Garage Gym Athlete: From Our Athletes To Jocko Willink, Tim Ferriss, & Rich Froning There’s One Thing In Common: Garage Gym

Lets talk more about supplements. Do they really help with soreness?

Wondering why you seem Tumric all over the place for supplmentation? does it really help with recovery?

Have you been looking for the SECRET to recovering after workouts? Supplements? Nutrition? We have your top 3 tips for recovery.

This week we are talking about learning and failure. What is the optimal failure and stress to properly learn and grow?

We want to get better and increase our performance, but the long game is more important. 

Should you always give full effort every workout? Or do you need to dial it back? How sustainable is your workout program? If you have been hitting a wall you need this episode.

We talk about the importance of sleep a lot and we don't plan on stopping, thats how important it is. This weeks study was done on mice and tumor grown, showing that disrupted sleep more than tripled sizes of tumors. Then we talk about the best sleep practices.

Hydration is one of the most important things you should be on top of. But how individual should you make it for YOU?

We get a lot of questions about Vo2 Max, so just how important is it? How much should your pay attention to it? And what factors effect it?

This study was a systematic review on how strength training can make you much healthier and lower your rise for cardiovascular disease, diabetes, and even some cancers. doing strength AND conditioning more than doubled those results, aka concurrent training.

We dont encorage a lot of supplementation, but fish oil is one we do get behind. BUT, to what end?

Most of us workout alone, in our garages/homes and it can be an adjustment to stay driven and motivated. 

Weight loss will never not be talked about and debated. This study aimed to compare which type of bread was better for weight loss but really they were just proving how important fiber is.

We get asked a lot about rest times in our programming if they are not listed. Here is another study we have covered on how you should approach your rest times. 

Losing weight can seem like a very daunting task and overwhelming with the amount of information there is. Well Jerred is here to talk about how your mindset should be toward it.

This weeks study we take a bit of a detour and talk about the uses of foam rolling and why you should do it. Spoiler, its not to enhance performance.

This week we are helping you to get better by not getting worse!

Jerred gives three tips on how to workout when you JUST dont feel like it.

Were always trying to test the boundaries of concurrent training and learn more. This study examines how explosive strength is immediately after a HIIT session. Its not surprise that power is effected, but how much?

When should you be lifting to failure or leaving reps in reserve?