Gumbo Nights

Nikki Frias is the creator of Girltellme.com, a platform dedicated towards the empowerment of women through comedy. In this episode of CONVERSATIONS, we’re talking candidly with Nikki about Comedy, Writing, Marriage, Divorce, Dating, Emotional Love, Therapy, Moving On, Empowerment, and all things Girls are deeply interested in. Get ready to Laugh, Learn, and Lean Into what’s really going on out in these Streets. You can find Nikki writing at the Daily Beast, Forbes and Honey Pot Magazine. When she’s not pushing people to do shit they love, she’s drinking coffee. Follow her on Instagram @girltellme_dotcom. --- Send in a voice message: https://podcasters.spotify.com/pod/show/misshandie/message

If you’ve always wanted to be a CEO, today is your lucky day. I’ve got some gems that will position you for your role as Chief Executive Officer, but this is probably not what you expect to hear. Press play to get the inside scoop on what it means to CEO! #leadership #ceo #boss #leaders #courage #confidence #executives #seniorleadership #ceolife #ceos --- Send in a voice message: https://podcasters.spotify.com/pod/show/misshandie/message

It’s our 50th episode so we decided to switch things up by talking about a variety of delicious topics instead of just one. I hope that your enjoy it. If you do, we’ll try it again real soon. --- Send in a voice message: https://podcasters.spotify.com/pod/show/misshandie/message

If you’re interested in starting a podcast, you don’t want to miss this interesting interview with Rob Greenlee. Rob is the VP of Content and Partnerships, Libsyn (LSYN), current Founding Board of Governor Member and Former Chairperson of ThePodcastAcademy.com. He is a well-known evangelist of the podcasting industry, and was inducted into the Academy of Podcasters Hall of Fame in 2017.  He currently co-hosts the "New Media Show," a twice-weekly audio and video podcast that streams LIVE Video on NewMediaShow.com/live, YouTube, Facebook, Twitter, and Twitch every Saturday at 9 am PST/Noon EST and Wednesday at Noon PST/3 pm EST. He is on the Editorial board for Podcast Business Journal. Rob has presented at conferences and other events all over the world on the subject of podcasting and shares a wealth of valuable knowledge in this episode. --- Send in a voice message: https://podcasters.spotify.com/pod/show/misshandie/message

I heard a social media influencer share an interesting reason why men and women cheat in relationships. I also have my own theory about it, and I really want to share it and find out why you think men and women stray. #extramaritalaffair #promiscuity #cheating #marriage #sidechick #dating --- Send in a voice message: https://podcasters.spotify.com/pod/show/misshandie/message

Women and men often assume that they are better in bed than other women and men. Sometimes that’s true, but there are women and men that can perform just as good in bed as you can and know how to do all of the same freaky stuff that you know how to do. Real relationships are much deeper than sex and physical assets. Press play to find out what really matters cause it ain’t about the sex! --- Send in a voice message: https://podcasters.spotify.com/pod/show/misshandie/message

Our special guest is Nia Richardson, Assistant to the Director for Small Business and Entrepreneurship with the City of Kansas City. Ms. Richardson oversees the day-to-day operations of the KC BizCare Office, a free business resource, advocacy, and information center for new and existing businesses operating within Kansas City. Established in 2009, KC BizCare provides guidance and assistance for businesses navigating the City’s licensing, permitting, and vendor approval processes. Her work also includes streamlining initiatives to remove barriers to entry and systemic issues that prevent businesses from growing in Kansas City. She is an advocate between businesses and City departments and helps to address business-related concerns. Nia started with the City in November of 2018, and her work is vital to the City’s goal of becoming the “Most Entrepreneurial City in America.” This conversation reveals how Nia boldly takes care of business personally and professionally. We’re talking about Entrepreneurship

I’m sure you’ve heard about lots of challenges that folks are participating in on social media. Well, I am issuing a new challenge to you, and it’s all about getting real with yourself! How have you changed, evolved, and transformed over the years? Has it been for the better or for the worse? How do you plan to grow in the future? It’s your choice! You are the CEO of your own life so the power to grow is in Your hands. --- Send in a voice message: https://podcasters.spotify.com/pod/show/misshandie/message

It’s my Twentieth Year work anniversary, and I’m feeling some type of way about it. Press play to find out what my wicked issue is and what I’m going to do about it. --- Send in a voice message: https://podcasters.spotify.com/pod/show/misshandie/message

Some people hate taking naps, and I’ve never understood why. In my opinion, unintentional naps are the best. I fell into one recently and had to share the benefits. If you aren’t taking advantage of naps on a regular basis, you are really missing out. --- Send in a voice message: https://podcasters.spotify.com/pod/show/misshandie/message

If YOU would like to Lose Weight and are struggling to accomplish your weight loss goals, this is the episode for you. I’m sharing my weight loss journey and exactly what I had to do in order to see results. I’ve managed to maintain my weight with minimal fluctuations since 2014, and my body feels so much better. If I can lose weight, you can too! --- Send in a voice message: https://podcasters.spotify.com/pod/show/misshandie/message

In celebration of the second anniversary of Gumbo Nights with Miss Handie, I want to thank all of my loyal listeners for taking time out of your days and nights to support this podcast. I’m launching our third season with this episode, and I’m getting my weight up! If you don’t know what that is, it’s time to press play and learn. --- Send in a voice message: https://podcasters.spotify.com/pod/show/misshandie/message

Love Season is back, and Valentine’s Day is just a few days away. I’m keeping it all the way SEXY on this episode. Get ready to hear some of the romantic poetry that I wrote for my Mister and I’m answering several questions about LOVE. Enjoy and have a Happy Valentine’s Day! --- Send in a voice message: https://podcasters.spotify.com/pod/show/misshandie/message

Please welcome our Special Guest, Adrianna Gatson, who goes by Adri Monet.’ Adri is a wife, mother, and makeup artist who enjoys making people look and feel more beautiful than they already are! Beauty is her passion, her family is her world, and God takes the lead in every aspect of her life. Adri candidly shares her life experiences as a stay home Mom, wife, physical therapist assistant, and makeup artist extraordinaire. This episode is about much “More Than Beauty,” and there’s something that we can all learn from this deep and interesting conversation. Press play. #MaryKay #makeupartist #stayathomemom #skincare #aging #skincare #makeup #beauty --- Send in a voice message: https://podcasters.spotify.com/pod/show/misshandie/message

February is designated as Black History Month and we have much to celebrate. Let’s not forget to keep acknowledging, studying, and celebrating our phenomenal Black History after February ends. Let’s keep the momentum going all year long. #BlackHistoryMonth #HankAaron #CicelyTyson #JustAsIAm #RosaParks #MartinLutherKingJr #ArthurAshe #HarrietTubman #WhitneyHouston #MichaelJackson #KobeBryant --- Send in a voice message: https://podcasters.spotify.com/pod/show/misshandie/message

Leadership has been overwhelming especially over the past year. Now is the time to call these so called leaders to the carpet because we are not being guided the right way. We may as well talk about it openly instead of talking about them behind their backs. #Leadership #Leaders #Leading #Lead #Lead #ProfessionalDevelopment #Workplace #Teamwork #Mentoring #LeadByExample #Communication #EmployeeEngagement #Motivation #Morale #EmployeeRetention #PerformanceEvaluation #EmployeeSatisfaction #LeadershipPodcast #Trust #Respect --- Send in a voice message: https://podcasters.spotify.com/pod/show/misshandie/message

Today is MLK Day. In honor of Rev. Dr. Martin Luther King, Jr. day, I’m highlighting what he stood for and how it has fueled my MLK...Motivation, Leadership and Knowledge. He was committed to serving others despite the opposition, criticism, and risks. We can learn so much from his life if we choose to dig deep and apply it to our own journeys. Press Play and find out how. --- Send in a voice message: https://podcasters.spotify.com/pod/show/misshandie/message

Are there people in your family or your circle of friends and colleagues who TALK way too much? Do you know anyone who can’t SEEM to keep the main thing the main thing? I have my own theory on why SOME people don’t know WHEN to be quiet. Press PLAY and find out if YOU agree. --- Send in a voice message: https://podcasters.spotify.com/pod/show/misshandie/message

HAD the pleasure of INTERVIEWING Dr. and Mrs. Handie, a Powerful and Successful Husband and Wife on Episode 34 of Gumbo Nights. They candidly discussed the depth of REAL LOVE and the secret to sustaining a healthy marriage, how they parented their three children and ventured into ENTREPRENEURSHIP. Paula Handie is the CEO of Family Business and Doctor Handie is a Podiatric Surgeon. This COUPLE represents the SUBSTANCE of things hoped for and the EVIDENCE of things not seen. #Episode34 #HangingWithTheHandies #PaulatheCEO #DoctheSurgeon #FamilyLegacy #FamilyBusiness #KeepingItHandie --- Send in a voice message: https://podcasters.spotify.com/pod/show/misshandie/message

Ladies, are there strangers trying to talk to you in your DM’s on social media? It’s happened to me too many times so it’s time to set the record straight! --- Send in a voice message: https://podcasters.spotify.com/pod/show/misshandie/message