Garage Gym Athlete: From Our Athletes To Jocko Willink, Tim Ferriss, & Rich Froning There’s One Thing In Common: Garage Gym

Have you tried intermittent fasting? What do you really need to consider when doing IF?

Garage Gym Athlete Podcast: The Ultimate Guide to Protein Intake In this episode of the Garage Gym Athlete podcast, we dive deep into the world of protein consumption, particularly focusing on the optimal amount you need in each meal to maximize muscle recovery and growth. We'll debunk the myths with a blend of science and real-world stories, starting with the eye-opening journey of a professional athlete's encounter with lactic acid and how staying informed can save you from falling for outdated "bro science." Our main discussion revolves around the groundbreaking BASICS study conducted in 2023, involving 36 young, active men. This research challenges the long-held belief about the upper limit of protein synthesis post-exercise, revealing that our bodies can utilize much more protein than previously thought. With a detailed comparison between ingesting 25g and 100g of protein after working out, the study utilized a sophisticated quadruple isotope tracer method to track muscle and whole-body protein synthesis

Do you time rest between each of your sets? Or do you go by feel?

Today, we are re-publishing what is now the MOST popular podcast here at Garage Gym Athlete!! Give it a listen or a re-listen and let us know what you think. 

How do you avoid strenght plateaus? What do you do to change things up?

Today, Jerred goes over what he's learned in Ultra training and how he adjusting to get in the training volume he need to tackle the race. He also covers some of the big picutre lessons for athletes who want to be above average but have limited time to train. 

How can you achieve both losing fat and gainin muscle. 

Where do you think the fitness industry holds in the future but also what is Garage Gym Athlete moving board in the future? What is the training we will be looking to do?

Do you preoidize and plan out your training?

Today, I go over some science and share my personal experience in training children. 

How much agency do you want with your sets? Should you determine what your sets are or someone else?

How do you kill comfort and remain mentally tough?

What do you focus on when you are lifting? What should you?

Check out this interview with endurance athlete Dave Paczkowski.

We have already launched a TON of new awesome stuff in 2024 and plan on adding much more to what we offer athletes. Check out this episode to learn more about what we are doing an Garage Gym Athlete and why you should join our community. 

Do you need preworkout meals? When should you eat before a workout?

This episode just teases next week and next year where you can look into more with us. go to garagegymathlte.com/2024 for free sample programming.  

Is it just a habit to eat after wokring out?

How can we do what we say we want to do or help others out that say what they want to do?

Ice baths are a new hot thing but what about hot water immersion? Benefits?