A1 Coaching

The first hill top finish in this years Tour saw the first battle among the contenders. One team is has taken control and a giant is faltering. Support this podcast: www.patreon.com/anthony_walsh All the bits & bobs I recommend are here www.roadmanresources.com

We had a sprint showdown with the fast men today at the Tour. I am joined by sprint legend Allan Davis to talk me through the action. Support this podcast: www.patreon.com/anthony_walsh All the bits & bobs I recommend are here www.roadmanresources.com

In an unusual move from the Tour de France organisers we are into the mountains & climbing for the 2nd stage of this years Tour.  We'd some heart break even before the guys rolled out of town this morning.  Support this podcast: www.patreon.com/anthony_walsh All the bits & bobs I recommend are here www.roadmanresources.com

The 107th Tour de France is underway.  Will it make Paris? How will organisers manage Co-Vid? This years race is going to be wall to wall drama and i'm delighted to be bringing you a daily Tour de France podcast for the next 3 weeks.  Support this podcast: www.patreon.com/anthony_walsh All the bits & bobs I recommend are here www.roadmanresources.com

Simple simple tweaks you can start implementing which will immediately start impacting your waist line.  Support this podcast: www.patreon.com/anthony_walsh All the bits & bobs I recommend are here www.roadmanresources.com

Tapering is how we make sure we are at our very best on race day but what happens when you have multiple events per year. How do you go about planning a taper if you race every month or even every week? Support this podcast: www.patreon.com/anthony_walsh All the bits & bobs I recommend are here www.roadmanresources.com

After taking 2 years away from cycling one of the areas I had to work hardest on during my comeback was body composition. I found one little known secret which was able to speed my metabolic rate up to five fold. I want to discuss that today.  Support this podcast: www.patreon.com/anthony_walsh All the bits & bobs I recommend are here www.roadmanresources.com

It can be overwhelming trying to figure out what bike to buy. Do you need a climbing bike? An Aero bike? I attempt to cut through the noise and simplify your decision.  Support this podcast: www.patreon.com/anthony_walsh All the bits & bobs I recommend are here www.roadmanresources.com

Throughout my cycling career i've hit the ground on a number of occasions. Physically your body takes a hit but also the mental damage should not be under estimated.  You've spent months getting ready for an event only to see your hopes dashed in an instant.  Here are some tips to help you bounce back strong.  Support this podcast: www.patreon.com/anthony_walsh All the bits & bobs I recommend are here www.roadmanresources.com

Bluelight is all around us. We are staring at screens, phones & tablets all day long. The Wave length of light omitted prevents melatonin release which is an essential hormone for us optimising performance & recovery.  In this podcast I give you a little hack to minimise the damage you are causing.  Support this podcast: www.patreon.com/anthony_walsh All the bits & bobs I recommend are here www.roadmanresources.com

For years we've been told that to lose weight we just need to consume less calories than we eat but it isn't that simple.  This one tweak will prevent you getting in your own way and undermining your fat burning goals.    Support this podcast www.patreon.com/anthony_walsh Everything I recommend www.roadmanresources.com

An eye episode where I chat with master of the cold, Níall O'Murchú.  Cold has the power to heal the body, reduce inflammation and accelerate fat loss when used correctly.  A fascinating insight into the power of nature.  Follow Níall: https://www.breathewithniall.com/ Support this podcast: www.patreon.com/anthony_walsh Everything I recommend: www.roadmanresources.com

A question that baffles cycling fans around the world - what is inside my handlebar bag.  The contents will surprise, baffle & inspire you.  Support this podcast www.patreon.com/anthony_walsh Everything I recommend www.roadmanresources.com

We're not designed for the life we live. We are going soft - mentally & physically.  Take back control of your physical & mental health by staying disciplined with your training. Train, even when you don't feel like it, you'll build unstoppable momentum which will compound week after week and year after year.  Support this Podcast www.patreon.com/anthony_walsh Check out everything I recommend on www.roadmanresources.com

Going uphill on a bike is one of the most challenging aspects of the sport we love. However, when you are in form and well trained it can be one of the most rewarding experiences on the bike.  These two sessions will give you a great grounding to improve your climbing.  Session 1: 90 minutes Z2 to include 2 x 20 minutes as 1 minute Z5, 19 minutes Zone 4.  Session 2: 90 minutes Z2 with 2 x 24 minutes as 2 minutes 30 watts above threshold, 1 minute 30 watts below threshold, repeated.  Support this podcast www.patreon.com/anthony_walsh

Training is only one piece of the puzzle. The other side is recovery and without doubt the most important aspect of recovery is sleep.  In today's show I give you 3 tips you can use to improve the quality of your sleep.  Show Notes: www.roadmanresources.com Support this Show www.patreon.com/anthony_walsh

Barry Murray is a Consultant Nutritionist & Lecturer. He has previously worked with BMC Pro Cycling Team & advised some of the top riders in the world.  We speak on a range of topics including fat loss, fuelling, improving immunity and myths which are holding you back.  A fascinating chat with a man who strives to uncover the truth. Show Notes:  The Bi-Carb Cream I talk about is here www.roadmanresources.com Support this podcast: www.patreon.com/anthony_walsh Barry's Twitter Handle is @ON4Sport

I've probably tried & deleted 100 cycling apps from my phone in the last year.  This is the only app that has forced its way into my life.  Today I explain why.... The Bi-Carb Cream I talk about is here www.roadmanresources.com Support this podcast: www.patreon.com/anthony_walsh The link to the app I mention https://www.komoot.com/

I left the house this morning feeling frazzled and not wanting to ride. I returned home 5 hours later with sore legs but a clear mind. Here's how I accomplished this feat. The cream I mention in today's podcast can be found at www.roadmanresources.com Support this podcast: www.patreon.com/anthony_walsh

Co-Vid has meant we can't focus on our regular target events. We need to get creative.  I share target ideas which will hopefully inspire you into action    All the kit I mention in today's podcast can be found at www.roadmanresources.com Support this podcast: www.patreon.com/anthony_walsh