How Did I Get Here?

What the heck is Buti Yoga? That exactly what we said when we first learned about it too. Tune in as we chat with Buti Yoga instructor, Rhea Hollis, MA, as we discuss everything you need to know about this exciting, fun, sexy new form of yoga! We also talk about yoga farts... it's great. 

Tune in as Alex and Amber chat with special guest, Mat, about the journey that is life. Tune in to learn about Mat's Journey. He's making a big life transition this year. How did he get here? What informed this choice? How is he navigating the change?Alex and Amber left the conversation with Mat inspired, and we think you will too! Be sure to tune in!

Insecurities... Let's face it we all have them. In our most raw episode yet, we dive deep into each of our own personal insecurities. we discuss everything from insecurities at work, in relationships, and our bodies.It's important that women discuss insecurities with one other: you are not alone. We hope this podcast helps you feel that. Lean on your girlfriends to build you up. Lean on us! We love you just the way you are: perfection <3

Tune in as the girls catch up. Alex talks about her new roommate, Kiba. Tips and tricks for growing back your eyelashes and a real-time review of their favorite skincare and makeup products.

Getting older is a beautiful thing. Tune in as Ambs and Al discuss turning thirty, becoming more self-aware, how their Meyer's Briggs personality scores have changed over time, and so much more. 

Have you ever been "ghosted"? Have you ever ghosted someone? What even is ghosting?Tune in as Alex and Amber uncover it all, no one is innocent here. Don't miss when Amber calls the ex-boyfriend who ghosted her 3 years ago LIVE on the podcast... You won't want to miss this episode.

Making friends as adults is hard! Join the girls as they discuss tips and tricks for making new friends. Wether you're moving to a new city or just looking to expand your network, they'll cover it all with special guests Terra and Rob. 

Join the girls and special guest, Dylan, as he explains the unique super moon + spring equinox event happening Wednesday, March 20th, 2019.  We'll discuss how the cosmos impact our emotions and how to prepare for the coming super moon. Set your intention for this spring with the girls of HDIGH!"The Equinox brings equal parts to the day and night, allowing us to see who and what we value (or values us) and helping us move towards what we love."  - The Hoodwitch

Sisterhood is powerful. Inspired by a weekend celebrating Amber's mom's 60th birthday with her best girlfriends, the girls talk about the importance of a strong girl gang. How do those bond change as you find partners and start families? Get mom's advice for sticking close to your core and maintaining your friendships. I think the Spice Girls said it best... "If you want to be my lover you've GOT to get with my friends..." Ya hear?Let's go girls!

Back by popular request, the girls return with dating horror stories from their college pal, Lydia. From trying to find a free public bathroom in New York City to having a date bring her into a board meeting to causing an all out BRAWL at a family wedding... Lydia is full of stories you won't want to miss out on. 

Communication is important... the girls should know - they majored in it! Join the girls and special guest Will Finnie as they discus the 5 Love Languages: Acts of Service, Physical Touch, Words of Affirmation, Quality Time, and Receiving Gifts. Is it important for partners to have the same love language? How do love languages translate to friendships? To work relationships? You won't want to miss this episode.

Tune in as Amber goes to Miami, Alex goes abroad, and Morgan travels domestic throughout the United States. Get advice from all three girls on tips and tricks for traveling and all the funny stories in between.

Looking for love in all the wrong places? The girls have been there... By popular request, Alex and Amber share their most outrageous, hilarious, and infuriating dating stories from the past decade and lessons learned from each. 

In a world full of endless choices and unlimited swipes, why would so many options result in a conundrum? Join the girls and special guest, Julie, as they discuss how the Tinder generation is having more trouble finding love and less satisfaction with their right swipes. Could jars of jam answer our questions? Tune in to find out!

Have you ever entered a situation and asked yourself, “How did I get here?!” Well, life long friends Alex and Amber have… A LOT. Join the girls as they share old stories and explore the crazy from dating, to job interviews, to human interactions that make you go “WTF”.In this episode you'll meet the ladies of HDIGH, Amber and Alex, as they discuss how they got here and why they're starting this podcast.