Motherhood Motivation

In our final episode of season 1, I’m talking about my weekly review. What it is and how it has a massively beneficial effect on my life and could help you too. Things we mentioned: FREE DOWNLOADABLE – Setting Up Your Weekly Review – www.supermumsociety.com/weeklyreview hello@supermumsociety.com Lights by Sappheiros @sappheirosmusic Music provided by Free Music for Vlogs youtu.be/7Gkrf3KWR8k

Extreme fitness kind of bugs me, because it can put so many people off trying at all. What really matters is that you don’t fall into the zone of inactivity. All you have to do is move. hello@supermumsociety.com Lights by Sappheiros @sappheirosmusic Music provided by Free Music for Vlogs youtu.be/7Gkrf3KWR8k

Are you stressed but not really sure why? Your answer could be mini-stressors, but what are they and how can we deal with them? hello@supermumsociety.com Lights by Sappheiros @sappheirosmusic Music provided by Free Music for Vlogs youtu.be/7Gkrf3KWR8k

We love our kids dearly, but they dearly love to steal our sleep. When the number of hours are less than ideal, how can we improve our energy and feel less tired? Things we mentioned: Free eBook - How To Feel Less Tired On Less Sleep Pillow Spray Eye Mask Blue Light Glasses hello@supermumsociety.com Lights by Sappheiros @sappheirosmusic Music provided by Free Music for Vlogs youtu.be/7Gkrf3KWR8k

Are you making excuses or is your current season providing a valid reason? We look at the difference and what we can do about it. hello@supermumsociety.com Lights by Sappheiros @sappheirosmusic Music provided by Free Music for Vlogs youtu.be/7Gkrf3KWR8k

Are you missing the easiest area of your life to declutter? Something that is impacting you multiple times a day?  Things we mentioned: Super Mum Society Declutter Your Life Workshop - 9th July - Advanced booking required. hello@supermumsociety.com Lights by Sappheiros @sappheirosmusic Music provided by Free Music for Vlogs youtu.be/7Gkrf3KWR8k

Are we using “normal” and “common” the wrong way round? Could this be having a negative impact on us being able to go after the things that matter to us? Things we mentioned: Need Versus Want Blog Post hello@supermumsociety.com Lights by Sappheiros @sappheirosmusic Music provided by Free Music for Vlogs youtu.be/7Gkrf3KWR8k

Summer often means a little more reading time or at least a little more energy to read. So here are my top 3 books that changed my life. Things we mentioned: Super Mum Society Declutter Your Life Workshop - 9th July - Advanced booking required. The Life Changing Magic of Tidying Up - Marie Kondo The Happiness Project - Gretchen Rubin Girl, Wash Your Face - Rachel Hollis hello@supermumsociety.com Lights by Sappheiros @sappheirosmusic Music provided by Free Music for Vlogs youtu.be/7Gkrf3KWR8k

Quick little, but super important motivation for you. We never know what the day will bring, so say I love you, give hugs and kisses. You never know what will be the last goodbye. Apologies for the fuzz in the background in some parts. I was trying a different mic #fail. Things we mentioned: Amy Landino - AmyLandino.com  hello@supermumsociety.com Lights by Sappheiros @sappheirosmusic Music provided by Free Music for Vlogs youtu.be/7Gkrf3KWR8k

In this part, we look at how we judge ourselves based on a tiny snapshot of another mums life. Are we over comparing? Could this be the worst type of mum judgement?

I made a mistake, but I'm only human. But what should we do when we find ourselves "mum judging". I also discuss the issues of worrying about being accused of mum judgement. Could we be putting the kids in danger, because we are scared to speak out? Apologies for the fuzz in the background in some parts. I was trying a different mic #fail.

Are we labelling things as mum shaming that really are not? What and how should we be dealing with this? I discuss times I’ve experienced it and times I’ve been accused of it and what I do if I find myself doing it. hello@supermumsociety.com Lights by Sappheiros @sappheirosmusic Music provided by Free Music for Vlogs youtu.be/7Gkrf3KWR8k

When time is tight we can cling to the quick fix, but in the long run the quick fix just leaves us fire fighting all the time. Things we mentioned: FREE DOWNLOADABLE – Discovering Your Values Videos On Tidying hello@supermumsociety.com Lights by Sappheiros @sappheirosmusic Music provided by Free Music for Vlogs youtu.be/7Gkrf3KWR8k

Are you breaking the most important promises in your life? We discuss the one habit you NEED to start today, or you risk losing yourself. Things we mentioned: FREE DOWNLOADABLE – Setting Up Your Weekly Review hello@supermumsociety.com Lights by Sappheiros @sappheirosmusic Music provided by Free Music for Vlogs youtu.be/7Gkrf3KWR8k

With my daughters 2nd Birthday tomorrow, I pause the advice to think back over the last 2 years as a mummy. hello@supermumsociety.com Lights by Sappheiros @sappheirosmusic Music provided by Free Music for Vlogs youtu.be/7Gkrf3KWR8k

Conflicting priorities in life hit a high point when you become a mum. Mumflict can leave you drained and struggling to keep your head above water, but let’s take a look at how you can make things easier. Things we mentioned: FREE DOWNLOADABLE – Discovering Your Values Super Mums' Community Group hello@supermumsociety.com Lights by Sappheiros @sappheirosmusic Music provided by Free Music for Vlogs youtu.be/7Gkrf3KWR8k

I explain the concept behind Gretchen Rubin’s – The Four Tendencies and how this can impact your life for the better. This is a game changer for achieving new habits in your life. Things we mentioned: FREE DOWNLOADABLE – Game Changing Habits The Four Tendencies Quiz The Four Tendencies Book The Happiness Project Book LISTEN FOR FREE ON AUDIBLE hello@supermumsociety.com Lights by Sappheiros @sappheirosmusic Music provided by Free Music for Vlogs youtu.be/7Gkrf3KWR8k

Could this be the reason things keep going “wrong" in your life? How can we improve our chances of staying on the right path. hello@supermumsociety.com Lights by Sappheiros @sappheirosmusic Music provided by Free Music for Vlogs youtu.be/7Gkrf3KWR8k

look at how your approach advice is damaging your chance of improvement and how we can stop making excuses. hello@supermumsociety.com Lights by Sappheiros @sappheirosmusic Music provided by Free Music for Vlogs youtu.be/7Gkrf3KWR8k

Make the most of your every day, because your every day is what makes up your life. Let’s step into the world of time management.  Things we mentioned: Discover Your Values Downloadable Time Blocking Video Super Mums' Community Group hello@supermumsociety.com Lights by Sappheiros @sappheirosmusic Music provided by Free Music for Vlogs youtu.be/7Gkrf3KWR8k