you a fitter, smarter, and more beneficial leader. Sleeping at least eight hours a night decreases the risks of obesity, cardiovascular disease, and type II diabetes. Lack of sleep leads to health concerns, premature aging, depression, accidents, and even a lack of sex drive.
This bundle will teach you how you can begin getting enough sleep on a consistent basis. You will learn how to get the quality sleep you require each night so you can become more productive and healthy physically, mentally, and emotionally. You will learn how enough sleep can help you as an entrepreneur or business leader.
This 2 in 1 bundle includes the following audiobooks:
1. Magic of Sleep: The Best Guide on How to Master Your Sleep and Increase Your Productivity, Discover Proven Strategies on How to Improve Your Sleeping Patterns and Get the Best Sleep Every Night
2. Precious Little Sleep: The Essential Guide on How to Sleep Better at Night, Discover How Healthy Sleeping Habits Can Reduce Stress and Improve Your Overall Health
Get your copy of Sleep Smarter 2 in 1 Bundle today!
Capítulos
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chapter 01
Duración: 17s -
chapter 02
Duración: 22s -
chapter 03
Duración: 43s -
chapter 04
Duración: 01min -
chapter 05
Duración: 02min -
chapter 06
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chapter 07
Duración: 02min -
chapter 08
Duración: 02min -
chapter 09
Duración: 03min -
chapter 10
Duración: 02min -
chapter 11
Duración: 47s -
chapter 12
Duración: 22s -
chapter 13
Duración: 19s -
chapter 14
Duración: 02min -
chapter 15
Duración: 03min -
chapter 16
Duración: 41s -
chapter 17
Duración: 01min -
chapter 18
Duración: 01min -
chapter 19
Duración: 20s -
chapter 20
Duración: 01min