Reikichat | A Reiki Lifestyle Podcast

Lauri Shainsky Ph.D. amplifies her Reiki healing with sound. This guided Reiki Sound Healing by Lauri reveals transformation and shifts in body, mind, and soul. She carries forward the intention for health, strong immunity, and to weather the waves of this time.  Lauri Shainsky Ph.D. can be reached at:  http://shamanicsoundhealing.com/ lauri@shamanicsoundhealing.com  https://www.facebook.com/ShamanicHeart/ https://soundcloud.com/redstonesong   Colleen and Robyn Benelli can be reached at: ReikiLifestyle.com colleen@reikilifestyle.com robyn@reikilifestyle.com

On this episode of the podcast Colleen and Robyn talk with Shamanic Sound Healer Lauri Shainsky. Lauri is a long-time friend and colleague and they cover a variety of topics involving Reiki, Shamanic Sound Healing, and other modalities Lauri works with. Including listening to the birds and how that can change your life. Imbuing your coffee with sound. How Lauri experiences the Reiki symbols in 3D and in sound waves. Her sound healing practice and how she uses Reiki and her other modalities together. Sound-Healing-on-the-fly. How does Sound Healing work? Healing our fears around using our voice and not being a “good singer”. What can you expect from a sound-healing session or class! Reiki Lifestyle® Podcast also released a separate beautiful Guided Reiki Sound Healing by Lauri. Lauri Shainsky Ph.D. can be reached at:  http://shamanicsoundhealing.com/ lauri@shamanicsoundhealing.com  https://www.facebook.com/ShamanicHeart/ https://soundcloud.com/redstonesong   Colleen and Robyn Benelli can be reached at: ReikiLi

Mindfulness Meditation @12:08. Today's hot topics @31:00: Telecommunity. Reiki and connectedness. How to manage your mental/emotional/spiritual self during physical distancing. Distance Reiki solutions for self and as a Practitioner. This was the first episode we did on video with callers from around the country and it was so wonderful to connect with each other in this way! We love our Reiki community! Colleen and Robyn Benelli can be reached at: ReikiLifestyle.com Colleen@reikilifestyle.com Robyn@reikilifestyle.com Social Colleen: Facebook: @reikilifestyle insta: @colleenbenelli Social Robyn: facebook/insta: @robynbenellireiki

Colleen guides you on a Reiki Lifestyle Guided Journey Meditation. What fears can you let go of? What solutions can you bring in? In this time we need self-care, Reiki energy healing, and solutions more than ever! Colleen can be reached at: Reiki Lifestyle.com Colleen@reikilifestyle.com  

Colleen and Robyn discuss practical things Reiki practitioners can do in response to Coronavirus and other transmissible diseases. This is a very solution oriented podcast, with solutions for distance Reiki techniques and online options for practitioners. Colleen and Robyn also talk about solutions for touch free in-person sessions, shares, and classes. Reiki can always be used to find solutions for your particular situation. Colleen also guides us on a meditation that can be used to rise above any cloud of fear and into the solution-oriented light of Reiki! Colleen and Robyn Benelli can be reached at: ReikiLifestyle.com Colleen@reikilifestyle.com Robyn@reikilifestyle.com Colleen social: Facebook: @reikilifestyle.com Insta: @ColleenBenelli Robyn Social: @robynbenellireiki  

Cami Coté of Heart Rhythm Reiki® has been an inspiration in the body positivity movement for many people including Colleen and Robyn. In this episode Cami talks about her journey to body positivity which is really a journey to self-love and wholeness. She shares many wonderful tips and techniques about non-appearance related compliments and getting to a place of self-love, acceptance, and wholeness and what to do if you're having a bad day or struggling with body positivity and how to use Reiki for support in all of it. She also leads us in an amazing guided experience “The Light of Self-Love” Experience.  Cami is a Holy Fire 3 Karuna® Reiki Master practitioner and Licensed Reiki Master Teacher who is in the final phase of the LRMTTP with the ICRT, Colleen is her teacher and mentor. She is located in Missoula Montana and teaches all of over Montana, Washington, and Idaho. She has extensive training in Yoga, Shamanic and Clairvoyant healing, sound therapy, reflexology, Cacao Ceremony facilitation, and Red Tent

Reiki Master and Astrologer Allison Ayala is on this episode sharing how to combine Reiki and Astrology! What are birth charts? What are transits? How do you send Reiki to the good and challenging parts of your chart and current planetary transits? She tells us how to use Reiki to fortify to powerful transits or aspects of your birth chart. And tells us how to use Reiki for the hard and challenging times or aspects. She also shares 5 practical ways to combine Reiki and Astrology right now! These two are such powerful modalities, this episode sheds light on the ways to use them as tools for a fully empowered life! Allison can be reached at: StarSongreiki.com email: ally@starsongreiki.com insta: @starsongreiki facebook: @AllisonAyala Colleen Benelli and Robyn Benelli can be reached at: ReikiLifestyle.com colleen@reikilifestyle.com robyn@reikilifestyle.com Colleen social: facebook: @ReikiLifestyle insta: @ColleenBenelli Robyn Social: facebook/insta: @RobynBenelliReiki 

Mindful Meditation Invocation @26:20. Hot Topics @39:25. Physical reactions to Reiki and how to help with it. Using Reiki for the recent astrological transits. How to view our higher perspectives. Tools for wellness and self-love. More questions answered about Animal Reiki. Reiki and our aging parents. How do you not let others' opinions of Reiki affect you?   Read Allison Ayala’s blog here about the recent astrological transits and how to use Reiki to help.  Colleen’s article Reiki and our Aging Parents and Loved Ones Colleen and Robyn Benelli can be reached at:Reikilifestyle.comColleen@reikilifestyle.comRobyn@Reikilifestyle.com Colleen Social:facebook: @reikilifestyleinsta: @colleenbenelli Robyn Social:@robynbenellireiki Animal Reiki Info: Colleen, Robyn, and Sioux are teaching classes (outside) of Portland, Oregon. You can find more information here: https://reikilifestyle.com/animalreiki/ Pamela Allen-LeBlanc is teaching classes in Atlantic Canada (and other places) and you can find her information here

On this episode Colleen and Robyn answer questions about the new Animal Reiki course they are now offering! Questions such as what is the class like and what does it involve? Why is this course different? Is there a new energy offered with this class? Does this energy heal us? What is the Divine Animal Kingdom? Colleen and Robyn answer these questions and go into depth into the energetic qualities and the practical elements of the class. If you have questions about the new Usui/Holy Fire® 3  Animal Reiki 1 & 2 class you will want to listen to this episode.  The new manual and class is written by Colleen and Robyn Benelli, Sioux Strong, and Pamela Allen-LeBlanc. Colleen, Robyn, and Sioux are teaching classes (outside) of Portland, Oregon. You can find more information here: https://reikilifestyle.com/animalreiki/ Pamela Allen-LeBlanc is teaching classes in Atlantic Canada (and other places) and you can find her information here: https://www.hiddenbrook.ca/events/

Guest Kelly Keefe, the founder of Heartspace Healing Academy, discusses what the Heartspace means, and how we can connect in further with our own heartspace, and heal and empower it and how we can use Reiki as a tool to do this. She shares tips on how to build and manage a strong nervous system. We also discuss Reiki and the generations to come. She leads us in a couple of small exercises including checking in with our heartspace, a rainbow wash, and a guided meditation exercise at the end of the episode! Kelly is a Reiki Master and teacher who founded the Heartspace Healing Academy in 2018 after 6 years of private practice. She is an author, speaker, artist, renaissance woman, and empowerment coach who lives fully and loves to see others do the same. She has studied with spiritual leaders around the world including learning the ancient tradition of cacao ceremony from Mayan elders and hands on healing with other indigenous elders. Kelly is passionate about sharing her knowledge to help people connect with th

Jill Thiel owner and founder of Minnesota Reiki Center for Training and Healing, is on this episode to discuss practical body mechanics for Reiki practitioners. How do you stand correctly when giving a Reiki treatment? What size table to do you use? How do you have proper body mechanics for sustained and repetitive movements when you are a practitioner? And how do you create a wellness and self-care routine for yourself when you give so much to others? These are all topics discussed on this episode. Jill shares very practical tips and tricks for you to use in your practice. Even if you are not a professional practitioner, there is useful information for all Reiki enthusiasts in this episode!   Jill Thiel can be found at:https://mnreikicenter.com/https://www.facebook.com/mnreikicenter/ Insta minnesota_Reiki_CenterHer article "Better Body Mechanics in Reiki" can be found in the Winter 2019 issue of Reiki News Magazine: Colleen and Robyn Benelli can be reached at:Reikilifestyle.com Colleen Social:facebook: @rei

Invocation at 37:10 Todays hot topics @51:50: Animal Reiki! The light of beauty. The Reiki world peace grid. A lot about Karuna Reiki and the cap being lifted. Miracles through Reiki. Heidi and John Kowalchyk hold a Reiki retreat on the East Coast, for more information check out RippleEffectSpiritualTherapies.org. Reiki healing limiting beliefs. Reiki and spirit guides. Distance Reiki. Reiki your way. Professional ethics and conduct, including safe touch. Colleen and Robyn Benelli can be reached at Reikilifestyle.com Colleen@reikilifestyle.com Robyn@reikilifestyle.com Social Colleen: Facebook: @reikilifstyle.com Instagram: @colleenbenelli Social Robyn: Facebook, Insta: @robynbenellireiki 

How does your Reiki express to you? How do you practice Reiki? In this episode Colleen and Robyn talk about how their Reiki looks for them, but it's more about following your guidance about the way you choose to practice your Reiki! Reiki is not a religion and has no required belief system, and there is no 'one right way' to practice. This episode is about following your own inner guidance, hearing that voice inside of you, listening to your heart, and making your practice yours!  Discover! A Next Step Reiki™ Level 1 class can be found here: https://reikilifestyle.com/discoverbeginnercourse/ Colleen and Robyn Benelli can be reached at Reikilifestyle.com Colleen@reikilifestyle.com Robyn@reikilifestyle.com Social Colleen: Facebook: @reikilifstyle.com Instagram: @colleenbenelli Social Robyn: Facebook, Insta: @robynbenellireiki 

In this final guided journey of the series Colleen takes you on a guided journey to discover your 2020 conscious intentions! You will also reveal your gifts and talents that help your intentions manifest, let go of anything that is limiting you, look at your eagle and mouse perspectives, and discover the one next step you can start doing today to manifest your best self in 2020! Have a pen and paper ready for the automatic writing contained within the journey.  This journey is an excerpt from Colleen and Robyn's free webinar for setting your intentions for the new year. Watch here: https://reikilifestyle.com/discoverwebinar/ The journey will help you answer these questions: -Who do you want to be in the new year? The new decade? -What intentions do you want to set?  -What do you need to release for your intentions to manifest?  -What are your gifts and talents? All of these questions will be answered from a divine place and the highest version of yourself.  Colleen and Robyn Benelli can be reached at: reikil

In this guided journey series we will be releasing 4 guided journeys to let go, bring in, and help you set your conscious intentions for 2020! *See below for journal question prompts* Have a journal and pen next to you, as we have a list of questions for you to write down and answer after listening to the recorded journey.   In our final guided Reiki journey of this series, you are merging your past and future self with your present self. So far we have journeyed to observe the path behind us and ahead of us with expanded perceptions. Today, we invite you to take a pause to go inward and observe where you are in the present. As you observe your present self in this Reiki journey, Colleen guides you to Eagle vision, to perceive your path from high above, then to Mouse vision, to see the details of your path right now. From your expanded perceptions, you connect with your past, future and present self, bringing all three together, to discover your next step. Have a journal and pen ready for after the recorded j

In this guided journey series we will be releasing 4 guided journeys to let go, bring in, and help you set your conscious intentions for 2020! *See below for journal question prompts* Have a journal and pen next to you, as we have a list of questions for you to write down and answer after listening to the recorded journey.   How does the thought of going into a new year and decade make you feel? It’s completely normal to feel a wide range of emotions — from excitement and relief, to nerves and even resistance. Today's guided journey is all about intentionally looking at the path ahead with expanded perception. As you look at the new year ahead, observing through different viewpoints can help you expand beyond your everyday perceptions to see what you didn’t before. Today in our guided Reiki Journey, Colleen guides you to soar with eagle vision once more, seeing your path ahead from high above — the big picture — and then with mouse vision to see your path close up and in the immediate. Have a journal and pen

In this guided journey series we will be releasing 4 guided journeys to let go, bring in, and help you set your conscious intentions for 2020! *See below for journal question prompts* Have a journal and pen next to you, as we have a list of questions for you to write down and answer after listening to the recorded journey.   Do you remember where you were at this time last year? How about in 2010? As 2019 ends and 2020 nears, the start of a new decade offers us a special time to release what no longer serves us and embrace the opportunity to begin the next ten years anew. Before releasing and setting our intentions, we pause and reflect on where we’ve been, honoring our journey throughout this decade.  Today we are sharing a new guided Reiki journey for reflecting upon your path behind you from different perspectives. Journey to Eagle Vision to view your life from high above in the sky, gleaning the wisdom and lessons you've gained, then shift your viewpoint to Mouse Vision to see the details right behind yo

Mindfulness Meditation @10:00 Today’s hot topics @25:15: Reiki and shifting your stories, attitude, stress. Reiki on the fly. Reiki restores your colors, and balances your chakras. Does Reiki burn calories? Reiki and ADD. Using Reiki to highlight your “One Thing”. What do I do if I don’t feel Reiki? How do I prepare a room for a Reiki session? Reiki your way and all the different ways you can send Reiki. Reiki, business practices and sustained effort. Reiki and charging money. Online vs in-person Reiki classes. Childrens Reiki. Sign up for our free webinar and discover your conscious intentions for 2020: https://reikilifestyle.com/discoverwebinar/ The new Discover Your Next Step class will start Thursday 1.16 from 830am-1130am Pacific. Find more information here: https://reikilifestyle.com/discoverbeginnercourse/ Contact Colleen and Robyn Benelli or Danni Smith at:Reikilifestyle.comcolleen@reikilifestyle.com robyn@reikilifestyle.com Danni@reikilifestyle.com SocialColleen:facebook:@reikilifestyleInstagram: @co

Mindfulness Meditation: @10:15. Today’s hot topics @23:15: The frequency of Holy Fire Reiki. Reiki business practices. Work/life balance. Charging money for Reiki. Why does it feel like my Reiki isn’t working? The gratitude ceremony and Thanksgiving address for your thanksgiving.  The new Discover class will actually be Thursday from 830am-1130am Pacific (not wednesday). Find more information here: https://reikilifestyle.com/discoverbeginnercourse/ Contact Colleen and Robyn Benelli or Danni Smith at: Reikilifestyle.comcolleen@reikilifestyle.comrobyn@reikilifestyle.comDanni@reikilifestyle.com SocialColleen:facebook:@reikilifestyleInstagram: @colleenbenelli Robyn:Instagram/Facebook: @robynbenellireiki

Wow, this episode was amazing! We learned so much from our guest Ann Allen. Ann is an Advanced Grief Recovery Specialist® and shared about loss and grief, how that manifests in many different ways, the myths about grief, recovery from grief, and how Reiki is a beautiful combination with Grief Recovery. We all have grief and loss, and we all are in support of people with grief and loss at one time or another, how do we deal with it and what are the appropriate ways we can support others through it? Ann gives us tangible advice on this.  For those of you that are local to the Portland area Ann is hosting a Pop-Up Healing Sanctuary for those that need extra support in their grief triggers around the holidays on Thursday Nov 7 2019. For more information visit: https://www.newrenbooks.com/events Ann Allen can be reached at:Healyourgrief-healyourlife.com (360) 721 3433griefrecoverymethod.com/grms/ann-allen aallenusa@gmail.com National Suicide Prevention Lifeline:1-800-273-8255 Colleen Benelli can be reached at:Reik