Garage Gym Athlete: From Our Athletes To Jocko Willink, Tim Ferriss, & Rich Froning There’s One Thing In Common: Garage Gym

Talking again with Dr. John Limansky on some biohacking. 

This week we have a fun chat with Matt Sesslin who has some great workout stories and how he accumulated some workout toys. 

Jerred and Joe discus the three planes of human movement and why its important to include all of them in your training. 

This week we dive into a study about how range of motion matter for your gains. We also talk about the importance of deload week. 

This week we talking about motivation and what to do when you dont feel like doing something. 

We chatted with Tim again about his training for the past few years, update on his garage gym, and more. 

This week Jerred is talking about the possible benefits of using or even owning a sauna. 

This week we found a study that looked at the recovery and performance benefits of tart cherry juice. Really interesting stuff. It's also time for our monthly book review, this month is "Leaders Eat Last." This weeks work is Burpees Save Me. 

Jerred talks with Dan John and he speaks of his coaching experience verses diving into research. 

This week we talk with Jeremy and how strength programming improved his endurance, and more. 

This week we talk about how some of the differences between our training and bodybuilding. 

After a lot of questions and discussion from our athletes, we are doing a DEEP dive about wearables. Discussing over a dozen studies about wearable, weighing pros and cons, discussing what we like, and don't like, about our devices. If you have been debating a new wearable check this episode out. This week's workout is Old McDonald. 

This week we are talking with Dr. John Limasky on fasting benefits and how to start. 

This week we talked with Jessica March, the awesome progress she has made and some fo the struggles in her training. 

Jerred and Joe talk about best ways to come back from injury and get back to training and your sport. 

This week we look at a study that examined how hyperventilating before strength exercises can lead to more reps. Todays topic we discussed our more impactful books in the fitness and nutrition world. This weeks workout is the 25 minute lunge test. 

Speaking with James Clear on habits. 

This week we are talking with Justin who has a great story and background and training for hurling. Don't know what hurling it? gotta listen!

Jerred and Joe talk about the differences, benefits and shortcomings of the different back squat styles. 

This week we look over a study that talked about the difference and benefit of wearing lifting shoes, and the results... will not shock you. We also talk auto the gear we like to wear and make sure to have around. The workout this week is BRAND NEW, and its called Fat & Sugar.