Sinopsis
Welcome to the My Best Life Show, the health & mindset podcast, helping passionate & creative people burn fat, increase productivity, decrease anxiety, boost energy, and live their best life.
Episodios
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20. How to get Unstuck & Find a Sense of Purpose
20/11/2019 Duración: 23minIn today's episode, Beck discusses how creating goals and constantly striving for growth is the key to living a purposeful & fulfilling life. --- Send in a voice message: https://podcasters.spotify.com/pod/show/beck-medina/message
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19. When Ease & Flow Become the New Hustle
21/10/2019 Duración: 25minIn today's episode, Beck discusses why some people (including herself...and maybe you?) NEED to rest and relax in order to recharge and execute our best work. She also discusses why intentional work in small doses will always be better than hours of disorganized and unproductive work. --- Send in a voice message: https://podcasters.spotify.com/pod/show/beck-medina/message
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18. Solo Episode: You Cannot Fuck Up What is Meant For You
26/09/2019 Duración: 18minIn today' episode, Beck talks about how to deal with & release resistance, why there are no fuck up's in life, and the easiest (yet most frustrating) way to speed up your manifestations. Add Beck on Instagram: http://instagram.com/beckmedina Order Your Copy of ALL THE STARS ON FIRE http://beckmedina.org/online-store --- Send in a voice message: https://podcasters.spotify.com/pod/show/beck-medina/message
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17. Being a Serious Writer with Joe Cabello
26/08/2019 Duración: 01h06minOn today’s episode, Beck’s best friend, writer, comedian and all around amazing human Joe Cabello discusses all things writing with Beck. They talk about the difference between writing a screenplay vs. a novel, why you should start writing/creating rather than waiting, and Beck gives Joe our first lightening questionnaire/a best friend quiz. Pre-Order All the Stars on Fire, Beck's upcoming young adult fantasy novel: http://beckmedina.org/online-store Follow Beck on Instagram: @beckmedina Check out Beat It Screenwriting Podcast http://podcasts.apple.com/us/podcast/beat-it-screenwriting-podcast/id1457233889 Follow Joe on Instagram: @joe_cabello Check out his website: joecabello.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/beck-medina/message
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16. Creating an Authentic Brand, Selling Online, and Using Social Media for Mental Health Advocacy w./ Alexandra Nye
21/08/2019 Duración: 01h30minToday Beck talks with the amazing Alexandra Nye: actress, business owner (Last Looks Cosmetics), and social media content creator focused on lifestyle and mindfulness based in Los Angeles. Beck and Alex talk all things mental health, business, stepping into a flow state with our online businesses and day to day, manifesting, fear of success, and so much more! You can follow Beck online at: IG: @beckmedina Facebook: http://facebook.com/becksinclair Website: beckmedina.org You can follow Alex on IG @Alexandra.nye Check out Alex's Last Looks Cosmetics store: http://www.lastlookscosmetics.com Order Beck's upcoming YA fantasy novel ALL THE STARS ON FIRE: beckmedina.org/online-store --- Send in a voice message: https://podcasters.spotify.com/pod/show/beck-medina/message
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15. Solo Episode: Updates on My Book, Upcoming Digital Course, Free E-Book, and Seeing My Own Future
20/08/2019 Duración: 38minIn today's episode, Beck is giving an update on her upcoming novel ALL THE STARS ON FIRE and info about her upcoming digital course and free e-book coming really soon. Plus she shares a vision she had of her own future (!!!!) and the message she's taken away from it. --- Send in a voice message: https://podcasters.spotify.com/pod/show/beck-medina/message
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14. Entrepreneurship, Homeschooling, and Returning to the Present w/ Fitness Coach Caleb Mackey
16/08/2019 Duración: 01h06minToday I chat with my friend and fellow fitness coach Caleb Mackey. You can check him out over at hailife.org for details about his coaching program and how to connect with him on social media. --- Send in a voice message: https://podcasters.spotify.com/pod/show/beck-medina/message
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13. From Diagnosed with PCOS to Creating Impact Online with Health Coach Jamie Greenfield
14/08/2019 Duración: 01h09minIn today's episode, I sit down and talk with fellow health coach Jamie Greenfield. --- Send in a voice message: https://podcasters.spotify.com/pod/show/beck-medina/message
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12. Why Detachment is the Key to Everything You Could Ever Want
13/08/2019 Duración: 19minIn today's episode, Beck discusses why detaching from specific outcomes will ultimately lead you to exactly what you're seeking. --- Send in a voice message: https://podcasters.spotify.com/pod/show/beck-medina/message
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09. The 4 Strategies You Need to Achieve ANYTHING in Life, From Losing Weight to Writing a Novel
14/06/2019 Duración: 17minIn today's episode, I go over 4 strategies that are necessary in order to successfully crush any goal. --- Send in a voice message: https://podcasters.spotify.com/pod/show/beck-medina/message
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08. How to Develop an Abundance Mindset: the 4 Shifts You Need to Make to Be Financially Free
05/06/2019 Duración: 22minIn today's episode, we're talking all things ABUNDANCE. What do the rich believe that the poor don't? Beck is giving you tips on how to feel GOOD every time you make a purchase, and the mindset you need in order to grow more wealth. --- Send in a voice message: https://podcasters.spotify.com/pod/show/beck-medina/message
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07. My Writer's Story! How I Became the Young Adult Author I am Today
09/05/2019 Duración: 24minIn today's episode, I talk all about how I got started writing and the many creative transitions I've been through throughout my life! --- Send in a voice message: https://podcasters.spotify.com/pod/show/beck-medina/message
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06. How to Have a Dialogue with Your Anxiety
06/05/2019 Duración: 19minIn today's episode, Beck offers her new outlook on anxiety and why we need to start COMFORTING our anxiety/stress/fear like we would a child. --- Send in a voice message: https://podcasters.spotify.com/pod/show/beck-medina/message
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05. Let Misfortune Be Your Greatest Teacher
27/04/2019 Duración: 16minIn today's episode, I discuss something very personal (my cat's vet visit and an abnormality found her in bloodwork) and how we can all use seemingly devastating news as our greatest teachers in life. --- Send in a voice message: https://podcasters.spotify.com/pod/show/beck-medina/message
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04. Shifting from Pain to Power
24/04/2019 Duración: 18minIn today's episode, Beck discusses the "Pain to Power Chart" and how to switch dis-empowering statements into powerful ones. This is a topic from the book "Feel the Fear...and Do It Anyway," by Susan Jeffers, Ph.D. --- Send in a voice message: https://podcasters.spotify.com/pod/show/beck-medina/message
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01. The Strategies & Mindset You Need to Reach Your Goals
16/01/2019 Duración: 22minToday's episode is from a live Beck hosted in her free health & community, the My Best Life Community on Facebook. Beck discusses the only strategies you need to reach your goals, and the mindset you need in order to begin. --- Send in a voice message: https://podcasters.spotify.com/pod/show/beck-medina/message