Tiny Leaps, Big Changes

In this episode I talk about Game of Thrones, losing your identity, and why you are not your circumstances. In this episode I'll discuss: - What Game of Thrones can show us about ourselves - Why we are not our circumstances - How the French language differentiates who you are from what you experience Music: Jomeli feat. Computer Emotions - Bridges youtube.com/watch?v=BspG-YNoC3E Free Audiobook: http:tinyleapsbook.com Click to view: show page on Awesound

This episode is an experiment in what may become the new direction for Tiny Leaps, Big Changes. I want to see what the show sounds like, how it's received, when it's not scripted. When I just show up, hit record, and share my version of the story. In this episode I'll discuss: - Why Tiny Leaps isn't fun anymore - Why you need to stay consistent no matter what - How to create a system that works for your goals Music: Jeris - Nightime youtube.com/watch?v=6jV9xsCg3c4 Free Audiobook: tinyleapsbook.com Click to view: show page on Awesound

This episode is an experiment in what may become the new direction for Tiny Leaps, Big Changes. I want to see what the show sounds like, how it's received, when it's not scripted. When I just show up, hit record, and share my version of the story. In this episode I'll discuss: - Why Tiny Leaps isn't fun anymore - Why you need to stay consistent no matter what - How to create a system that works for your goals Music: JPB & MYRNE (ft. Yung Fusion) - Feels Right youtube.com/watch?v=ppUsaL1wJP8 Free Audiobook: tinyleapsbook.com Click to view: show page on Awesound

Free Audio Book: tinyleapsbook.com In this episode I talk about some of the key factors involved in losing body fat and dieting. Go ahead and drink a green smoothie because you are now listening to Tiny Leaps, Big Changes. You Will Hear: - The formula you should remember for weight loss. - The role food has on your body. - How to think about fat loss. Music: youtube.com/watch?v=kF-3WJdYHfQ Resources: bodybuilding.com/fun/free-in-depth-fat-loss-guide.htm Click to view: show page on Awesound

Show Notes + Connect greggclunis.com In this episode I sit down to talk with Ian Ryan about weight loss, how to get yourself into the game, and why it’s so important to be fearless and healthy. Get ready to get yourself into shape because you are now listening to Tiny Leaps, Big Changes. You Will Hear: - The role your health plays in your ability to succeed in life. - How to utilize your mind/body connection. - How to get back into fitness in a healthy way. Music: Koko & Emeryld - Sweet Amnesia youtube.com/watch?v=iBRh2XoPpyQ Click to view: show page on Awesound

Support The Podcast: greggclunis.com/support In this episode I talk about why it’s important to take a break sometimes and why you shouldn’t get mad at yourself when you do. Go ahead and grab a kit kat because you are now listening to Tiny Leaps, Big Changes. You Will Hear: - Why taking a break is important. - How ideas are formed. - What you need to do to make real progress on your goals. Music: youtube.com/watch?v=xfpswQVDlXQ Click to view: show page on Awesound

Support The Podcast: greggclunis.com/support In this episode I talk about the benefits that napping can have on your day to day life. Go ahead and get back into bed because you are now listening to Tiny Leaps, Big Changes. You Will Hear: - How napping affects your working memory. - Why you should nap more often. Music: youtube.com/watch?v=rbrbibxzarg Click to view: show page on Awesound

Support The Podcast: greggclunis.com/support In this episode I talk about my 7 top recommended books for your personal development. Get comfortable and get ready to read because you are now listening to Tiny Leaps, Big Changes. You Will Hear: - My 7 favorite books right now and what they have done for my life. Music: youtube.com/watch?v=TPvfaASfL5E Click to view: show page on Awesound

Support The Podcast: greggclunis.com/support In this episode I talk about expectations and how it affects our ability to be happy. Don’t set your expectations too high because you are now listening to Tiny Leaps, Big Changes. You Will Hear: - Why our expectations affect our happiness. - Why surprises are a good thing. Music: youtube.com/watch?v=JSY6vBPunpY Resources: bbc.com/capital/story/20140305-how-expectations-can-hurt-us Click to view: show page on Awesound

Support The Podcast: greggclunis.com/support In this episode I talk about what to do when you are trying to accomplish a big goal, but you have no support. Keep calm and carry on because you are now listening to Tiny Leaps, Big Changes. You Will Hear: - How to deal with a family that doesn’t support you. - What to do when your friends don’t support you. - Why Japanese Anime is incredibly motivating. Music: youtube.com/watch?v=yPPuloAGvwA Click to view: show page on Awesound

Support The Podcast: greggclunis.com/support In this episode I talk about how to beat shyness and why it’s important to break out of your shell. Go ahead and get up on stage because you are now listening to Tiny Leaps, Big Changes. You Will Hear: - Why I was shy in High School - How I Conquered my shyness - What you can do to come out of your shell Music: youtube.com/watch?v=5gZfcBFgQXI Click to view: show page on Awesound

Support The Podcast: greggclunis.com/support In this episode I talk about why your view of the world is so important in creating the life you ultimately live. Sit back and enjoy the show because you are now listening to Tiny Leaps, Big Changes. You Will Hear: - Why I wasn’t able to do a pull up. - Why growing up in the ghetto can be so hard. - Why you don’t deserve a lamborghini Music: youtube.com/watch?v=BSFJKcJjzjc Click to view: show page on Awesound

Connect + Resources: greggclunis.com In this episode I talk about some common psychological tricks people are using to get you to give them your money. Sit back and enjoy the show because you are now listening to Tiny Leaps, Big Changes. You Will Hear: - How salespeople use your own dreams and goals against you. - Why brands use priming to get you to associate an idea with them. - How social proof affects whether or not you make a purchase Music: Ship Wrek & Zookeepers - Ark [NCS Release] youtube.com/watch?v=8xlDwukxjnA Click to view: show page on Awesound

Connect + Resources: greggclunis.com In this episode Bruce Langford from Mindfulness Mode shares his story, how he started his podcast, and why mindfulness is important. Click to view: show page on Awesound

Connect + Resources: greggclunis.com In this episode Bruce Langford from Mindfulness Mode shares his story, how he started his podcast, and why mindfulness is important. You Will Hear: - How he's helped thousands of kids deal with bullying. - How he sold his idea before he even had it planned. Click to view: show page on Awesound

Connect + Resources: greggclunis.com In this episode Bruce Langford from Mindfulness Mode shares his story, how he started his podcast, and why mindfulness is important. You Will Hear: - The realization that helped Bruce realize how important mindfulness was. - Why he loves doing his podcast. Music: youtube.com/watch?v=YP4UndDHD1Q Click to view: show page on Awesound

Connect + Resources: greggclunis.com In this episode I talk about how to improve your life by changing your social group. Go ahead and text your best friend because you are now listening to Tiny Leaps, Big Changes. You Will Hear: - Why you are the average of the 5 people you spend the most time with. - How to properly bring new people into your life without ditching your friends. Music: youtube.com/watch?v=wrLsb7zHlkM Click to view: show page on Awesound

Connect + Resources: greggclunis.com In this episode I tell you a little bit of the story behind Tiny Leaps and share all the fears I had before starting. I’m about to lay it all on the table because you are now listening to Tiny Leaps, Big Changes. You Will Hear: - The book that triggered the idea for my podcast. - Why the personal development industry is flawed. - How Tiny Leaps was created Music: youtube.com/watch?v=UkUweq5FAcE Click to view: show page on Awesound

Connect + Resources: greggclunis.com In this episode I talk about the 5 reasons you need to get a personal website asap. Go ahead and buy yourname.com because you are now listening to Tiny Leaps, Big Changes. You Will Hear: - What recruiters say about people with personal websites. - 5 reasons you need a personal website. Music: youtube.com/watch?v=yzirKVtSERU Click to view: show page on Awesound

Connect + Resources: greggclunis.com In this episode I talk about why you should never say I can’t and how I realized that I could do a pull up. Stick around if you want to know what that means because you are now listening to Tiny Leaps, Big Changes. You Will Hear: - Something you don’t know about me. - What is Hirayama’s disease. - How I realized I could do a pull up. Music: youtube.com/watch?v=KgqnIIUEd7s Click to view: show page on Awesound