Sinopsis

New episodes every Wednesday! Join the squad as they cover topics in fitness, training, nutrition, and interviews with Crossfit athletes/ Fitness professionals!

Episodios

  • Episode 5 Talking w/ Paul, Yo, and CJ

    Episode 5 Talking w/ Paul, Yo, and CJ

    24/11/2016 Duración: 28min

    In todays podcast we will be discussing various topics such as Turkey challenge and Game Ready Fitness

  • Episode 4 Thanksgiving and Turkey Challenge w/ Yo

    Episode 4 Thanksgiving and Turkey Challenge w/ Yo

    17/11/2016 Duración: 31min

    In this episode we talk about Turkey challenge and ways to eat this thanksgiving as well as an interview with Yo

  • Episode 3 Talking Fitness w/ Coach Mary

    Episode 3 Talking Fitness w/ Coach Mary

    09/11/2016 Duración: 51min

    In todays episode we talk with Coach Mary and learn about what she thinks of various topics such as deep squats inverted exercises and youth fitness

  • Episode 2 Heritage College News (Part2)

    Episode 2 Heritage College News (Part2)

    04/11/2016 Duración: 03min

    In this Episode we will talk about recent news that some may have heard about Heritage College and their studentsstaff

  • Episode 2 Jen, Ryan, and Fridays Event

    Episode 2 Jen, Ryan, and Friday's Event

    04/11/2016 Duración: 21min

    In this Episode we will be talking with Jen and Ryan about various things such as favorite gym music favorite exercises preworkouts and our background in exercise along with some fun laughs

  • Episode 1: An interview with TC

    Episode 1: An interview with TC

    27/10/2016 Duración: 36min

    In todays official episode we will interview TC and talk about what got him interested in the Crossfit program and what he thinks of his time spent here

  • First test episode

    First test episode

    21/10/2016 Duración: 06min

    First episode covering various forms of fitness trackers

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