Yogavision - Kundalini Yoga Online

When your back hurts and nothing else seems to help - use this kriya. Great for adjusting scoliosis. Followed by Meditation to Resolve Inner Conflict.

9 postures to rock your day.

New Year - new you. A simple kriya to open the flow of love and compassion. First for yourself and then for all others. Followed by Meditation to resolve conflict. Live classes, videos and numerology sessions available at www.yogavision.com

Post Holiday power up. Now after the feasting and gatherings start to find down - buckle into your practice. Boost your immune system to guard against winter ailments and SAD.

A broad range of simple techniques to calm the mind.

Two foundational practices in Kundalini Yoga. Sat Kriya - to revitalize the body and Kirtan Kriya to clear the subconscious mind. Check out www.yogavision.com to attend a live class.

Release tension and pain in the spine with this Kriya. Paired with Meditation for Strong Nerves.

Stressed? Tense? Here is your remedy.

This short Kriya offers a meditative experience and an opportunity to purify the body, mind and spirit.

Meditation is a technology. When you apply it - it works. Take the next ten minutes to relax, energize and get balanced.

Who doesn't need a little bit of Tolerance? Try it out. let me know.

Putting it all together in this majestic kriya.

9 feet in all directions - this is your divine shield. Feel your power.

What's your crown look like? Prepare for practice by anointing yourself with a quality you would like to move forward with in your life. Use Divine Guidance to create your path.

Thanks for your patience on this one - Master Your Domain is a perfect way to work the energy of the navel centre.

This short little kriya offers a lot of potent energy. Try it out.

Animals have hoofs, horns, teeth and claws to protect themselves. Humans have intuition. Coupled with Ong meditation.

This little gem of a kriya is short and sweet. Root lock is an effective technique to shift a mood. More here www.yogavision.com

The gateway between the head and the heart is in the throat. Your ability to tell your truth. The colour of this chakra is blue, the element is ether.

Sometimes you just have to remember who you really are.