Ax & Yoke | Chopping Wood And Carrying Water

Ideas To Help You Operate At Your Highest Level

4 - The One Thing That Improves Them All

07/02/2015 Duración: 34min

This week the A&Y crew discuss the connection between sleep and performance. Music: "Burnt Red Sun" by Bazile Mills Archetype Coffee

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3 - Pick Your Program

31/01/2015 Duración: 37min

Some of our favorite things: Archetype Coffee CrossFit Wendler Program Evolve Paleo

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2 - The Best Way to Ensure You Make Progress

24/01/2015 Duración: 29min

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