Therapy For Real Life Podcast

Therapy For Real Life Podcast

  • Autor: Vários
  • Narrador: Vários
  • Editor: Podcast
  • Duración: 51:08:26
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Sinopsis

Join psychotherapist Anna Lindberg Cedar, MPA, LCSW (Founder of TherapyForRealLife.com) as she breaks beyond the traditional therapy hour to offer you research-based self-care tips and tricks to integrate into your daily life. This is not therapy. This is Real Life.

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Episodios

  • What are Emotions?

    What are Emotions?
    24/01/2019 Duración: 09min

    Learn about three of the main functions of emotions according to Dialectical Behavior Therapy • Boost awareness of your own emotional patterns and learn practical ways to respond to emotions in a healthy way • This is not therapy. This is Real Life. Learn more: TherapyForRealLife.com

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  • What is Burnout?

    What is Burnout?
    22/01/2019 Duración: 10min

    Learn how burnout, anxiety, and depression interact with stress. Think about a plan for managing stress in your own life. This is not therapy. This is Real Life. Learn more: TherapyForRealLife.com

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  • Welcome to Therapy For Real Life Podcast!

    Welcome to Therapy For Real Life Podcast!
    22/01/2019 Duración: 02min

    Therapist Anna Lindberg Cedar gives a warm welcome to the Therapy For Real Life podcast. Get your own self-care tips, tricks, and questions ready as you pin this podcast in your self-care routine. Find out more: TherapyForRealLife.com

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  • Self-Care For Everywhere

    Self-Care For Everywhere
    21/01/2019 Duración: 59s

    Self-Care is meant to be shared...

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