Weight A Minute With Amanda

Autor: Vários
Narrador: Vários
Editor: Podcast
Duración: 436:23:16
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Sinopsis

Amanda is down 116 pounds and counting... all through healthy lifestyle changes! Listen for helpful real life tips and tricks in this weekly discussion about losing weight, maintaining a healthy lifestyle, fitness, and nutrition from a girl that's been through it all.

Episodios

003: New Years Resolutions

29/12/2017 Duración: 25min

How I started my 117 pound weight loss journey with a New Years resolution and I chat with co-worker Michele about her resolution for 2018 to lose weight and get healthier.

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001: Introduction

13/12/2017 Duración: 22min

Backstory about me and my lifelong weight loss journey. How I lost 117 pounds and how I'm keeping it off.

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002: The Old Me Vs The New Me

13/12/2017 Duración: 26min

I interview my husband who has been with me through all of my weight loss and gains about how this journey has changed me.

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