Be You Find Happy

Michaela chats with Sanni McCandless, life & transition coach, about having the courage to speak your truth, and living a courageous life. In this episode Sanni shares ways to challenge thoughts and beliefs about yourself that no longer serve you and even how to include your family in life changes you are tackling.  From the adventurous life she lives, to the courage she demonstrates in redefining possibilities on her Instagram Sanni is nailing BE YOU, FIND HAPPY. Sanni offers life coaching and retreats via Outwild. Other things mentioned in this podcast: 16Personalities.com Meru Film https://www.nationalgeographic.com/films/free-solo/ As always, check out our podcast sponsor Bark Box. Michaela on Instagram Get in touch with Michaela via her website. #happiness #mentalhealth #inspire #beyou #happylife  #society #alternativehealth #healthandwell-being #bloggersinpodcasting #authorsinpodcasting #wellness #womeninpodcasts #michaelarenee #beyoufindhappy #sannimcclandless #courage --- Send in a v

Savannah brings a snake that was gifted to her in a mason jar over to Michaela's house. They toss out the original podcast topic idea and launch into FEAR. Talking everything from snakes, to needles to child birth, failure and meditation and how to deal with and ultimately overcome (or not to overcome, that is the question) fear. Check out our podcast sponsor BARK BOX (and get a free box!) We love your comments, follow up with us on our social media as well, here invite podcast topic ideas and more! We love your subscribes! ALL THE HEARTS! Michaela on Instagram Savannah on Instagram #happiness #mentalhealth #inspire #beyou #happylife  #society #alternativehealth #healthandwell-being #bloggersinpodcasting #authorsinpodcasting #wellness #womeninpodcasts #michaelarenee #beyoufindhappy #fear --- Send in a voice message: https://anchor.fm/beyoufindhappy/message Support this podcast: https://anchor.fm/beyoufindhappy/support

In this episode the exceptionally divine Shereen, from Law of Positivism gives us insight to the elements within us (and the inner child) that has the ability to intrinsically create happiness. Everything we say and do gives us an opportunity to draw happiness energetically to us. What can you simplify to create space to attract happiness? Shereen is a yoga instructor, astrologist, shaman and holistic inspirer.  To learn more about Mercury in Retrograde Visit her website Visit her on Instagram Visit Michaela on Instagram #happiness #mentalhealth #inspire #beyou #happylife  #society #alternativehealth #healthandwell-being #bloggersinpodcasting #authorsinpodcasting #wellness #womeninpodcasts #michaelarenee #beyoufindhappy #shereenoberg #lawofpositivism --- Send in a voice message: https://anchor.fm/beyoufindhappy/message Support this podcast: https://anchor.fm/beyoufindhappy/support

Arielle Shipe, founder of Dream Life Revolution shares ways to work through the muck in life and get back on your feet, and a secret to creating your dream life ...Stop comparing! Arielle is a yoga instructor, public speaker/meditation trainer and outdoor aficionado.  Visit Arielle on Instagram Learn More About Dream Life Revolution Check out Puppo Or get Bark Box! Michaela on Instagram #happiness #mentalhealth #inspire #beyou #happylife  #society #alternativehealth #healthandwellbeing #bloggersinpodcasting #authorsinpodcasting #wellness #womeninpodcasts #michaelarenee #beyoufindhappy #riseup #arielleshipe #dreamliferevolution --- Send in a voice message: https://anchor.fm/beyoufindhappy/message Support this podcast: https://anchor.fm/beyoufindhappy/support

Winter sits down with Michaela to help her understand what she experiences when she attend's Winter's Cacao Dream Journeys. Winter explains how she's learned to use plant medicine (everything from herbs like lavendar and sage to marijuana and ayahuasca) and the importance of maintaining the ancient integrity of the gifts. Sign up for Winter's Dream Journey Visit Winter on Instagram Michaela on Instagram Michaela's Website #plantmedicine #selfcare #luciddreaming #dreamjourneys #happiness #mentalhealth #inspire #beyou #happylife  #society #alternativehealth #healthandwell-being #bloggersinpodcasting #authorsinpodcasting #wellness #womeninpodcasts #michaelarenee #beyoufindhappy #cacao  --- Send in a voice message: https://anchor.fm/beyoufindhappy/message Support this podcast: https://anchor.fm/beyoufindhappy/support

In this episode Michaela and Savannah get down and dirty on food (the Keto craze), sustaining, prepping (learning how to shoot and owning a gun, gasp) for Armageddon and questioning what they would offer the world if the world went to shit. Feel inspired with ideas with questions about how you are currently living your life and what you made do to make some changes. Do you have a lost art? If so, we want to interview you for the podcast! Please message us on social media or send us an email to info@michaelarenee.com What is Keto? Secrets of survival (how to prep for Armaggedeon) Michaela on Insta  Savannah on Insta #happiness #mentalhealth #inspire #beyou #happylife  #society #alternativehealth #healthandwell-being #bloggersinpodcasting #authorsinpodcasting #wellness #youngleaders #womeninpodcasts #michaelarenee #beyoufindhappy #selfcare #goaldigger #riseup --- Send in a voice message: https://anchor.fm/beyoufindhappy/message Support this podcast: https://anchor.fm/beyoufindhappy/support

In this episode Michaela hosts guest @stephynow (Steph Birch) and they dive in deep for girl chat about intuition, dreams and womanhood. Steph is a one-oh-eight yoga instructor, #writeclub creator and shares the raw and real of life with a glamorously messy style. She defines BE YOU, FIND HAPPY.  Books Steph recommends about dreams: The Art of Dreaming Castaneda Dream Trending Carl Jung She also teaches yoga at Moment Om, Solfire and Zuda in the Sacramento area. Subscribe on iTunes  Subscribe on Spotify  Michaela on Insta  Savannah on Insta   #happiness #mentalhealth #inspire #beyou #happylife #society #alternativehealth #selfcare #bloggersinpodcasting #authorsinpodcasting #wellness #youngleaders #womeninpodcasts #michaelarenee #beyoufindhappy #goaldigger #stephynow #oneoheight #yogainstructors #stephaniebirch --- Send in a voice message: https://anchor.fm/beyoufindhappy/message Support this podcast: https://anchor.fm/beyoufindhappy/support

Michaela and Savannah talk about grief, loss and the circle of life. Loss encompasses so much more than just death, it can be the loss of a job, home, friends, favorite shoes even the seasons, there's loss everywhere. How do we find happiness in the loss? Join them for this deep conversation where they share intimate stories of their own losses and how they reflect on them now. Resources on grief and loss  Subscribe on iTunes  Subscribe on Spotify  Michaela on Insta  Savannah on Insta   #happiness #mentalhealth #inspire #beyou #happylife #society #alternativehealth #selfcare #bloggersinpodcasting #authorsinpodcasting #wellness #youngleaders #womeninpodcasts #michaelarenee #beyoufindhappy #goaldigger #griefandloss #grief #loss --- Send in a voice message: https://anchor.fm/beyoufindhappy/message Support this podcast: https://anchor.fm/beyoufindhappy/support

Michaela tells the back story on her first hysterical yoga experience and her journey to all things metaphysical and hippie and eventually...podcasting. Her message is simple and clear in this episode, align with your inner truth to BE YOU and find your authentic voice, you can manifest your reality and you are exactly where you are supposed to be now.  Scared to go in real life? Read this about yoga.  Visit Yoga Reclaimed in the Foothills  Michaela's website   #happiness #mentalhealth #inspire #beyou #happylife  #society #alternativehealth #healthandwell-being #bloggersinpodcasting #authorsinpodcasting #wellness #youngleaders #womeninpodcasts #michaelarenee #beyoufindhappy --- Send in a voice message: https://anchor.fm/beyoufindhappy/message Support this podcast: https://anchor.fm/beyoufindhappy/support

The duo is back...and arguing over tv’s in the bedroom. After a journey to the desert and following a Cacao Dream Ceremony Michaela shares her thoughts on the importance of getting back to our Caveman ancestry to improve sleep with tools you can use tonight!  *Also note, when Michaela says "first human" to space she means "first non-astronaut." :)  Here's some cool links to the research we talk about in this episode:  Caveman sleep -  Direction of sleep -  Blue light dangers -  Polyphasic sleep -  Michaela on Instagram   #happiness #mentalhealth #inspire #beyou #happylife  #society #alternativehealth #healthandwell-being #bloggersinpodcasting #authorsinpodcasting #wellness #youngleaders #womeninpodcasts #michaelarenee #beyoufindhappy  --- Send in a voice message: https://anchor.fm/beyoufindhappy/message Support this podcast: https://anchor.fm/beyoufindhappy/support

In this episode Michaela talks about the non-existing secret to happiness by a sharing a personal story of breaking a gazing ball out of anger, but circles back to offer 3 components to what she believes is the key to a happiness... #happiness #mentalhealth #inspire #beyou #happylife  #society #alternativehealth #healthandwell-being #bloggersinpodcasting #authorsinpodcasting #wellness #youngleaders #womeninpodcasts #michaelarenee #beyoufindhappy  @usjohnsons (Instagram) @so_totally_savage (Instagram) --- Send in a voice message: https://anchor.fm/beyoufindhappy/message Support this podcast: https://anchor.fm/beyoufindhappy/support

Michaela and Savannah dive into the big topic modern couple problems and offer a few therapeutic interventions to help make a happier marriage. They are joined briefly by Michaela's husband Matt who offers a 21st century's guy perspective. #couples #marriage #happiness #marriedlife  #happiness #mentalhealth #inspire #beyou #happylife  #society #alternativehealth #healthandwell-being #bloggersinpodcasting #authorsinpodcasting #wellness #youngleaders #womeninpodcasts #michaelarenee #beyoufindhappy   Visit @usjohnsons and @so_totally_savage --- Send in a voice message: https://anchor.fm/beyoufindhappy/message Support this podcast: https://anchor.fm/beyoufindhappy/support

Talking #momguilt and how to overcome common fears about ruining our kids. With real life stories and solutions.  #happiness #mentalhealth #inspire #beyou #happylife  #society #alternativehealth #healthandwell-being #bloggersinpodcasting #authorsinpodcasting #wellness #youngleaders #womeninpodcasts #michaelarenee #beyoufindhappy   Connect with us http://www.instagram.com/usjohnsons and http://www.instagram.com/so_totally_savage --- Send in a voice message: https://anchor.fm/beyoufindhappy/message Support this podcast: https://anchor.fm/beyoufindhappy/support

As a society we've removed the human-ness in dialogue. In this episode we talk social media and anonymity, how to be mindful and aware of how your comments affect others.   Visit Michaela on Instagram  #happiness #mentalhealth #inspire #beyou #happylife  #society #alternativehealth #healthandwell-being #bloggersinpodcasting #authorsinpodcasting #wellness #youngleaders #womeninpodcasts #michaelarenee #beyoufindhappy  --- Send in a voice message: https://anchor.fm/beyoufindhappy/message Support this podcast: https://anchor.fm/beyoufindhappy/support