She Did It

Episode #61: I’m just going to state it how it is. Self confidence can be formed by making a commitment to yourself and following through. Self confidence doesn’t just come from getting in better shape or success in other areas of your life. It’s way deeper than that. Self confidence comes from internal development through investing in yourself and that can be very difficult to achieve. However, once we understand how to develop that self confidence, we can become the best versions of ourselves! If you are ready to take control of your life and improve your confidence, then let's dive in! If you found this episode valuable, please go ahead and leave a review :) I would be so grateful! Thank you so much for listening to another episode of the SHE DID IT podcast! WHERE TO FIND ME Website: www.sydneynanberg.com Instagram: www.instagram.com/sydneynanberg TikTok: http://vm.tiktok.com/RKeqsg/ Facebook: https://www.facebook.com/iamsydneynanberg/ Click to Join my FREE Facebook community Thank you again for liste

Episode #60: Body image. Such a common topic, but not one that is discussed enough. Eating disorders, negative body image and negative self talk are a reality for so many women AND men around the world and that’s why I am going to be breaking down negative body image and talking about how to improve the way that we see ourselves with Sarah Grace! Sarah is helping people to redefine their self worth and regain the confidence, power and self love that was within all along, which is why Sarah is the PERFECT person to talk about this topic with. If you have ever struggled with body image issues and want to learn how to take the necessary steps for recovery, then let's dive in! If you found this episode valuable, please go ahead and leave a review :) I would be so grateful! Thank you for listening to another episode of the SHE DID IT podcast! You can follow Sarah Grace on social media: www.instagram.com/sarahgracecoaching https://www.facebook.com/groups/aphoenixatheart/ WHERE TO FIND ME Website: www.sydneynanberg.

Episode #59: Thank you all so much for listening to another episode of the SHE DID IT podcast. I am so grateful for all of you! Have you ever struggled with your savings? It is more common than we think! Today I am talking about how there is no better feeling than having money in the bank. I am not a financial expert, but I am fortunate to have been brought up in a family where saving was drilled in my mind from a very young age! I am going to share a story about an acquaintance of mine who went from running a killer and extremely profitable business, to absolutely nothing. It’s a valuable lesson that I learned and I am going to be giving you some tips that I personally do to make sure that I am setting myself up for success + financial freedom! If you found this episode helpful, please leave a review :) I would be so grateful!  WHERE TO FIND ME Website: www.sydneynanberg.com Instagram: www.instagram.com/sydneynanberg TikTok: http://vm.tiktok.com/RKeqsg/ Facebook: https://www.facebook.com/iamsydneyn

Episode #58: Thank you all so much for tuning in to another episode of the SHE DID IT podcast. I am so grateful for each and every one of you! The real world is very different than life growing up. We are brought up in this system that encourages us to take a specific path, which we consider the “norm,” but it isn’t the norm for everyone. I have never had an issue getting a job or starting a business and most people say that I’m just different or that I’m lucky, but I believe that it is my mindset that got me here. …not to mention a lot of hard work. One thing that I have always believed is that we are NOT our resume. I have spoken about this before, and I think that if having a resume is your thing and you need it for whatever goal it is you are trying to reach or new position that is totally ok. I have zero judgement. This is my personal opinion that really has to do with mindset and how to achieve what we want in life, so if this has intrigued you a bit and you want to learn something new, then let’s dive

Episode #57: Thank you SO much for tuning in again to another episode of the SHE DID IT podcast. Today I am talking about the lessons that school NEVER taught me. I am a huge advocate for education, but there are a lot of things that I learned once I was out on my own in the real world and that is exactly what I am going to share with you today. Get ready to also learn about the top 8 KEY lessons that have been game changers for me in life today. So, if you want a bit of a head start in life, or just to learn something that you might not already know, let’s dive in! If you found this episode insightful or valuable, please leave a review :) I would be SO grateful and I love hearing your feedback! WHERE TO FIND ME Website: www.sydneynanberg.com Instagram: www.instagram.com/sydneynanberg TikTok: http://vm.tiktok.com/RKeqsg/ Facebook: https://www.facebook.com/iamsydneynanberg/ Click to Join my FREE Facebook community Thank you again for listening!

Episode #56: Thank you all so much again for listening to another episode of the SHE DID IT podcast! I am grateful for all of you. This is a highly requested episode today because we are talking all about the power of visualization and dipping into The Law of Attraction. This episode isn’t to try and convince you to become some believer in magic. I’m not a believer in magic, but I am a believer in The Law of Attraction and visualization. I’m going to share what it is, how it works, how it has changed my life and how YOU can incorporate it into your everyday routine. It’s not as crazy as you might think. So, if you want to learn how to shift your life through your thoughts, then grab a pen and notebook and let’s dive in! If you found this episode helpful, please leave a review :) I love seeing your feedback and would so appreciate it! WHERE TO FIND ME Website: www.sydneynanberg.com Instagram: www.instagram.com/sydneynanberg TikTok: http://vm.tiktok.com/RKeqsg/ Facebook: https://www.facebook.com/iamsydneyn

Episode #55: Thank you all SO much for tuning into another episode of the SHE DID IT podcast! I am so grateful for each and every one of you. Today we are talking all about being DIFFERENT. Authenticity is a MAJOR buzz word in our society, but are we really accepting ourselves for who we are? Think about it. I'm going to get specific and break down exactly what that means because it seems as if we all WANT to be unique, but we aren’t willing to be vulnerable enough to reach that point of fulfillment. So, how do we do it? What sets us apart is actually what helps us to reach success and happiness in life. Let's dive in and get real about this topic! ...and don't forget to take some notes ;) If you found this episode helpful or inspiring, I would be so grateful if you left a review! I love seeing your feedback! Thank you again for listening :) WHERE TO FIND ME Website: www.sydneynanberg.com Instagram: www.instagram.com/sydneynanberg TikTok: http://vm.tiktok.com/RKeqsg/ Facebook: https://www.facebook.com/ia

Episode #54: Thank you so much for tuning in to another episode of the SHE DID IT podcast! Today we are going to be talking about suicide. I truly believe that it is not spoken about enough, which is why I’m talking about it today! I’m going to give you some insight on my own personal experience, tips to help you if you are facing a rough time in your life, motivation and steps on what you can do to keep moving forward. It is National Suicide Awareness month and it’s time we make a difference because life is beautiful! For anyone suffering, it gets better! I promise, so if you want to get inspired, let’s dive in! If you are suicidal, please get help immediately because there is so much to live for. I can’t say it enough. Please call the national suicide prevention hotline. The number is 1-800-273-8255. It can be scary to get help, but it’s going to be so much better when you feel better. You have to shift the way that you think about it. If you found this episode helpful, I would be so grateful if you left a

Episode #53: Networking is CRUCIAL to building relationships, gaining trust and growing! Whether that is internally or for business purposes. But, here's the thing... Networking isn't always easy! But, luckily, I'm joined by the EXPERT, Lauren Marsicano! She is not only a networking expert, but also an attorney who will be sharing her journey, networking tips AND the important steps to take when growing a business. We are talking all about networking like a boss and how to build your queendom or kingdom!  Thank you all so much for listening to another episode of the SHE DID IT podcast! I truly appreciate all of you. If you found this episode valuable, please leave a review! I would be so grateful :)  WHAT YOU WILL LEARN You and I discussed entrepreneurship over the phone and you were telling me about your passion for becoming an attorney and the reaction of the people around you. Can you talk about that a bit? What were people like when you told them about your vision? How do you react to negati

Episode #52: Today I am speaking with an inspirational woman who is truly doing it all! She has a NO excuses mentality and 18 kids. Her name is Jenn Taylor, and she is known as the Mom of 18! Jenn is a coach, speaker, and published author of a self-help memoir called, Hello, My Name Is... Warrior Princess. She's had a blog for almost 8 years and a podcast, The Naked Podcaster, where she’s been baring it all for over 2 years! You guys are going to love this episode. Even if you aren’t a parent, listening to her story and HOW she gets things done and goes about life despite any obstacle that has come her way is beyond up lifting. It totally makes me want to push my limits. I’m not even a parent and I found this to be so valuable. I can’t wait for you to get to know her, so let’s dive in! ...but first, don't forget to listen to my episode on The Naked Podcaster!  Listen HERE! WHAT YOU'LL LEARN Jenn's story & her life with 18 kids How she ended up with 18 kids How Jenn's childhood lead to her current

Episode #51: Today we are talking about not knowing all of the answers, why that is ok and how you cannot connect the dots looking forward. Life can get quite hectic at times and we all want that instant gratification, but the truth is that it doesn’t exist. Sometimes we have to just roll with it and allow things to happen to us ( good and bad ). We can only understand WHY those things happened when we look back. Today is a quick episode where I am going to share an impactful story with you. Something that happened and why I’m so grateful. You can apply this lesson to your own life and I hope you find it valuable! Thank you so much for listening to another episode of the SHE DID IT podcast :)  If you found this helpful, please leave a review! I would be so grateful. FOLLOW ME: Website: www.sydneynanberg.com Instagram: www.instagram.com/sydneynanberg TikTok: http://vm.tiktok.com/RKeqsg/ Facebook: https://www.facebook.com/iamsydneynanberg/ Click to Join my FREE Facebook community Thank you again!

Episode #50: Dropping out of college and moving to Florida by myself at 20 wasn’t easy. When I got my first apartment, I remember just crying. It was move-in day, I was by myself and I felt completely lost. I walked in the door, saw an empty space and felt alone. If this was exactly what I wanted, why was I questioning myself? No matter how tough the days were, I kept pushing forward because I saw the big picture. I knew that not everyday was going to be sunshine and rainbows. I knew that I might have to take a detour in my path. The tough decision to NOT run away, lead me to where I am today. Stick with your gut feeling because your gut feeling often requires you to make tougher decisions that lead to rewarding results.  Thank you all so much for listening :)  If you found this episode valuable, please go ahead and leave a review! I would be so grateful. FOLLOW ME: Website: www.sydneynanberg.com Instagram: www.instagram.com/sydneynanberg TikTok: http://vm.tiktok.com/RKeqsg/ Facebook: https://w

Episode #49: In order to reach the next level in life and achieve a new result, we need to do what we don't feel like doing. Often, that nudging feeling in the pit of our stomach telling us to do something is our intuition. Our intuition often knows what's best for us! That feeling that is nudging us to do something isn't always what we want to do in the moment, but best for our future. That's why we have to listen to our inner voice and do what we don't feel like doing! This is how we get ahead and create a life that we love! Thank you all so much again for listening to another episode of the SHE DID IT podcast :) If you found this valuable, please go ahead and leave a review! FOLLOW ME: Website: www.sydneynanberg.com Instagram: www.instagram.com/sydneynanberg TikTok: http://vm.tiktok.com/RKeqsg/ Facebook: https://www.facebook.com/iamsydneynanberg/ Click to Join my FREE Facebook community Thank you again!

Episode #48: Welcome back to another episode of the SHE DID IT podcast. Thank you so much for tuning in :) Let’s talk communication and self awareness! Commutation, and more importantly, HOW you communicate can determine the outcome of a situation. Self awareness goes hand in hand. If we can learn to be self aware and understand different personality types, we will automatically know how to respond. Today, I am joined by Dr. Liza Ekole. She is an immigrant with a humble beginning and a frequent speaker at the Harvard Global summit. As a leader myself, this episode gave me a few new ideas to shift my perspective to better understand people. Dr. Liza Ekole is a Professional & Inspirational Speaker, an Educator, a certified Executive Coach, a certified Human Behavior Consultant (DISC), a certified Diversity & Inclusion Professional (CDP), trained in Neuro-Linguistic Programming (NLP), an expert in Physician Engagement & a Philanthropist with two Doctorates: Ph.D & PharmD. She currently works for

Episode #47: Thank you so much for listening to another episode of SHE DID IT. I appreciate each and every one of you!   Today I thought that I’d do a get to know me, so I'll be answering some of your questions from Instagram and emails! I never did "formal" get to know me episode, or like a launch episode, so this is another way for you to learn about me on a deeper level! I've obviously introduced myself. I've shared a lot of personal information, but I want to take the time answer your questions! Thank you so much to everyone for all of your questions. I appreciate you taking the time to write to me. When I was going through your questions, I noticed that a lot of them were about my personal life and others were great questions that you can apply to your own life. If I don’t answer your specific question today, it’s because I’m saving it for another episode so with that being said, I hope you find this very valuable and let’s dive in! WHAT YOU'LL HEAR ( questions I'm answering ) Marlena: What is the

Episode #46: Thank you for tuning in to the SHE DID IT podcast :) Today I am talking all about how to silence your inner asshole (AKA - NEGATIVE SELF TALK). Sometimes we hold ourselves back from actually achieving what we want in life and that can be caused by our own beliefs or events that took place in our life. Do you ever engage in negative self talk? The way that we speak to ourselves can limit us from reaching our true potential. So, if you have ever done this, then this episode is just for you! I am sharing 5 practical tips to FIGHT that negative self talk, so that you can get yourself on the path to greatness and feel fulfilled in life. How does that sound?  WHAT YOU'LL HEAR The root of negative self talk The "aha" moment This ONE question will change your life 5 tips for silencing your inner asshole! If you found this episode helpful, please share it with someone who might benefit and leave a review :) I would so appreciate it! Thank you again for listening everyone! Follow me on Instagr

Episode #45: Thank you for tuning in to the SHE DID IT Podcast :) Today on the SHE DID IT Podcast, I am talking about how to REMOVE BAD ENERGY THROUGH WHAT YOU WEAR. Joining me, is spiritual style exert, Amanda Weil! We are going to dive into what it takes to go after what you want in life, how to overcome struggles and staying motivated. She has the most INSPIRATIONAL story and is providing so many amazing tips that you can incorporate into your life today!  WE ARE TALKING Understanding who we are What it takes to go after what we want Pushing through fear Eating Disorders & fighting our demons The Law of Attraction How to face challenges How what you wear impacts your confidence  How to PURGE bad energy from your life ...and more ;) Amanda is a conscious fashion stylist leading the industry. She is shifting towards the belief that style is not what's "in" and on trend, but rather what's within and using style as a way to transition into the best version of yourself. By infusing

Episode #44: Today on the SHE DID IT Podcast, I am talking all things SEX and relationships. A hot topic and steamy episode filled with answers to all of your questions.  ...and it wouldn’t be a valuable episode without an experts opinion, right? Joining me today is Dr. Lauren Fogel Mersy, psychologist and certified sex therapist. She specializes in sex + relationship therapy and practices in Minnesota.  We are talking about... How to keep your sex life alive How to spice up sex with your partner The biggest issue that couples face When is the right time to pull the plug on a relationship What it means to be good at sex Does "good sex" mean that you have a deeper connection with someone? Signs that someone is interested in you after sex? Why sex is so "taboo" Men watching porn ...& Dr. Lauren is giving us lots of tips! Thank you so much for listening and if you enjoyed this episode, please leave a review for me :) I would be so grateful! Follow Dr. Lauren Fogel Mersy on Instagr

Episode #43: Today I am talking about fitness hacks. How to make working out easier during our busy days and little tricks that you can implement into your daily routine. These are things that I have found to be super valuable in my day to day life. The truth is that we don’t always have the time to get in a solid hour workout, right? We plan on it. We might put it in our calendar. But, life doesn’t always go as planned.  Exercise is self care at its finest. It boosts your mood, it boosts your energy, it burns fat, it burns calories, it helps improve creativity. You know what I’m getting at. There are so many benefits to just a little movement. Unfortunately, we can’t always make it work, but there ARE little things that we can do to get in a quick sweat throughout our crazy days. Here are my top 3 favorite ways to squeeze in that sweat in short spurts of time throughout the day! If you found this episode valuable, please leave a review :) Thank you all so much for listening! Read the blog: www.sydneynan

Episode #42: Today you are going to learn all about relationships. What's health vs. what's unhealthy and how to know when something is meant to be! This is probably one of the most requested episodes. You all want to know about relationships and what it takes for it to be happy and successful. So, I’m going to talk about it and give you some advice that might really help ya out! I'll be letting you into my personal life, what arguments look like in my household, how we resolve them and what it's like being in a relationship where my boyfriend is always traveling! If you found this episode to be helpful, please give me some feedback by leaving a review and thank you SO much for listening :)  Read the blog: www.sydneynanberg.com Follow me on Instagram: www.instagram.com/sydneynanberg