Sinopsis
Fitness designed personally for your current stride of life. We will research tips and tricks that will help you reach your health, nutrition, and exercise/workout goals.
Episodios
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![January 22, 2018]()
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![Online Training... What?]()
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![My Health Journey]()
My Health Journey
14/01/2018 Duración: 14minThe emotional start of my health and fitness journey, comes from a place of pain and loss...
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![Unrealistic Expectations]()
Unrealistic Expectations
05/01/2018 Duración: 07minFacing and changing your unrealistic expectations
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![2018 - Reverse Reaolutions]()
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![Change your goals...]()
Change your goals...
28/12/2017 Duración: 07minChanging your 2018 goals from losing something to gaining something!
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![Mirror, Mirror]()
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![#WOW - Legs and Glutes]()
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![#TalkitoutTuesday - Depression]()
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![Supplements]()
Supplements
19/12/2017 Duración: 07minSupplements are just that... a supplement... not a replacement
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![Sugars and Smaller Meals]()
Sugars and Smaller Meals
10/12/2017 Duración: 10minLast 2 helpful ways to conquer the fat loss battle for good!
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![#1 asked question]()
#1 asked question
10/12/2017 Duración: 28minThis is the #1 asked question in health and fitness: “What’s the best way to obtain fat loss?” We dive in and answer that question on Anchor.
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![#WOW - Episode 1]()
#WOW - Episode 1
30/11/2017 Duración: 29minCome work out with me! It’s #workoutwednesday and I will be teaching you an easy workout (and working out with you!)
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![Diets and Snack Options]()
Diets and Snack Options
19/11/2017 Duración: 19minToday I discuss why I believe diets don’t work (long term) and some healthy and TSA approved travel snack options.
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![E01 - Life Stride Fitness]()
E01 - Life Stride Fitness
18/11/2017 Duración: 04minIntro • Life Stride Finish • What’s in a name? • Big gyms training • What I do for you.
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![Life Stride Fitness Training (Trailer)]()
