Sinopsis
This podcast is about mindfulness. No, no, no, not about just sitting and doing nothing and emptying your mind. That is not mindfulness, that would be mindlessness. But we are talking about mindfulness. It is about being in the moment. It is about paying attention. It is about nonjudgmental attitude. It is about awareness. It is about making wiser decisions.
Episodios
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![001 - Introduction to Morning Mindfulness]()
001 - Introduction to Morning Mindfulness
15/06/2015 Duración: 02minStart your day with short two-minute positive message.This episode is about my new Morning Mindfulness Channel
