Power Up Podcast
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 15:16:43
- Mas informaciones
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Sinopsis
New episodes every Wednesday! Join the squad as they cover topics in fitness, training, nutrition, and interviews with Crossfit athletes/ Fitness professionals!
Episodios
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Episode 25 Pacing and being Coachable
21/08/2017 Duración: 45minIn todays podcast we talk about ways to pace a workout and why being coachable helps both the athlete and coach improve their craft
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Episode 24 Talking Practice and Training
02/08/2017 Duración: 33minIn todays episode Kevin and Gabs talk in depth about how every athlete should look at their training and practice in order to further their progress
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Episode 23: Talking Progressions
19/06/2017 Duración: 39minIn todays episode Gabs drops knowledge on progressions with how it can make or break an athlete We also talk abut some summer activities
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Episode 22 What's in your Gym Bag?
27/05/2017 Duración: 47minToday we talk about what CrossFit Games athlete Bridget Brown carries in her gym bag for very workout session We also talk about upcoming events
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Episode 21 Paleo (In Depth)
14/05/2017 Duración: 45minWith Paleo being one of the biggest and easiest nutritional lifestyles to adopt we decided to cover it more in depth in todays podcast We will not only talk about the basics but the more unknown aspects or forgotten details of the Paleo diet
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Episode 20 Nutrition
04/05/2017 Duración: 49minHave you been working hard in the gym day in and day out for a while without seeing those specific physical and mental gains Well today we are talking about the differences between a few common and effective nutrition styles of eating We will compare eating Paleo with Ketogenic Macros and the Zone diet in todays episode
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Episode 19 Low Back Pain
29/04/2017 Duración: 26minHave you or a friend suffered from low back pain Or possibly are suffering right now Yes right now Well buckle your seat belts because were talking about the possible causes and possible treatments for muscle imbalances Plus we have DrCoach Paul Endriss on the show to give his expertise observations
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Episode 18 A Strong Mentality
23/04/2017 Duración: 33minHave you ever felt stressed about a workout before even starting it Or maybe a similar feeling is felt after not completing a workout as expected Well today we are talking about how to have a strong mentality and to keep ego from creeping up in your training hour Plus we talking about how to minimize the noticeable risks of injury
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Episode 17 Is Gluten The Devil?
14/04/2017 Duración: 19minHave you unknowingly been forced to eat a gluten free diet Have you ever been tricked by ads offering gluten free eggs Well today we are talking about if gluten is the devil or not Plus we talk about the 4 Ps Perfect Practice Perfect Performance We also have a video version of our podcast now so please head over to youtubecomCrossFitMOB
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Episode 16 Proper Preworkout Preparation
06/04/2017 Duración: 35minHave you ever thought about taking a preworkout Or possibly wondered what should you do to receive the proper gains during a workout Well today we are discussing if you should consume a preworkout supplement and the proper way to warm up for a workout Also we cover Creatine and if you should consume it
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Episode 15 Post Open
31/03/2017 Duración: 19minAre you in a stuck wondering what to do next after the Open Well throughout todays episode we talk about the plan set for the upcoming seasons and the focus of the next strength cycle to come to Crossfit MOBs Programming Plus we talk about the Buddy System Take a listen
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Episode 14 Dropping Knowledge Bombs pt2
17/03/2017 Duración: 44minIn todays episode we talk about setting SMART goals and when to RX or scale a workout
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Episode 13 Dropping Knowledge pt1
09/03/2017 Duración: 23minIn todays podcast we are talking about the fitness pyramid and plateaus
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Episode 12 New You w/ Brittany, Jenny, Yadira, and Christine
20/02/2017 Duración: 32minIn todays episode we talk about the experience opinions and things taken from the 6 week challenge Todays podcast will feature 4 dedicated women from the bootcamp challenge
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Episode 11 Talking Music, Progress, and Workouts with TC
01/02/2017 Duración: 54minIn todays podcast we will be talking to TC about his current results and progress from starting Crossfit in October Also we will talk about his workouts and knowledge of the Music Industry
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Episode 10 The Open Details w/ Gabs and CJ
16/01/2017 Duración: 44minIn todays episode we are talking about the Crossfit Open our new schedules and social media updates
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Episode 9 New Beginnings with Coach CJ and Coach Jesse
05/01/2017 Duración: 53minIn todays podcast we talk about new years goals new programs to Crossfit MOB benefits of training in a group vs alone and the Crossfit Open
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Episode 8 Cops n' Barbells
15/12/2016 Duración: 20minIn todays episode we will talk about the benefits of Crossfit training for active duty officers We will also talk about favorite comps and three things we must focus on for the upcoming Crossfit Open
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Episode 7 Talking with Gilbert
09/12/2016 Duración: 38minIn todays episode we will talk with Gilbert and cover topics such as how to stay injury free during the winter and Gilberts background in fitness
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Episode 6 Talking Nutrition Challenge and Fitness Applications w/ Kelsey & Tamara
02/12/2016 Duración: 32minIn todays episode we will talk about favorite ways to use our fitness outside the gym performance in the winter compared to the summer the Crossfit Open peeing in your pants mid WOD and a few other topics Please note that this episode is uncensored