Kristian Macfarlane

“Thank You” is not just for when someone does something really nice for you, but it can be used in good and bad situations to release untold freedom and power!

If you’re in an emotional state - get moving!! Sitting there, trying to resolve it all in your head rarely works when you are charged with frustration or anger or despair. Do the vacuuming, mow the lawn, go for a walk & watch your emotions come back into line within a few minutes!!

Expanding your bank of knowledge & experience by being INTERESTED in others and as a result you will become more INTERESTING!!

Give yourself a chance to make better decisions. Eat & sleep on it first - Don’t make major decision late in the day!!!

Thinking through how we can inculcate our beliefs, values & truth into “things” that can transport our inner world to others!

It actually only takes a few seconds or few extra calories of energy to build life into moments, transactions, people or friendships!

“Numbering The Fuzz”, or applying percentages to things, has been a great way for me to get clarity on a feeling, decision or transaction with someone, as well as shaving off the extremes of our own altruistic motives as well as how bad or selfish we think someone else has behaved...

Your Dreamstate is a combination of your thoughts, experiences, inputs & ideas. We can use this machinery of our imagination more powerfully than we have given it credit for!

The great Harley Davidson quote rings true, the JOURNEY IS THE DESTINATION!!!

I’ve noticed that when I’m grateful & appreciative for the things in my life, my capacity to show compassion and empathy towards others in their challenges increases as well

You have a dream. There will be maintenance on it. It’s not crisis or evil, it’s just part of doing it having anything - don’t hate the maintenance!!

Many “so-called” problems are just because we are running on empty! I try to remember to fill up any area of my life first, before I try to analyse a problem in that area...