A1 Coaching

We talk about how a power meter works, the benefits of using them and what brand should you go with. If you haven't used a power meter before or are looking to get a little more value from your expensive toy this podcast is for you.  You can find all the link I reference in the show at  https://cf.a1coaching.net/podcast-power

Last week saw the fabled 2 hour marathon mark drop but what lessons can we learn from this record breaking attempt which can transform our cycling.    You can check out our new Nutrition course here  https://cf.a1coaching.net/sales-pagez55dsm5p

In this show Anthony talks us through how you are suppressing your Human Growth Hormone & Testosterone levels by not sleeping 8 hours a night. He also talks through how you can hack dark and light exposure to increase the quality of your sleep as well as duration.    Thanks for Show Sponsors  Strength & Conditioning https://cf.a1coaching.net/sales-page7i7bapza Click Funnels https://clickfunnels.com?cf_affiliate_id=1883048&affiliate_id=1883048&aff_sub=&aff_sub2=&nopopup=false&noautoplay=false&cookiepreview=false

In this episode I make a huge announcement which will shape everything I do over the course of the next 12 months.    The first piece in the training system I learnt - Strength & Conditioning https://cf.a1coaching.net/sales-page7i7bapza Thanks to our Show Sponsor https://clickfunnels.com?cf_affiliate_id=1883048&affiliate_id=1883048&aff_sub=&aff_sub2=&nopopup=false&noautoplay=false&cookiepreview=false

We are privileged to have a chat with Mitchelton Scott Physio - Scott Murphy. We cover a range of topics from funny World Tour stories, supplements to the ethical duty of a team to protect a rider from himself.  The first piece in the training system I learnt - Strength & Conditioning https://cf.a1coaching.net/sales-page7i7bapza Thanks to our Show Sponsor https://clickfunnels.com?cf_affiliate_id=1883048&affiliate_id=1883048&aff_sub=&aff_sub2=&nopopup=false&noautoplay=false&cookiepreview=false

We take a deep dive look into whether CBD oil is legal, suitable and recommended as a supplement for cycling.  We examine whether it's viable for treating pre race anxiety and look at the use of CBD creams as a muscle rub for combating inflammation.  We also examine the first building block in the "System" which pro riders are using to condition themselves - Strength training.  Check out our Strength Training Course here  https://cf.a1coaching.net/sales-page7i7bapza Show Sponsor is Click Funnels 14 day free trial  https://clickfunnels.com?cf_affiliate_id=1883048&affiliate_id=1883048&aff_sub=&aff_sub2=&nopopup=false&noautoplay=false&cookiepreview=false  

That's a wrap folks. The Vuelta has come to its conclusion. Plenty of talking points as we wrap up what has been an enjoyable 3 weeks.    We'll be back on Wednesday with our regular weekly deep dive podcast.    Our free Cyclocross Skills Masterclass https://cf.a1coaching.net/lead-magnetndlaaxhpzqml5dsjirgzcpiay7mml93b   Missing Piece https://www.missingpiece.ie/vuelta-2019 Click Funnels https://clickfunnels.com?cf_affiliate_id=1883048&affiliate_id=1883048&aff_sub=&aff_sub2=&nopopup=false&noautoplay=false&cookiepreview=false

Jumbo Visma can finally sleep easy as Roglic has won the 2019 Vuelta but the big news today was the birth of a new star. Pogacar was in raiding form as he grabbed the White jersey & a podium spot with a 38km solo attack. Our free Cyclocross Skills Masterclass https://cf.a1coaching.net/lead-magnetndlaaxhpzqml5dsjirgzcpiay7mml93b   Missing Piece https://www.missingpiece.ie/vuelta-2019 Click Funnels https://clickfunnels.com?cf_affiliate_id=1883048&affiliate_id=1883048&aff_sub=&aff_sub2=&nopopup=false&noautoplay=false&cookiepreview=false

Movistar took on today's race as the race leader was sprawled on the ground. The peleton have reacted with anger. We discuss the fallout from a dramatic day.    Our free Cyclocross Skills Masterclass https://cf.a1coaching.net/lead-magnetndlaaxhpzqml5dsjirgzcpiay7mml93b   Missing Piece https://www.missingpiece.ie/vuelta-2019 Click Funnels https://clickfunnels.com?cf_affiliate_id=1883048&affiliate_id=1883048&aff_sub=&aff_sub2=&nopopup=false&noautoplay=false&cookiepreview=false

They are not quite popping the corks from the champagne at Team Jumbo Visma but they are getting really close. Roglic overcame another strong test today and looks immovable as we march towards Madrid.    Join us in Spain for a week of cycling from November 9th to 15th https://cf.a1coaching.net/training-camp2019 Missing Piece https://www.missingpiece.ie/vuelta-2019 Click Funnels https://clickfunnels.com?cf_affiliate_id=1883048&affiliate_id=1883048&aff_sub=&aff_sub2=&nopopup=false&noautoplay=false&cookiepreview=false

I haven't seen speed like that in a long time. Frantic racing with a deserving winner and the GC is back wide open.  You can get your free mug here  https://cf.a1coaching.net/two-step-orderykuqvvb4 Missing Piece https://www.missingpiece.ie/vuelta-2019 Click Funnels https://clickfunnels.com?cf_affiliate_id=1883048&affiliate_id=1883048&aff_sub=&aff_sub2=&nopopup=false&noautoplay=false&cookiepreview=false    

A change of tactics for Astana as they lose faith in Lopez but new approach yields instant returns.  James Knox was the big mover today on GC with a daring escape.  Join us in Spain for a week of cycling from November 9th to 15th https://cf.a1coaching.net/training-camp2019 Missing Piece https://www.missingpiece.ie/vuelta-2019 Click Funnels https://clickfunnels.com?cf_affiliate_id=1883048&affiliate_id=1883048&aff_sub=&aff_sub2=&nopopup=false&noautoplay=false&cookiepreview=false

Team Jumbo Visma pulled off a stunning display today. It seems like Roglic has inspired all those around him. The young American Sepp Kuss high fived his way across the finishing line today for a famous victory.  We also discuss CBD oil as a sleep aid and whether a team has a duty to protect riders from themselves after a bad crash.  Join us in Spain for a week of cycling from November 9th to 15th https://cf.a1coaching.net/training-camp2019 Missing Piece https://www.missingpiece.ie/vuelta-2019 Click Funnels https://clickfunnels.com?cf_affiliate_id=1883048&affiliate_id=1883048&aff_sub=&aff_sub2=&nopopup=false&noautoplay=false&cookiepreview=false

After a few gruelling days in the mountains the sprinters were not to be denied today.  Bunch sprints frequently spell danger and today was no different with a huge pile up 900 meters from the finish.  Join us in Spain for a week of cycling from November 9th to 15th https://cf.a1coaching.net/training-camp2019 Missing Piece https://www.missingpiece.ie/vuelta-2019 Click Funnels https://clickfunnels.com?cf_affiliate_id=1883048&affiliate_id=1883048&aff_sub=&aff_sub2=&nopopup=false&noautoplay=false&cookiepreview=false

The Vuelta battle took on some of the most insane slopes i've ever seen in a bike race today. The best riders in the world were almost at a standstill. Serious terrain and it delivered serious drama.  Join us in Spain for a week of cycling from November 9th to 15th https://cf.a1coaching.net/training-camp2019 Missing Piece https://www.missingpiece.ie/vuelta-2019 Click Funnels https://clickfunnels.com?cf_affiliate_id=1883048&affiliate_id=1883048&aff_sub=&aff_sub2=&nopopup=false&noautoplay=false&cookiepreview=false

We had one of the old guard turning back the hands of time today on a stage which gave us one stages in one. We had the tension contesting the stage win and also the GC guys testing each others legs before the big show down tomorrow.    Join us in Spain for a week of cycling from November 9th to 15th https://cf.a1coaching.net/training-camp2019 Thanks to Show Sponsors: Missing Piece https://www.missingpiece.ie Click Funnels https://clickfunnels.com?cf_affiliate_id=1883048&affiliate_id=1883048&aff_sub=&aff_sub2=&nopopup=false&noautoplay=false&cookiepreview=false

If you're someone who roots for the underdog all season but is disappointed more often than not, this is the stage for you.  Drama right to the line - we give insight into the break dynamics and how a little known rider was able to play a very political game to pull off the biggest win of his career.    Join us in Spain for a week of cycling from November 9th to 15th https://cf.a1coaching.net/training-camp2019 Thanks to Show Sponsors: Missing Piece https://www.missingpiece.ie Click Funnels https://clickfunnels.com?cf_affiliate_id=1883048&affiliate_id=1883048&aff_sub=&aff_sub2=&nopopup=false&noautoplay=false&cookiepreview=false

To win a Grand Tour you need to be an all rounder. Today we seen some of the top GC contenders lose 3 minutes.  We pick apart what this means for the second half of the race   Join us in Spain for a week of cycling from November 9th to 15th https://cf.a1coaching.net/training-camp2019 Thanks to Show Sponsors: Missing Piece https://www.missingpiece.ie Click Funnels https://clickfunnels.com?cf_affiliate_id=1883048&affiliate_id=1883048&aff_sub=&aff_sub2=&nopopup=false&noautoplay=false&cookiepreview=false

If you missed the Queens Stage it did not disappoint. We pick apart the crashes, the drama and the crazy weather. This stage had it all. Join us in Spain for a week of cycling from November 9th to 15th https://cf.a1coaching.net/training-camp2019 Thanks to Show Sponsors: Missing Piece https://www.missingpiece.ie Click Funnels https://clickfunnels.com?cf_affiliate_id=1883048&affiliate_id=1883048&aff_sub=&aff_sub2=&nopopup=false&noautoplay=false&cookiepreview=false

The sprinters party was spoiled today as a large break dominated the days stage which was marred by horrific weather.    Heading into the Queens stage tomorrow we look ahead and ask who is the race favourite now?   Join us in Spain for a week of cycling from November 9th to 15th  https://cf.a1coaching.net/training-camp2019   Check out our 8 Week Challenge  https://cf.a1coaching.net/optin6uzeubcd   Thanks to Show Sponsors:  Missing Piece https://www.missingpiece.ie Click Funnels https://clickfunnels.com?cf_affiliate_id=1883048&affiliate_id=1883048&aff_sub=&aff_sub2=&nopopup=false&noautoplay=false&cookiepreview=false