Shedding The Bitch Radio

Our guest, Peggy Sealfon of Stonewater Studio, shares with us how stress, anxiety and fears undermine our abilities to perform and function optimally.We discuss:1. How stress/anxiety can affect both mind and body causing physical ailments such as headaches, indigestion and disease.2. Mindfulness and how to pay attention to self-talk which can sabotage well-being.3. Practices that can improve mental outlook such as gratefulness, meditation, being in nature.. including"interrupters" to use to change old patterns of behavior and create new, healthier habits.Peggy Sealfon guides individuals (and groups) with care and compassion to improvements in work-life balance, health, relationships, public speaking/communication, and life purpose to supercharge their lives. She is a personal development coach, award-winning author, motivational speaker, podcaster, and internationally recognized as an expert in “mental wellness” through effective practices in reducing stress and anxiety. Her work blends extensive tr

Entrepreneurship is hard and noone should go it alone. It's why Bernadette devotes the first Tuesday of each month to your business or life questions or challenges, so you can get the tips and advice you need to keep moving forward.It's December, the last month of year!!!What questions or challenges do you have about closing out the year, starting a new year, and more.POST them below or leave a comment on Shedding the Bitch Facebook or Twitter pages.Bernadette Boas is known as a ‘ball of fire’ mindset leadership coach, keynote speaker and business consultant, who inspires, motivates and equips women with the mindset and skill set needed to achieve success and prosperity in their life and business. Her popular radio program is inspired by her book, Shedding the Corporate Bitch, Shifting from Bitch to Rich in Life and Business.Listen weekly on Shedding the Bitch.com Support the show

Our guest, Debra Eckerling wants you to get what you want, but you need to know what that is.The DEB Method helps you create the foundation you need to define, plan, and achieve your goals.Tune in to learn tips and strategies for getting what you want.To get what you want, you need to know what you want. The DEB Method helps you create the foundation you need to define, plan, and achieve your goals.She will explain:1. What The DEB Method is all about.2. How to set yourself - and your goals - up for success.3. How to find the time to work toward your goals and create the life you want.Goal-setting expert Debra Eckerling is the creator of The DEB Method system of goal-setting simplified and author of the award-winning "Your Goal Guide: A Roadmap for Setting, Planning, and Achieving Your Goals." Deb is on a mission to change goal-culture in - and outside of - the workplace. A corporate consultant, workshop leader, and panel moderator, she is the host of the #GoalChat Twitter Chat, #GoalChatLive on Face

My guest this week is Kate Meiner, business coach and trainer, to discuss the Habits of Successful People including: resourcefulness, self improvement, business habits/entrepreneurship through growth mind learning, and more.We have a lively discussion about the keys to success through:- problem solving- being curious- adaptability,- creativity and productivity/results.Kate has a passion and personal mission to influence, inspire and impact the lives of others. She has served as an executive leader in a top real estate franchise, producing growth, market share, profitability and organizational leadership and has a passion for coaching, training, and developing leaders in the world of business so the people and the business aligns with the company's mission and vision to achieve massive results! Kate resides in a small town, just west of Orlando, with her husband Tim and daughter Logan.JOIN IN AND LEAVE YOUR QUESTIONS AND COMMENTS for Kate below...also a THUMBS UP.Then SUBSCRIBE to the channel to get updat

According to our guest, Michelle DeNio, every entrepreneur defines success and fully booked differently. Your business growth strategy should be as unique as your definition of success. There is no one "right" way to grow and scale a business. Focusing on what you love, where your excel and positioning yourself as the go to expert in your industry will get you to fully booked with ease!We will discuss:1. Defining your definition of success2. Reflecting on what you love and eliminating the "shoulds"3. Breaking down your business strategy into bite size actionable stepsABOUT MICHELLE DeNIO:Michelle DeNio is a strategist with a passion for life and business excellence, that works with busy entrepreneurs and small business leaders. She helps them reframe challenges to create a bigger impact on the world, while sharing their beautiful gifts. She works closely with her clients to get past feeling “stuck,” accelerate their growth, and move forward with a clear and realistic strategy. Michelle spe

According to our guest, Tony Schmaltz, teaching people how to get out of their comfort zones to succeed in business, career, and life is his greatest passion.Tony shares with us:What is the "Be Schmaltzy Movement"What it means to Be Schmaltzy,The Schmaltzy Tasks that can help you succeed.As the founder of the "Be Schmaltzy" movement, Tony inspires people to "Be Schmaltzy" in order to redefine themselves, stop people pleasing and unleash the success they desire. Tony began coaching people to success nearly 20 years ago and in that time, he learned from many leaders, mentors and coaches.Tony partners the "Be Schmaltzy" movement with his "Schmaltzy Tasks” and his mindset and marketing training to show people the success they are truly capable of.  Tune in to learn more...Support the show

It's Ask Me Anything on Shedding the Bitch Radio and TV.... what questions do you have about your business or life. Ask the expert, Bernadette's ready to share tips and advice to keep you moving forward. Go to Shedding the Bitch on Facebook and leave your comments and questions. https://www.facebook.com/shifttorichHere's what we have so far -- what should I look for in a website developer as my site is old and needs replacing?- I don't offer refunds for my coaching services and yet a client is asking for one (after 3 months). What do I handle it?- how do I overcome stage fright even in the smallest of meetings?You can even call 1-818-572-2910 as I will be going live at Noon est. on the First Tuesday of the month.Tune in right here on Blog Talk Radio or on our Shedding the Bitch Facebook page and You Tube Channel.Support the show

Our guest Areva Martin share how just two short years ago, six women ran for United States president. Fast-forward to today, and women’s gains have all but vanished. This isn’t a new story; every woman throughout history has told it in one form or another. But the days of focusing on “equality” are over, says Areva, one pioneering advocate-author-expert. In its place is #equity, 2021’s new buzzword.We discuss all of it, so keep a listen out for key messages such as:The five lies told by society that have held women ­­back for years Startling statistics that reveal how our system actively works against women to keep them “the inferior sex”Why small-scale strategies to enact change ultimately fail (and what to do instead)Three ways women can use boundaries to permanently reshape their futureSimple tips to help men become powerful partners, rather than passive allies, in creating a more equitable world.AREVA MARTIN is an award-winning civil rights attorney, advocate, social issues commentator, talk show host, an

Our guest this week, Sabrina Sarabella shares with us how to use manifestation and the law of attraction to achieve success in life and business. How to be in the flow to attract things and not chase.We will discuss:How to manage your energyHow to avoid burnoutWhat is the Law of AttractionSabrina Sarabella is a business coach, clinical nutritionist and wellness expert that helps entrepreneurs work smarter and have more time for living by creating critical systems that help them make more money without the hustle. She is passionate about helping entrepreneurs grow their business, build their brand and incorporate additional income streams so that they can work less hours while increasing revenue. Her greatest joy is helping other people to live a life they love filled with health and wealth! Support the show

Every year, most of us set huge goals for ourselves. However, only a small number of us actually achieve those goals.Women, especially mothers, struggle to set aside time, focused energy and dedication to seeing their dreams come true.Our guest this week on Shedding the Bitch Radio and TV, Clara Angelina Diaz proposes a new way to go after your goals each year that is more aligned with women’s natural ability to peacefully, and purposefully progress one day at time.She will talk through a step­ by­ step process that will allow you to become your own life coach and motivator on the journey to manifesting what you want the most.You will learn how to :- Visualize Your Best Year- Make SMART goals- Learn to Make choices- Use Positive and Powerful AffirmationsTune in at Noon est. and FOLLOW the show to get updates on all of our upcoming guests and topics.Support the show

It's Ask Me Anything on Shedding the Bitch Radio and TV.... what questions do you have about getting gettings, scaling your business, creating your October or Q4 plans, making a shift in your mindset for success, and more?Go to Shedding the Bitch on Facebook and leave your comments and questions. https://www.facebook.com/shifttorichWe will be going live tomorrow at Noon est... so let us know.Then tune in right here on Blog Talk Radio or on our Shedding the Bitch Facebook page and You Tube Channel.Support the show

In our guest, Christina Foxwell's, own words - Growing 'me' can be such a challenging thing because sometimes my tough strong exterior seems to be the way I rise yet eventually it becomes heavy to carry and I slowly starve off Joy, Love, Purpose, Connection and simply living fully and being me.This discussion is my journey of GROWING ME and unlocking my Purpose, Potential and JOY and how others can learn from it.Listeners will want to listen for:The Ninja Barbie characteristics ... and how that kills the best YOU, you can be.GROWTH is your way to Freedom and JOY,Embracing Gifts and learning to Shine past shame and Fear helps you grow!Christina Foxwell  is the founder of Ignite Purpose, a human-centred Performance Improvement Practice based in Sydney, Australia. Christina started this practice in 2012 because she believed when we unlock potential in people, they will be more purposeful, more effective, and better together.Christina is a Coach, facilitator, consultant, author, leader and most imp

If you are you at a crossroads, or feel like something else is out there for you, but not sure what that is or how to find it, then you'll love this episode with Intuitive Business Coach and Speaker, Jenny Fenig.After losing her sister to brain cancer while in high school, Jenny Fenig found herself in a dark place. For a long time afterwards, she didn’t allow herself to grieve properly and didn’t let herself be truly alone with her thoughts and grief. But once she did, she understood the power and importance of her intuition. This became even more important once she started navigating a massive career transition that would have her quit a 6-figure corporate job to become an entrepreneur who has now coached thousands of women to honor and cash in on their calling.She'll share with you:- How to get still and quiet in a world that's fast and loud– How to know what your calling truly is- How to do less and accomplish moreSupport the show

New York Times bestselling author and transformation leader, Christy Whitman, joins the show to discuss her book, The Desire Factor.The Desire Factor provides one of the most current, comprehensive, and easy to apply explorations into the realm of energy, and shows readers how – by purposefully calibrating the energetic frequency of their dominant thoughts, moods and expectations – they can bring any desire into physical form.The book is built around 7 Universal Principles, each of which assists readers in connecting with and deliberately harnessing the divine energy stream that sources all things. These are: The Principle of Alignment The Principle of Focus The Principle of Joyful Expectancy The Principle of Having The Principle of Loving The Principle of Surrender The Principle of ActionListeners will hear about:The 5 common obstacles that may be standing in your way of manifesting your desires.The two things that can stop someone from creating what they desireThe Desire Factor you have a 7 step approach to

What would you do if your young son was required to wear a girlie uniform or outfit for a recital?How would you handle it, how would your ego handle it?We're also addressing post- Labor Day blues coming back to work... how to love selling and more. Bernadette Boas answers your questions and addresses the challenges you could be having in your work or life.Go to Shedding the Bitch on Facebook and leave your comments and questions. https://www.facebook.com/shifttorichSupport the show

Our guest, Angel Iscovich as been referred to as a philosopher who happened to be trained in medicine.He joins us to discuss how the insight into our human nature is the importance of a stable Environment and Routine, and how this is how we are wired. (Our Physiology, Endocrinology) As well as how we perceive our world with routine, rhythm, regularity, that gives us a sense of certainty. Today our world is disruptive, interruptive, and distracting our very nature. The book "Art of Routine" expands our insights into this aspect of our human nature and points to Longevity, High Performers, Care of our Young, and Business.Tune in, post your comments and questions, and hear about:1. Importance of Routine and Stability in Longevity & High Performance2. How individuals have dealt with Crisis.3. Our response to the World Pandemic its disruption and our recovery  Support the show

This week's guest is all about fun, laughter, and massive success when starting or growing a successful business. Marielle Reussink will share her very own 6-step framework to success that she has used to coach hundreds of founders.So, if you’re thinking about starting a business or if you’re already in the process of starting up and feel a bit stuck and need help to figure things out, this is for you. Going through this, we can go through the 6 fundamental things you need think about to get the basics right to set yourself up for success.What to listen for:How to create your elevator pitch.How to develop your strategy. How to define your target audience.How to identify the right marketing channels for your business.How to differentiate your business.How to ensure your idea can work.Your RICH Question - what is the number 1 struggle you are having in your business?Marielle believes in the power of the individual and that entrepreneurs, start-ups and small businesses hold the key to the future. Since leav

Confidence is a combination of courage and strategy. You work at it. Firstly, as fashion designer, our guest Elif Kose, strongly believes your outlook is very important to how you feel and reflects what is in you to the outside world. So dress for success then focus on your dreams and what you want for life and how to get it with the gift you have.  We will discuss:- Confidence comes with practice so you have to fake it until you make it almost :)- How to gain clarity on your journey and stop giving too much energy to nay sayers.- And how to build a business organically from pocket money to a 6 figure global fashion brand. Support the show

Our guest, Lady Jin, discusses with us how highly educated professionals are to much in their head about generating results all of the time, that it is draining them in all areas of their lives.She shares with us how:- Incomplete or suppressed emotions have a direct impact on our body and mind.- We have to listen to our body to reset and recharge.- Pleasure lives in our senses and it is our tool for empowerment and confidence.Listen in to learn more.Support the show

It's Ask Me Anything on Shedding the Bitch Radio... and I am answering your questions, providing you tips and advice on your challenges or opportunities, and overall, providing you the support you need to create riches in your life.POST them below or on our Shedding the Bitch Facebook page, and join me Live when I will drill into them to provide you support. You can even call in 1-818-572-2910 to talk to me directly.  Support the show