Martha Runs The World Podcast

#4 - Do you have a training plan for your next race or do you just wing it? Do you find one online or make your own? Do you spend hours setting it up, changing it and re-changing it? Do you have one goal you want to accomplish in your next race? I'll answer these and more questions in my next podcast. I also review Matt Fitzgerald's book "How Bad Do You Want it". You can contact me with your thoughts and how you set up your training at my website: www.martharunstheworld.com or email me at: martharunstheworld@gmx.com 

#3 - Life is a balancing act, so is running. There are wonderful things about running and there are not so wonderful. I go over a few of what I love and what I don't love. Hint: I love supportive family and friends and volunteers! Yay! I also review the book You Are a Badass by Jen Sincero 

#2 - Let's talk about being prepared for nasty winter weather! Dressing properly and taking a few precautions can make a world of difference in our run and might even make it really fun! I also discuss motivation and how to keep ourselves determined to get outside the door! 

#1 - The first episode in a new podcast that takes a new look at one of the world's most popular sports. MRTW is honest, direct and sometimes humorous but always passionate about running. I ask the simple or not so simple question: What is running?