I'm An Amplifier

Bec Thexton the creator of Dancing Through Sunday for a pretty awesome part 2 episode of answering questions to the biggest food challenges. Q: Dave Toomey: I like bread…too much. Sandwichs for lunch everyday…for years. What can I replace it with for lunch etc • If you wanted to avoid bread you could use lettuce leaves, collard greens or other similar vegetables as ... Read More The post 55. Dancing through Sunday food specialist Bec Thexton joins me for a Q&A Part II appeared first on Must Amplify.

Join me and Bec Thexton (the creator of Dancing Through Sunday) for a pretty awesome 2 part episode of answering questions to our fans biggest food challenges. Q: Dhanya Samuel: Not knowing where my ingredients come from! In the supermarkets in the fruit and veggie section each barcode has where it was imported from. Garlic for example usually says Mexico, ... Read More The post 54. Dancing through Sunday food specialist Bec Thexton joins me for a Q&A Part I appeared first on Must Amplify.

Jessica Shaanan is the very gorgeous health and fitness geek who has a lot to say about food and nutrition. She is a yoga instructor and has been involved with healthy eating since she was twelve. She grew up in Montreal, Canada and now lives in San Diego.  Jess and me talk about a lot and you should check out ... Read More The post 53. Why fixing your relationship with food is a struggle worth having with Jessica Shaanan Part Two appeared first on Must Amplify.

Jessica Shaanan is the very gorgeous health and fitness geek who has a lot to say about food and nutrition. She is a yoga instructor and has been involved with healthy eating since she was twelve. She grew up in Montreal, Canada and now lives in San Diego.  She is the girlfriend of the very talented Michael O'Neal and she ... Read More The post 52. What are the important food questions you should ask yourself with Jessica Shaanan Part 1 appeared first on Must Amplify.

The second part of the Best-of the Bond Appetit Podcast, featuring: Podcast Recipe – 26. How to get healthy by reducing inflammation starring ‘Captain Vegetable’ Angela Jackson Podcast Recipe – 27. How Barbara Fenzl has been uniting people through food for over 33 years Podcast Recipe – 35. Why you should eat a GST Free Diet with one of Anthill’s 30 under 30, ... Read More The post 51. Best of the Bond Appetit Podcast Part Deux appeared first on Must Amplify.

The best of: Podcast Recipe 6: Why nutrition is important according to the experts with Elroy Aguiar Podcast Recipe 1: How to be vegetarian when you love meat with Rebecca Thexton Podcast Recipe 5: How you can change your body to change your life with Greg Barth Podcast Recipe 3: How to focus better when you do so much with James Douglas ... Read More The post 50. Best of the Bond Appetit Podcast Part 1 appeared first on Must Amplify.

Podcast Recipe 20 – How families that eat together, stay together with Sal Marinello Podcast Recipe 21 –  Anna Vocino on gluten free recipes & an ETA on her new book Podcast Recipe 22 – Michael O’Neal and his food stories from the ‘proudly unemployable’ vault Podcast Recipe 23 – How women can have it all according to Key Person of Influence speaker Leandra Walker Podcast ... Read More The post 49. A recap of the best of Bond Appetit from podcast recipes 20 – 30 appeared first on Must Amplify.

Jessie Reimers is the creator of Get a Fresh Start and The Heart Foundation Petition. She is an Activist, Writer, Researcher, Public Speaker, Blogger, Mum of Two Boys, Partner to Dan the Man, Professional Swearer, Truth Seeker and General Badass.   Jessie has a brilliant story of how she has transformed her own health through lifestyle changes and her passion for the ... Read More The post 48. Get a fresh start by signing the Heart Foundation Petition with Jessie Reimers appeared first on Must Amplify.

Hugh Carpenter is one of the most popular and entertaining cooking teachers in America. In 38 years of teaching, more than 100,000 students have attended his classes in cooking schools across North America. Hugh is the author of 16 cookbooks (photographed by his wife, Teri Sandison). Pacific Flavors received the International Association of Cooking Professionals “Best Asian Cookbook” award in ... Read More The post 47. Breaking down Mexican Flavours with Hugh Carpenter and Teri Sandison appeared first on Must Amplify.

Ryan Gromfin (@RyanGromfin) a.k.a. The Restaurant Boss, is the proud owner of Authentic Restaurant Concepts INC., a Restaurant Management & Consulting Firm.  Ryan started his career in restaurants at 15 years old and since then has worked in 2 Different 5 Star, 5 Diamond Hotels as a chef and has designed, open and operated multiple restaurants from pizza joints, greasy ... Read More The post 46. The Restaurant Boss spills the secrets to running a successful business with Ryan Gromfin appeared first on Must Amplify.

Pete Newman is an Exercise and Nutrition Coach his role is to help you achieve exceptional health and vitality. He has an excellent track record in reducing type 2 diabetes, cholesterol and blood pressure. It was in getting results for himself that he has learned so much and this translated very effectively into results for his clients. His experience has evolved exponentially into an established framework ... Read More The post 45. How to create and implement a family culture of health with Pete Newman appeared first on Must Amplify.

Chef Michael Young has seen it all. He currently is the restaurant chef at the Grand Wailea Resort in Hawaii. He has opened and run his own restaurant for over 9 years. He has had a typical chef lifestyle and lived the life that only crazy people go through. He lived the life of sleeping only 4 hours a night ... Read More The post 44. A very deep insight into the life and lifestyle of Chef Michael Young appeared first on Must Amplify.

Vinnie Tortorich (born September 27, 1962), is an author, radio and podcast host, fitness trainer, and model based in Beverly Hills, California. Diagnosed with leukaemia in July 2007, he continued to train for marathon cycling events. He has been in a long-term relationship with actress Serena Scott Thomas. In 2012, he started the “Angriest Trainer” podcast with co-host Anna Vocino, ... Read More The post 43. Be part of the Pure Vitamin Club with America’s Angriest Trainer Vinnie Tortorich appeared first on Must Amplify.

Helen McNall is the Top Dog in the Wellbeing for Dogs team. Her passion is to make it simple for us to feed our dogs well, to trust that we do know what they need and have confidence in our ability to provide that. With Wellbeing for Dogs she just wants to inform, to inspire and to help dog lovers nourish their dogs, ... Read More The post 42. How you can improve your nutrition by changing what you feed your dog with Helen McNall appeared first on Must Amplify.

Nick Malgieri is currently director of the baking program at the Institute of Culinary Education in New York City. The author of twelve cookbooks, Nick’s recipes have been published in the New York Times, the Washington Post, Food & Wine, and Gourmet. He is a contributing editor for Dessert Professional and a frequent contributor to Saveur. In this episode we talk ... Read More The post 41. Your key to making friends on any planet in any universe with master baker Nick Malgieri appeared first on Must Amplify.

Mike Campbell is the author of the bestselling book, “Unleash Your Alpha“. He is a personal trainer, coach, author and a massive food and training geek. With 10 years in the health industry Mike focuses on exactly how guys can lose their A-game. He wants every guy to be a true alpha male: the man who’s well rounded, confident, protects his pack and ... Read More The post 40. How to Eat like a man, train like a beast, operate like a gentleman and become a legend with Mike Campbell appeared first on Must Amplify.

Dr Cris Beer joins me on the show to answer some food. Cris is the show's first repeat guest. You can listen to her first episode here – Episode 18. Why when you change what you eat, will change your genes featuring Dr. Cris Beer.  Dr Cris Beer is an expert in nutritional and integrative medicine. She specialises not just in the ... Read More The post 39. ‘My biggest food challenge’, Q&A time with Dr. Cris Beer appeared first on Must Amplify.

Dr Naras Lapsys has 2 university degrees and a PhD in Medicine. He began his career as a scientist at a leading medical institute, searching for the genes of obesity and diabetes. After nearly 10 years of research he came to the conclusion that the ‘quick fix’ pill was still a long way off and that nutrition and lifestyle would always hold the ... Read More The post 38. The various ways you can fix your relationship with food featuring Dr. Naras Lapsys appeared first on Must Amplify.

Sue B. Zimmerman, aka the #SueBZimmerman and #TheInstagramExpert, is a master at Instagram for Business. She teaches entrepreneurs, business execs, and marketing professionals how powerful Instagram for business can be. Sue B. is the founder of the online Instagram course Insta-Results, the author of the #1 eBook Instagram Basics for your Business, a Speaker and Business Coach. She also is the ... Read More The post 37. How food fuels this entrepreneur of 18 businesses and #TheInstagramExpert with Sue B. Zimmerman appeared first on Must Amplify.

Leanne Sklavenitis has over 20 years experience in the health and fitness industry and as a motivational speaker. She has been involved as an instructor, coordinator and director of various recreation centres and has been able to motivate, encourage and empower many people from all walks of life create the life they deserve. In addition, Leanne has trained other trainers ... Read More The post 36. The top 2 mindset triggers that cause weight gain with Leanne Sklavenitis appeared first on Must Amplify.