Tiny Leaps, Big Changes

In this episode I ask you a simple question...what are you really afraid of? Get your answers ready because you are now listening to Tiny Leaps, Big Changes. You Will Hear: - What you are really afraid of. - How you can tackle that fear. Support the Podcast: patreon.com/greggclunis Music: youtube.com/watch?v=UKI_vmLYJtk Connect: Snapchat - snapchat.com/add/greggclunis Twitter - htp://twitter.com/greggclunis Facebook - facebook.com/greggclunis Resources: vernoncoleman.com/facefear1.htm Click to view: show page on Awesound

In this episode we talk about how you can do anything you want in your life and make all your crazy ideas and goals into a reality. Buckle up and get ready to rumble because you are now listening to Tiny Leaps, Big Changes. You Will Hear: - The number one difference between you and someone who is successful. - Why there is nothing to fear. - What to do to get the ball rolling on your idea. Support the Podcast: patreon.com/greggclunis Music: youtube.com/watch?v=u8rdMWVfC-M Connect: Snapchat - snapchat.com/add/greggclunis Twitter - htp://twitter.com/greggclunis Facebook - facebook.com/greggclunis Resources: hbr.org/2015/12/3-ways-to-take-action-in-the-face-of-uncertainty huffingtonpost.com/kevin-kleitches/why-we-dont-take-action-o_b_7971788.html Click to view: show page on Awesound

In this episode we talk about relationships and why giving 51% of it can lead to amazing things in your life. Buckle up and tune in because you are now listening to Tiny Leaps, Big Changes. You Will Hear: - Why following your passion sucks. - Why providing value is the only thing that matters. Support the Podcast: patreon.com/greggclunis Music: youtube.com/watch?v=Q5Kea-gsFNQ Connect: Snapchat - snapchat.com/add/greggclunis Twitter - htp://twitter.com/greggclunis Facebook - facebook.com/greggclunis Resources: youtube.com/user/GaryVaynerchuk Click to view: show page on Awesound

In this episode we do a comparison of following your passion vs finding your strengths and gaining skills. Put on your boxing gloves and get your dukes up because you are now listening to Tiny Leaps, Big Changes. You Will Hear: - Why following your passion sucks. - Why providing value is the only thing that matters. Support the Podcast: patreon.com/greggclunis Music: youtube.com/watch?v=I6fZwD2f6Lk Connect: Snapchat - snapchat.com/add/greggclunis Twitter - htp://twitter.com/greggclunis Facebook - facebook.com/greggclunis Resources: blog.sandglaz.com/10-psychological-job-satisfaction-factors-that-really-matter/ Click to view: show page on Awesound

In this episode we talk about happiness and where it comes from. But don’t worry, you must be in your happy place already because you are now listening to Tiny Leaps, Big Changes. You Will Hear: - Where happiness comes from. - The number one thing you need to do to be happy. - Why you aren't happy. Support the Podcast: patreon.com/greggclunis Music: youtube.com/watch?v=8-_knZ7i6FY Connect: Snapchat - snapchat.com/add/greggclunis Twitter - htp://twitter.com/greggclunis Facebook - facebook.com/greggclunis Resources: pursuit-of-happiness.org/science-of-happiness/communicating/ adaa.org/about-adaa/press-room/facts-statistics Click to view: show page on Awesound

In this episode we talk about getting older and the two things you need to think about to make sure you set yourself up to accomplish whatever big dream you have. Go ahead and blow out the candles because you are now listening to Tiny Leaps, Big Changes. You Will Hear: - The best way to use your birthday. - What getting older means. - How to change your life. Support the Podcast: patreon.com/greggclunis Music: youtube.com/watch?v=P6OVrb62l3c Connect: Snapchat - snapchat.com/add/greggclunis Twitter - htp://twitter.com/greggclunis Facebook - facebook.com/greggclunis Resources: youtube.com/watch?v=ENr0w3bq_tw Click to view: show page on Awesound

In this episode we talk about our decision points in life and the role emotions play in our ability to make quality decisions. Throw away that pros and cons list because you are now listening to Tiny Leaps, Big Changes. You Will Hear: - The role of emotions on decision making - How to balance our logic with our emotions - What happened to Elliott Support the Podcast: patreon.com/greggclunis Music: youtube.com/watch?v=P6OVrb62l3c Connect: Snapchat - snapchat.com/add/greggclunis Twitter - htp://twitter.com/greggclunis Facebook - facebook.com/greggclunis Resources: Emotions, Decision Making, and Procrastination psychologytoday.com/blog/science-and-sensibility/201003/emotions-decision-making-and-procrastination The Neuroscience of Decision Making Explained in 30 Seconds wired.com/2014/03/neuroscience-decision-making-explained-30-seconds/ Click to view: show page on Awesound

In this episode we talk about how to get stuff done. And here’s a fun fact, we’re talking about this because I’ve recently failed horribly in this area so It’s kind of a reminder to myself. So enjoy the show because you are now listening to Tiny Leaps, Big Changes. You Will Hear: - The new episode schedule for Tiny Leaps - Why we can't multi-task - 5 ways to get more done Support the Podcast: patreon.com/greggclunis Music: youtube.com/watch?v=qmjNcmO5ffc Connect: Snapchat - snapchat.com/add/greggclunis Twitter - htp://twitter.com/greggclunis Facebook - facebook.com/greggclunis Resources: How to Get More Done in Less Time success.com/article/how-to-get-more-done-in-less-time sparringmind.com/productivity-science/ Click to view: show page on Awesound

In this episode we talk about habit formation and what’s actually going on in the brain when we learn something new. I just want to take a second to say you are freaking amazing because you are now listening to Tiny Leaps, Big Changes. Topics Covered: - What is Myelin - What does Myelin do - How does Myelin lead to habit formation Support the Podcast: patreon.com/greggclunis Music: youtube.com/watch?v=R1nQDZfPv0M Connect: Twitter - twitter.com/greggclunis Anchor - @greggclunis Facebook - facebook.com/greggclunis Resources: Why Practice Actually Makes Perfect: How to Rewire Your Brain for Better Performance Jason Shen blog.bufferapp.com/why-practice-actually-makes-perfect-how-to-rewire-your-brain-for-better-performance Click to view: show page on Awesound

In this episode we talk about jab jab jab right hook and how it can be used in our own lives. Sit back, kick your feet up, and enjoy the show because you are now listening to Tiny Leaps, Big Changes. Topics Covered: - What is jab jab jab right hook - The law of reciprocity - How JJJRH works in your career - How JJJRH works in your relationships Support the Podcast: patreon.com/greggclunis Music: Diviners feat. Contacreast - Tropic Love youtube.com/watch?v=wtTxLmFIOPA provided by NoCopyrightSounds Connect: Twitter - twitter.com/greggclunis Anchor - @greggclunis Facebook - facebook.com/greggclunis Resources: amazon.com/gp/product/B00BATNNZY/ref=dp-kindle-redirect?ie=UTF8&btkr=1 Click to view: show page on Awesound

In this episode we talk about volunteering and helping others. Specifically, we explore why we do it and the role it plays in our own happiness. Don’t worry, monday’s aren't so bad because you are now listening to Tiny Leaps, Big Changes. Music: youtube.com/watch?v=lkOHsxCa_mU Support the Podcast: patreon.com/greggclunis Resources: Why Helping Others Makes Us Happy money.usnews.com/money/personal-finance/articles/2012/04/04/why-helping-others-makes-us-happy The Neuroscience of Giving psychologytoday.com/blog/vitality/201404/the-neuroscience-giving Click to view: show page on Awesound

In this episode we talk about writing and the role it can play in your productivity, your opportunities, and of course, your personal growth. Go buy yourself a leather bound journal because you are now listening to Tiny Leaps, Big Changes. In This Episode: - The role of writing on your productivity - How writing affects your focus - Writing through your emotions Support the Podcast: patreon.com/greggclunis Connect on Anchor: Do a search for Gregg Clunis on Anchor and let's chat one on one :). Music: youtube.com/watch?v=AsYM_3MHOUQ Resources: How Writing Things Down Can Change Your Life Hannah Braime lifehack.org/articles/lifestyle/how-writing-things-down-can-change-your-life.html Click to view: show page on Awesound

In this episode I introduce you to a fantastic new podcast that I think you’ll love. Turn the volume up to a safe level because you are now listening to Tiny Leaps, Big Changes. Support the Podcast: patreon.com/greggclunis Hey listeners, every Friday, that means tomorrow, I send out an email digest filled with key takeaways from the past week, resources used, music used, and additional content to help you get more out of your life. To sign up, text the word TINY to 38470. Trust me you don’t want to miss tomorrow’s email so text TINY to 38470 and get yourself signed up. Click to view: show page on Awesound

In this episode we talk about creating art and the role it plays in finding personal happiness. Go ahead and buy yourself some watercolor paint and a few brushes because you are now listening to Tiny Leaps, Big Changes. In This Episode: - The role art plays in happiness - Why creation can lead to pride Support the Podcast: patreon.com/greggclunis Connect on Anchor: Do a search for Gregg Clunis on Anchor and let's chat one on one :). Music: youtube.com/watch?v=vzPscmUdEjo Resources: Art and Happiness psychologytoday.com/blog/arts-and-health/201109/art-and-happiness Study Finds Making Art May Keep Our Brains Healthy hyperallergic.com/136378/study-finds-making-art-may-keep-our-brains-healthy/ Click to view: show page on Awesound

In this episode we talk about play and I break down how important it is to include more of it in our daily lives. Go ahead and break out those action figures because you are now listening to Tiny Leaps, Big Changes. In This Episode: - Why play is important to both children and adults - How to incorporate more play into your life - Why intention matters Support the Podcast: patreon.com/greggclunis Music: youtube.com/watch?v=XGyT_DYEIXI Resources: The Value of Play I: The Definition of Play Gives Insights Peter Gray Ph.D psychologytoday.com/blog/freedom-learn/200811/the-value-play-i-the-definition-play-gives-insights The Power of Play psychologytoday.com/articles/199907/the-power-play Click to view: show page on Awesound

In this episode we talk about the role nutrition plays in your ability to think clearly and make better decisions. Go ahead and make yourself a salad because you are now listening to Tiny Leaps, Big Changes. In This Episode: - How food becomes our body - The role of nutrition in cognitive ability - The role of nutrition with neurotransmitters Support the Podcast: patreon.com/greggclunis Music: Skizzy Mars - Sirens youtube.com/watch?v=m1-6ZiR6G7k Resources: Nourish Your Noggin: Nutrition and Your Brain brainline.org/content/2012/06/nourish-your-noggin-nutrition-and-your-brain_pageall.html How Nutrition Affects Your Brain quickanddirtytips.com/health-fitness/prevention/how-nutrition-affects-your-brain psychologistworld.com/biological/neurotransmitters/dopamine.php --- Support for this show comes from Today's Growth with Ken Courtright. Do a search for Today's Growth in your podcast app and take a listen today. Click to view: show page on Awesound

In this episode we talk about limiting beliefs and our tendency to sabotage our own successes. But don’t sabotage yourself right now because you are now listening to Tiny Leaps, Big Changes. In This Episode: - What is self sabotage? - What is a limiting belief? - How do we tackle it? Support the Podcast: patreon.com/greggclunis Music: youtube.com/watch?v=wSrjjXGRmbA Resources: How to Overcome Limiting Beliefs psychcentral.com/blog/archives/2014/08/31/how-to-overcome-limiting-beliefs/ Creating the Life You Want Step 2: Letting Go of Limiting Beliefs psychologytoday.com/blog/focus-forgiveness/201110/creating-the-life-you-want-step-2-letting-go-limiting-beliefs psychologytoday.com/blog/evolution-the-self/201501/9-ways-your-old-programming-may-be-holding-you-hostage Support for this show comes from Today's Growth with Ken Courtright. Do a search for Today's Growth in your podcast app and take a listen today. Click to view: show page on Awesound

In this episode we talk about the imposter syndrome and what you can do to deal with it. But don’t worry, I know you deserve to be here because you are now listening to Tiny Leaps, Big Changes. In This Episode: - What is the impostor syndrome? - What are the signs? - How do we tackle feeling like a fraud? Support the Podcast: patreon.com/greggclunis Support for this Show comes from "Today's Growth" with Ken Courtright. Do a search for Today's Growth in your favorite podcast app and subscribe today. Music: youtube.com/watch?v=pg7VDVHbZgs Resources: 21 Ways To Overcome Impostor Syndrome startupbros.com/21-ways-overcome-impostor-syndrome/ Do You Feel Like an Impostor? psychologytoday.com/blog/good-thinking/201310/do-you-feel-impostor Click to view: show page on Awesound

In this episode we talk about accountability and I lay out 3 ways that accountability will help you easily crush your goals. Try to dig out that list of resolutions because you are now listening to Tiny Leaps, Big Changes. In This Episode: - The importance of accountability - How to stay accountable to yourself - Why accountability partners work Support the Podcast: patreon.com/greggclunis Music: youtube.com/watch?v=8xSj2n-PrGo Resources: 5 Benefits of Accountability to Achieve Your Goals Stacia Pierce lifecoach2women.com/main/5-benefits-of-accountability-to-achieve-your-goals/ The Role of an Accountability Partner in Goal Achievement Arina Nikitina goal-setting-guide.com/the-role-of-an-accountability-partner-in-goal-achievement/ The Benefits of Having An Accountability Partner Victor Pride boldanddetermined.com/the-benefits-of-accountability-partners/ Click to view: show page on Awesound

In this episode we talk about bragging, why we do it, and how to make it a beneficial practice instead of a superficial activity. Get ready to figure out what your strengths are because you are now listening to Tiny Leaps, Big Changes. In This Episode: - Why bragging is so important. - Why we all want to talk about ourselves. - How to make self-promotion a good thing. Support the Podcast: patreon.com/greggclunis Music: youtube.com/watch?v=xhuuBWIYKdQ Resources: Science Reveals Why We Brag So Much ROBERT LEE HOTZ wsj.com/articles/SB10001424052702304451104577390392329291890 How You Can Benefit By Bragging Nancy F Clark forbes.com/sites/womensmedia/2012/01/09/how-you-can-benefit-by-bragging/#55930d6a4b1b YOU GOTTA CROW: THE BENEFITS OF BRAGGING womenssuccesscoaching.com/2011/05/you-gotta-crow-the-benefits-of-bragging/ Support for this show comes from Sticky Quotes. Get 20% off your entire order by going to mytinyleaps.com/sticky and using the coupon code TINY. Click to view: show page on Awesound