Optimize Paleo By Paleovalley

By now you've likely heard that enzymes can improve digestion. It may surprise you, though, to know that enzymes can support optimal health in MANY empirically documented ways. Certain enzymes support healthy levels of inflammation. Others have been shown to reduce blood sugar and triglycerides.  There are even enzymes that can support immune function. BUT, not all enzymes are created equally. Some support health beautifully, while others can actually detract from it.  Tune in to today's fascinating podcast with health engineer and creator of HealthyGut.com, Steven Wright, to learn about how to tell the difference.  You’ll also learn why enzymes are one of the most powerful and often overlooked health strategies, how to identify high quality versions and where to try some of my favorites on the market!  Here are some highlights from our chat: A simple, super cheap supplement for a healthier brain, bigger muscles and better sleep Why enzymes are critical for optimal health\ The difference between systemic and

Imagine being a world champion skier, growing all of your own food and then being diagnosed with terminal malignant BRAIN CANCER and given 6 months to live. That’s what happened to today’s podcast guest, oncology nutrition expert, Alison Gannett.  Fortunately, today (7 years later) she is healthy and teaching others how to conquer and prevent cancer using targeted diet and lifestyle strategies.  Cancer takes over 600,000 American lives each year and approximately 1 in 3 Americans will develop cancer.  It seems to touch all of us in some way.  So do yourself a favor and listen in for Alison’s incredible story, the steps she took to conquer cancer and steps you can take to possibly prevent cancer. Here are some of the fascinating topics we cover: How many hours a day she fasts (and the specific changes she sees in her labs) Why her vitamin C was poisoning her The common food that can drive cancer growth 3 simple steps that may prevent cancer The personality type associated with cancer Why the carnivore diet sc

Many people today struggle with symptoms of hormonal imbalance like: Weight Gain Fatigue Irritability Constipation Acne Puffy skin PMS Anxiety Irregular periods Fortunately, there are many super simple ways to NATURALLY balance hormones and make your cycle work for you.  (It’s true...your period doesn’t have to be miserable). Tune in to today’s juicy discussion with Dr. Alex Golden, one of the smartest (and most wonderful) hormone experts I’ve ever had the privilege of working with, for all the awesome details!  Here are some of my favorite takeaways... The 2 strategies she’s using to keep her immune system strong while working in the ICU… A morning cocktail for inflammation reduction, blood sugar balance and healthy hormones… The essential oils she uses to break up congestion... The 4 phases of your cycle and how to take advantage of each one... A simple way to track ovulation at home (and why ovulation it SO important)... What feeling anxious can tell you about your hormones... A simple daily elixir for

  Dinner time with kids can be overwhelming.  Many kids only want to eat the white diet (bread, sugar, processed foods) and resist our valiant attempts to increase dietary diversity.  This pattern is not only stressful for the entire family, but can also lead to gut dysfunction that leaves our more children vulnerable to a number of health issues.  Which is exactly why I am thrilled to introduce you to Elissa Arnheim the creator of the Healthy Gut Happy Child Program. After her son’s cancer diagnosis, Elissa went on a mission to learn what it took to cultivate gut health in our littles.  The best part?  Along the way, she learned many simple strategies that make gut health fun for kids. (Including a trick that actually makes eating fermented foods fun!)  So if you’re ready to kiss picky eating goodbye and learn how to get your kids to eat fermented foods willingly, tune in now! Here’s what you’ll learn:  The main causes of picky eating in our kids 3 Ways to overcome picky eating (even for the pickiest kids!)

The quality of our romantic relationships can literally shape the course of our health for better or worse.  Positive relationships can lead to better pain control, less anxiety, fewer doctor’s visits and maybe even a longer life.   On the flip side, relationships with high levels of conflict are associated with higher blood sugar levels, elevated blood pressure and an increased risk of obesity.  Which is why I am THRILLED to share one of my favorite relationship experts in the world, Monica Berg.  Monica Berg is a dear friend, one of the wisest women I know and the author of Rethink Love: 3 Steps for Being the One, Attracting the One and Becoming One.  This podcast is FULL of surprising and practical strategies you can use today to improve the quality of your relationship AND your health dramatically. Here’s what you’ll learn... The one thing we all need to do more of to stay young (and in love) Why your partner actually pushes your buttons How much you really need to disclose in a relationship The simple a

Today I want to introduce you to one the most effective herbal supplements I’ve ever found for immune system support, gut healing, microbiome balance and overall wellness. In fact, this product has been around for more than 30 years and Great Smoky Laboratories has called it “one of the most powerful formulas” they have ever tested.    - I use it when I travel. - I use it when I feel run down. - Or when I want to prevent getting sick. I also use it in gut-healing protocol for my clients. And the results are truly impressive! So if you want to learn about a research-backed strategy to support a healthy immune response and balance your microbiome, check out this fascinating chat with Sara Treffert, Clinical Consultant for Bio-Botanical Research.  Here are just a few topics we cover: A simple strategy to help you eat less How to kill bad gut bacteria (and protect the good ones!) The film hiding in your gut that could prevent healing (and how to get rid of it!) What SIgA is and why it’s essential for your immune

I don’t know anyone today who isn’t feeling a little anxious.  And experts predict the mental health crisis will get much worse given our current pandemic.  Which is why I couldn't be more excited to share one of the most brilliant neuroscientists and psychiatrists I have ever met, Dr. Rabin. In this week’s podcast we talk all about the limitations of our current mental health treatments and breakthrough (and researched-backed) strategies for overcoming anxiety and other mental health issues.  As someone who is constantly searching for natural solutions for anxiety - this has been one of the most impactful podcasts I’ve ever recorded.  Here are some of the awesome topics we dive into: The shocking truth about most mental health medicines His brain-boosting daily smoothie recipe Little known and incredibly effective psychiatric medicines The benefits of medicinal mushrooms (and his favorite brands) The 2 things he’s doing everyday for a healthy immune system Why he doesn’t like the word anxiety How to get the

If you want to learn about 12 steps you can take today to build a resilient immune system - tune in to this week’s INCREDIBLE podcast with best selling author and immune expert, Dr. Tom O’Bryan.  Here are some of the fascinating facts we chat about: The little known cause of brain issues (and the simple fix)! Factors that make you vulnerable to viruses How to know if you have a strong immune system The mainstream medical procedure that killed over 80% of the people using it The most common causes of a weakened immune system The food that gives people leaky gut every time they consume it The commonly used substance that triggers your immune system The toxin that kills brain cells The bedroom toxin that triggers your immune system The question you must ask yourself to build a stronger immune system The simple natural home addition that improves air quality  The best food sensitivity (and leaky gut) test on the market  Why many people don’t get enough prebiotics The 5 step process for a healthier microbiome (an

We’ve all been hearing a lot about taking vitamin C, vitamin D and zinc.  But what if I told you that there is another, often overlooked, mineral that is CRITICAL for immune function? And that many of the things we’ve been told to do on a daily basis can interfere with its function? Hopefully you’d tune into this week’s fascinating podcast with mineral expert and founder of the Root Cause Protocol, Morley Robbins to learn more!  This will be the fourth time we’ve had Morley on the show because he consistently delivers evidence-based, often overlooked nuggets of nutritional wisdom that can help us all lead healthier lives. So tune in now to learn all about... The often-missed mineral that is CRITICAL for immune function Why attacking the virus is not enough The critical role of mitochondria in our immune system  The 2 ingredient tonic you can drink daily to support immune health The populations most at risk for covid-19 (and the common thread between them)  The misunderstood relationship between copper and ir

Insulin resistance (IR) is a silent disease affecting MILLIONS of people worldwide most of whom don’t even know they have it. It’s linked to diseases and disorders like… -Type 2 diabetes -Obesity -High blood pressure -Heart disease -Certain cancers (prostate and breast) -PCOS -Alzheimer’s Insulin resistance can also cause immune dysfunction.  The problem is, even when you go to the doctor, this condition is often missed.  Fortunately, there are super simple steps you can take today to reverse this condition and improve your health dramatically.  (This is literally the ONE thing I wish everyone understood - because you really do have the power to change this!:) This fantastic podcast with metabolic expert, Dr. Benjamin Bikman (a professor at BYU), takes a deep dive into the signs and symptoms of insulin resistance, and most importantly, the simple steps you can take today to decrease your risk or reverse this condition. Here are some of the topics we cover... Why IR is often misdiagnosed How to know if you hav

Get your Paleovalley Essential C Complex HERE! Recommended Books: Primal Panacea Ascorbate Curing the Incurable Other Resources Mentioned: Whole Food Vitamin C vs. Ascorbic Acid With Morley Robbins Optimize Paleo Podcast Andrew Saul - The Megavitamin Man Dr. Richard Cheng & China Vitamin C Research

You’ve probably seen a lot of chatter lately about 5G.  Today’s podcast with EMF expert Daniel DeBaun, The Truth About 5G, will help you get to the bottom of what 5G is, what the research actually says about its safety and what you need to do to protect yourself and your family.  Don’t forget to share this important information with anyone you think it might benefit! Resources We Mention: Learn more about Defender Shield HERE! Get 10% OFF with discount code: PALEOVALLEY

We’re stressed, out of our routine, trapped at home and for many of us our CRAVINGS for sugar and other junk foods are at an all time high.  But what if I told you that there is a simple, natural way to eliminate your cravings.  AND that this strategy could kick your cravings NOW and also balance your brain chemistry to prevent future cravings. It sounds too good to be true, but it’s not! On this week’s podcast, the one and only, Julia Ross (best selling author, celebrated pioneer and one of my heroes) talks all about her natural solutions for food cravings, addictions and mood issues of all kinds that she’s been using in private practice for the last 30+ years.  Here’s what you’ll learn: How to kick your chocolate cravings overnight How to identify your brain imbalance  The #1 cause of carbohydrate cravings The link between stress and cravings (and how to break the cycle!) The amino acid that feels like a good glass of wine Why you can’t stop craving cheese and bread The amino acid that feels like a warm hu

If you’re trying to improve immune function - your gut health needs to be a MAJOR priority. After all, approximately 70-80% of your immune system resides in your gut. And while eliminating potentially problematic foods is a great place to start, adding the right kind of bone broth is another incredible (and delicious) healing strategy.  So if you’ve wanted to know all about the wonderful benefits of bone broth (and how to choose the highest quality versions) check out my enlightening interview with the founder of Kettle & Fire, the fastest growing bone broth company in the country, Justin Mares.  We talk about… Why drinking bone broth is like taking your insides to the spa The nutrient in bone broth that can help you chill out and sleep better The nutrient that can help improve fat digestion Why drinking bone broth is essential to an optimized paleo diet Why bone broth helps heal a leaky gut How to choose a high quality bone broth And how Justin met Paris Hilton and P. Diddy (off topic but still fascinat

AWESOME RESOURCES FOR YOU!! Paleovalley Essential C Complex Organic Turmeric Complex Benefits of Plant Compounds for Covid-19: https://www.preprints.org/manuscript/202003.0226/v1/download Vitamin C and Covid-19:  https://vaccineimpact.com/2020/more-vitamin-c-studies-approved-in-china-to-fight-coronavirus-therapy-censored-in-u-s/ https://www.researchgate.net/publication/305624280_Vitamin_C_inhibits_the_activation_of_the_NLRP3_inflammasome_by_scavenging_mitochondrial_ROS Guided Meditation for relaxation and release: https://www.youtube.com/watch?v=u0jFKzAW-Ww Blood type & Covid-19: https://www.forbes.com/sites/claryestes/2020/03/20/what-the-relationship-between-blood-type-and-coronavirus-susceptibility-means-for-future-treatments/#8a60298677c8 https://novel-coronavirus.onlinelibrary.wiley.com/ http://orthomolecular.org/library/jom/2005/pdf/2005-v20n04-p237.pdf https://www.researchgate.net/publication/305624280_Vitamin_C_inhibits_the_activation_of_the_NLRP3_inflammasome_by_scavenging_mitochondrial_ROS D

Most Americans today understand the state of our health is in trouble.  According to recent statistics, a whopping HALF of Americans (and 27% of kids) have a chronic disease and this will be the first generation of kids to live lives shorter than their parents.  And while our quality of life is clearly suffering, the other scary part is chronic disease will generate $47 trillion in healthcare by 2030 if the epidemic remains unchecked.  Which means, we won’t feel well AND our country will be overwhelmed by health care costs.  Clearly, we need a new direction. Thankfully, New York Times best-selling author (and one of the most influential people in health), Chris Kresser, has created a revolutionary approach that focuses on cultivating health rather than simply managing disease.  Tune in today for all the juicy details, and don’t forget to share this important information with anyone who can benefit! Resources We Mention: Discover how the ADAPT Health Coach Training Program can set you up for a flexible, reward

Most people today want to optimize brain function and feel calmer (or happier), reduce brain fog, or experience more stable moods. (Or maybe you’re like me and you just never want to forget where your keys are again! :)  Fortunately, there is a healthy body of research demonstrating that what we eat - directly impacts the way our brain functions, develops and recovers. In fact, today’s podcast guest, best-selling author, clinical professor and functional medicine superstar, Dr. Terry Wahls, used food (and strategic supplements) to heal her brain and reverse the Multiple Sclerosis that once confined her to a tile-recline wheelchair chair. Talk about incredible.  She is also conducting clinical trials demonstrating that her Wahls Protocol IS just as powerful and life changing as we want to believe it is.  And that it’s not just for people with M.S. but for people who want to reverse other autoimmune conditions or simply improve the way their brain functions.  So if you want to build a better brain (and who does