A1 Coaching

Ever wonder why you're always tired? That's what I explore today.  14 day challenge www.roadmancycling.com/14day Support this podcast: www.patreon.com/anthony_walsh All the bits & bobs I recommend are here www.roadmanresources.com

For a long time i've wanted a mobile podcast studio which would also double as an exploration vehicle - that's what i'm building! 14 day challenge www.roadmancycling.com/14day Support this podcast: www.patreon.com/anthony_walsh All the bits & bobs I recommend are here www.roadmanresources.com

During my recent trip to Colombia I was lucky enough to have a local showing me the ropes. Now he shares with me his thoughts on why Colombia is such a special country. 14 day challenge www.roadmancycling.com/14day Support this podcast: www.patreon.com/anthony_walsh All the bits & bobs I recommend are here www.roadmanresources.com Follow Tomas https://www.instagram.com/colombiacycling/ http://www.colombiacycling.com/en/

Depression seems more prevalent than ever in our society. What causes it and is there any truth to the old adage "a healthy body equals a healthy mind" 14 day challenge www.roadmancycling.com/14day Support this podcast: www.patreon.com/anthony_walsh All the bits & bobs I recommend are here www.roadmanresources.com

Every race isn't a priority. There are times when you should look to train hard all the way up to and possibly even on race day.  14 day challenge www.roadmancycling.com/14day Support this podcast: www.patreon.com/anthony_walsh All the bits & bobs I recommend are here www.roadmanresources.com

You own your phone, your phone does not own you. Simple steps for breaking the chains of addiction. 14 day challenge www.roadmancycling.com/14day Support this podcast: www.patreon.com/anthony_walsh All the bits & bobs I recommend are here www.roadmanresources.com

Cycling is a game of problem solving. You solve one problem, then another and if you solve enough problems you get to live out your dream. 14 day challenge www.roadmancycling.com/14day Support this podcast: www.patreon.com/anthony_walsh All the bits & bobs I recommend are here www.roadmanresources.com

I catch up with Trek-Segafredo star Tayler Wiles. We talk about wages in women's cycling, inequality in sport and her plans for an unusual season ahead.  14 day challenge www.roadmancycling.com/14day Support this podcast: www.patreon.com/anthony_walsh All the bits & bobs I recommend are here www.roadmanresources.com Follow Taylor https://twitter.com/taylerwiles?lang=en

I love setting a target for myself and if I hit that target I treat myself to an upgrade. A system of earning your upgrades. Today I talk about 3 ways to pimp your bike in 2021 14 day challenge www.roadmancycling.com/14day Support this podcast: www.patreon.com/anthony_walsh All the bits & bobs I recommend are here www.roadmanresources.com

There is a common behaviour that links loser together. Are you engaging in this self defeating behaviour? 14 day challenge www.roadmancycling.com/14day Support this podcast: www.patreon.com/anthony_walsh All the bits & bobs I recommend are here www.roadmanresources.com

There is a 5 step system for giving you lazer sharp focus & getting you into a flow state. Today I talk you through this system. www.roadmansummit.com/2021 Support this podcast: www.patreon.com/anthony_walsh All the bits & bobs I recommend are here www.roadmanresources.com

Today I want to give you a tool to analyse whether your current behaviour is serving your goals and let you in on a habit i'm trying to build this year. www.roadmansummit.com/2021 Support this podcast: www.patreon.com/anthony_walsh All the bits & bobs I recommend are here www.roadmanresources.com

Today I chat with Eric Glader, The founder of the muscle stimulation technology which is taking cycling by storm - Power Dot www.roadmansummit.com/2021 Support this podcast: www.patreon.com/anthony_walsh All the bits & bobs I recommend are here www.roadmanresources.com Get Your Own PowerDot https://tinyurl.com/3qg7zwoa

I had a massive "aha" moment this morning. I realized why no one is seeing sustainable fitness gains from Zwift and it's also a reason that almost all training plans are doomed before they start. www.roadmansummit.com/2021 Support this podcast: www.patreon.com/anthony_walsh All the bits & bobs I recommend are here www.roadmanresources.com

Sometimes as we evolve we take a mis-step. Disk brakes are such a mis step in the evolution of bikes. Let's touch hold our hands up, acknowledge they were a mistake and go back to breaks that don't rub.  www.roadmansummit.com/2021 Support this podcast: www.patreon.com/anthony_walsh All the bits & bobs I recommend are here www.roadmanresources.com

I welcome adventurer & story teller Derek Cullen as he chat on the origins of happiness, escaping banality and living a life of adventure. www.roadmansummit.com/2021 Support this podcast: www.patreon.com/anthony_walsh All the bits & bobs I recommend are here www.roadmanresources.com

Today I discuss the 2 reasons I use a 16/8 Fasting Protocol daily. Get access to the Secrets Of World Tour Pro's There is www.roadmansummit.com/2021 Support this podcast: www.patreon.com/anthony_walsh All the bits & bobs I recommend are here www.roadmanresources.com

Ever wondered what it means to be a Roadman? Roadman have a unique set of qualities which is being diluted in this new Zwift/Strava culture. Get access to the Secrets Of World Tour Pro's There is www.roadmansummit.com/2021 Support this podcast: www.patreon.com/anthony_walsh All the bits & bobs I recommend are here www.roadmanresources.com

There is more noise and negative in the world than at any time in our history. You need a filter to block out the useless and action the useful. You need to control your controllables. Get access to the Secrets Of World Tour Pro's There is www.roadmansummit.com/2021 Support this podcast: www.patreon.com/anthony_walsh All the bits & bobs I recommend are here www.roadmanresources.com

Cold Therapy might just be the magic bullet so many people seek. Studies are showing more and more benefits. We talk with an expert on Cold Exposure - Breath With Niall. https://www.breathewithniall.com/ Get access to the Secrets Of World Tour Pro's www.roadmansummit.com/2021 Support this podcast: www.patreon.com/anthony_walsh All the bits & bobs I recommend are here www.roadmanresources.com