Coach Be: Daily

https://EatingForAbs.com Today we'll cover a question written in by Ashley in Durham, NC. She is a mom, a career woman and a student, working to balance it all, and is now working out regularly. Unfortunately she feels like she doesn't always have the energy she wants in her training sessions. She's considering turning to a pre-workout supplement and is looking for a recommendation. What should she do? -Coach Be Moore #EatingForAbs #CoachBeDaily #Recovery

https://EatingForAbs.com I'm a big fan of Larry David's Curb Your Enthusiasm. I saw an interview in which Larry talked about the problem with the show being that he plays a character of his same name. When people meet hime they expect the caricature to be real. This is a similar problem I see when real scientific terms are used as marketing buzz words like the overused Keto, and today's topic, Macros. "Macronutrients" refers to three major components of our diet, and the ratios of consumption, individual to our body types and goals, that allow us to progress best. There's a lot to cover. We'll BEGIN today. -Coach Be Moore #EatingForAbs #Nutrition #CoachBeDaily

https://EatingForAbs.com I've just taken another deep dive for you all, reading a ton of academic material in order to divine the core message. Today's topic: Aging. Now I could go off into super specifics like what we eat that contributes to wrinkled skin, loss of elasticity, loss of bone density, loss of muscle mass, memory loss, heart function, and more. But there's one key understanding we need to come to and operate from moving forward. We'll cover it in today's episode. Be sure to share it, and please subscribe. -Coach Be Moore #CoachBeDaily #EatingForAbs #Aging

https://EatingForAbs.com We may not want to acknowledge it, but most people I know are overweight, near sighted, and prematurely suffering from some form of heart disease. Now I'm not a kid anymore so some of that may be chalked up to aging, but not most of it. Most of it is behavior and our body's adaptation to environment. Translation, it's changeable... until it's not. Today we'll cover the basics of our body's super power, that unfortunately many of us are ignoring or abusing. Be sure to subscribe, leave a review, and send me your questions. -Coach Be Moore #CoachBeDaily #EatingForAbs #Wellness

https://EatingForAbs.com Let's talk today about effective communication. There is self talk, interpersonal communication, and to our specific point, the communication our mind has with our bodies. What does effective communication with our bodies look like, when the message is: get leaner, get stronger, get faster, or lose weight? -Coach Be Moore #CoachBeDaily #E4A

https://EatingForAbs.com There are a ton of benefits to practicing great nutritional habits. Today, I'll give you one more reason to consider aligning your eating with your bodies design; it's better sex. No need to take notes, just listen. Remember my recommendations and together we'll make the world a happier healthy place. #

https://EatingForAbs.com "Honey, do you think I need to lose weight?" [Admiral Akbar voice:] "It's a trap!" If you've been in a relationship long enough you've had to deal with the weight gain / weight loss issue, and I'm willing to wager you've probably screwed it up. A recent study gave us some data that confirms what I believe is the best approach to successfully navigating the issue. (I've made my fair share of mistakes over the years as well, which gives us that "what NOT to do" confirmation as well.) You want to turn your sugar plum into your strong ally in your weight loss goal? You're going to have to start with some thick skin first. Take a listen. -Coach Be Moore @CoachBeMoore #CoachBeDaily

https://EatingForAbs.com Today we're discussing cellular health, starting here: when we're not healthy on every level, we're not healthy at all. Not one person I've ever met has said "sure, I'm fine with being 35 but looking like I'm 55." Premature aging sucks, and so does unnecessary illness. What you learn today will help you put the brakes on aging, and move you away from disease. #yallwelcome. Subscribe to Coach Be: Daily wherever you listen to podcasts, and send me your questions @coachbemoore on IG and twitter.

https://EatingForAbs.com If your goal is to get and stay healthy, live longer with less probability of the need for medications, and make progress toward you best body, you've got to master the basics. Today on Coach Be: Daily we'll cover the importance of the broad strokes, and get in to one in particular: Eating more vegetables and fruits. Also, I'll give you a list of vegetables and fruits to absolutely buy the organic version, and a list of those that you can buy conventionally farmed and save a few dollars. Feel free to DM me on Instagram @CoachBeMoore with your questions for the show, and be sure to SUBSCRIBE to Coach Be: Daily. Have a great day. -Coach Be Moore

https://EatingForAbs.com If I could boil down success in any endeavor to it's core elements, perhaps the most overlooked, yet must have is element is: Consistency. And it's HARD to be consistent. I know. But there's another KEY realization that we all need to have that can be a "light bulb, ahaa! moment" for you. Take a listen, and be sure to send me your questions and comments: @CoachBeMoore on IG and Twitter. -Coach Be Moore #CoachBeDaily

https://EatingForAbs.com/blog This week Cleveland Cavaliers Head coach, Tyronn Lue stepped away from his post coaching "the best player in the world," Lebron James, for health reasons. In Coach Lue's statement he cited health reasons of unknown cause, symptoms for which include chest pain, exacerbated by lack of sleep. Those are serious symptoms which MUST be addressed, but there's a conversation not happening around this story about the greater root causes. So we'll have it here. -Coach Be Guest: Light Watkins

http://TriangleNutritionCoach.com Meal prep seems to be a phenomena today. Services are well marketed; some create beautiful or convenient food, but are they hitting the nail on the head for moving you toward your health, performance, and body goals? I'm trying my hand in doing it the right way. My team will prepare meals according to YOUR nutritional needs for the day and make them delicious. Help me shape the service. Tell me what you think of my idea, and visit http://TriangleNutritionCoach.com

https://EatingForAbs.com This is the answer for a young lady who says she’s lost her lunchtime appetite after we’ve increased her protein intake at breakfast. What should she do if her goal is to get leaner by shedding excess body fat?

https://EatingForAbs.com. Isn’t a glass of red wine at night good for us? Let’s talk about it.

https://EatingForAbs.com Recovery is more important than you probably think. Going hard in training means a lot less if you’re not going hard to recover, balance and grow. That means sleep has to be a high priority. As many people have trouble prioritizing, or achieving high quality sleep, here are 4 KEY behaviors that will help move you along. #sleep #sleephygiene #coachbedaily #e4a

https://EatingForAbs.com Regina is having trouble flattening her tummy while gaining the mass she’d like to see in her lower body, specifically her rear end. I offer guidance for building the curves she wants and eliminating that problem area.

https://EatingForAbs.com Q&A courtesy of Dr. Rhadi Ferguson. “Coach can people walk their way to slim?”

https://EatingForAbs.com This is Coach Be: Daily’s inaugural episode. I’m a fan of this poem and thought it would make a fine foundational piece. Peace.