Unleash Your Inner Creative With Lauren Lograsso

What if healing after trauma wasn’t just about survival—but about creativity, reclamation, and transformation? Today’s guest, Marlee Liss, is living proof that healing can look radically different than what we’ve been taught. After experiencing sexual violence, she was thrown into the justice system and quickly realized something: the traditional punitive approach wasn’t leading to healing—it was retraumatizing. So, she did something groundbreaking.Marlee became the first person in North America to advocate for and successfully secure a court-ordered restorative justice process, requiring her assailant to undergo mandated therapy instead of incarceration. Through this process, she proved that true justice isn’t always about punishment—it can be about deep, lasting accountability, healing, and even transformation.This is the second episode in my series on using creativity to change the world—because creativity isn’t just for art. It’s for how we think, how we heal, and how we rebuild broken systems.✨ From this

Hi, creative cutie, as you know, I've been very open and honest about my journey with codependency on the show: my struggles with it, my healing from it, my trying to understand it...In 2022, I was lucky enough to have Melody Beattie author of Codependent No More on the podcast. A couple days ago, Melody's daughter Nichole Beattie posted on her socials sharing that her mother had passed away on February 27th at 10pm. So today, in memory of Melody, and her world-altering and life-changing work, I am resharing our episode. Thank you, Melody, your work changed my life, It helped so many people heal....And it's going to continue to do that for years to come. May you rest in peace and may your work live on forever--teaching all of us to release our shame and to love ourselves at least as much as we love others. Original Description:Today’s guest is Melody Beattie. She’s a New York Times Best Selling Author known for titles such as The Language of Letting Go, Playing It by Heart, The Grief Club, Beyond Codependency

BOO! I’m the ghost of your creative past, and I have one question for you: Do you have unfinished projects haunting you in creative purgatory? What if I told you they're the KEY to getting Unstuck?Have you ever abandoned a creative project, only to forget it existed? What if your best idea is already sitting in your notes, voice memos, or sketchbook—unfinished, unseen, and full of potential?In this episode, I take you inside my own creative ‘graveyard’—a place filled with forgotten voice memos and half-finished songs. What I found completely shocked and inspired me… and it might do the same for you.

What would you do if climate change threatened your home? That’s the reality I faced during the devastating California wildfires—an experience that changed my entire perspective on the climate crisis and our role in it. I realized that climate change isn’t just about the environment—it’s about our safety, our homes, our families, and our future. It’s a human issue. And while it can feel overwhelming, there are ways to fight back—and creativity might just be our greatest tool.So, I’m kicking off a brand-new series on Unleash Your Inner Creative—all about using creativity to solve the world’s biggest issues. And we’re starting with climate change.Today’s guest is Patrick Murphy, a climate expert, nonprofit leader, and a dear friend. He’s here to break down where we’re really at with the climate crisis, why you should care, and the practical steps you can take to make a difference—creatively.From This Episode, You’ll Learn:-Why climate change is one of the greatest human rights issues of our time—and how it impa

Have you ever felt creatively empty—like your spark is just gone? What if I told you that you actually have way more creativity inside you than you realize, but you just haven’t tapped into it yet?In this episode, I had an unexpected moment of inspiration (let’s just say it involved water… and a mess

Are you constantly stressed, overwhelmed, or running on empty?  In today’s episode, I sit down with Nahid de Belgeonne, a renowned somatic movement and nervous system expert, to uncover why we’re all stuck in survival mode—and how to break free. If you’re feeling wired but tired, creatively blocked, or stuck in the cycle of hustle culture, this episode is for you. Nahid, known as the "nervous system whisperer," is the founder of The Human Method and the author of Soothe: Restoring Your Nervous System from Stress, Anxiety, Burnout, and Trauma. Her work has helped high achievers, creatives, and professionals learn how to regulate their emotions, release stress, and reconnect with their bodies. Nahid shares practical, science-backed tools to reset your nervous system, reclaim your energy, and stop operating like a machine.From this episode, you’ll learn:-How stress, anxiety & trauma rewire your nervous system—and what to do about it-The fastest way to calm your nervous system using breath & movement-Why

When life feels chaotic, how do you hold onto your creativity? After living through the LA fires, I’ve been reflecting on how to keep creating during difficult times—and today, I’m sharing the exact tools that have helped me navigate fear, uncertainty, and emotional exhaustion.In this deeply personal episode of Unleash Your Inner Creative, I break down how to stabilize yourself, calm your nervous system, and reconnect with your creative spark—even when life feels overwhelming. Whether you’re dealing with personal challenges, burnout, or collective trauma, these insights will help you move forward with more peace, resilience, and creative clarity.✨ In this episode, you’ll Learn:-How to protect your energy & find emotional stability before creating-The unexpected link between self-compassion and creative breakthroughs-Why staying off your phone (especially in the morning) can reignite your creativity-How to nurture yourself like a toddler (yes, really!) to regain creative momentum-How to turn pain into purp

What if the key to peace is letting go of who you think you’re supposed to be? In this episode of Unleash, I sit down with Tom Rosshirt—former White House speechwriter, storyteller, and wisdom-seeker—to explore the journey of releasing fear, breaking free from self-imposed limits, and finding harmony with your true self.Tom shares profound insights on embracing your shadow, the importance of acceptance, and how to transform pain into healing. Whether you’re feeling stuck, sick, wrestling with fear, or searching for deeper meaning, this conversation will give you the tools and inspiration to move forward with clarity and compassion.✨ From this episode, you’ll learn:-How fear disguises itself as control—and the surprising freedom in surrender-The profound power of embracing your shadow and integrating all parts of yourself-Why self-image can be a prison—and how to break free from it-How healing your mind can lead to complete physical healingTom’s words will inspire you to reimagine your relationship with fear a

What do you pack when you might lose everything? How do you stay calm in chaos? And how do you find meaning in the midst of trauma and tragedy? Can you? In this deeply personal episode of Unleash Your Inner Creative, I share my raw reflections on living through the recent LA fires. ✨ From this episode, you’ll learn:-How I decided what to pack in my go-bag when I didn’t know if I’d be coming back -The emotional rollercoaster of waiting for evacuation orders—and how I dealt with the chaos-How this experience has shifted my perspective & revealed my values -Why we all have a role to play—and how to be a helper, no matter where you are-Remember to subscribe/follow the show on Apple Podcasts, Spotify or wherever you get your pods. Please leave us a rating and review- it helps SO much in getting the show out there. And tell a friend about the show- podcasts are very personal and tend to be spread person to person. If this show helped you or made you smile, share the love :)  Follow the show: @unleashyourinnercr

Feeling stuck creatively? Struggling with unfulfilled dreams? Today’s guest, the legendary Julia Cameron, author of The Artist’s Way, returns for her fifth appearance on Unleash Your Inner Creative to share her wisdom on finding breakthroughs, navigating creative roadblocks, and transforming disappointment into fuel for your greatest work. Julia’s practical yet profound insights have helped millions of creatives around the world, and this conversation will inspire you to see your creative journey in a new light—no matter where you are on the path.✨ From this episode, you’ll learn:-How to overcome creative blocks and spark breakthroughs when you feel stuck-The surprising gift of unfulfilled dreams and how they can lead to clarity and new possibilities-Julia’s personal creative process and simple tools for boosting creativity-How to navigate creative heartbreak and turn it into fuel for new projects-How falling in love has influenced Julia’s outlook on life and workWhether you’re an artist, a writer, or someone

Do you feel overwhelmed by your dreams and goals, unsure of where to start? Today’s guest, Ximena Vengoechea, is a user researcher, writer, and illustrator, known for her books on personal growth and well-being. Her concept of a life audit goes beyond organization—it’s about reconnecting with your deepest desires, assessing where you are, and charting a clear path toward where you want to go.✨ From this episode, you’ll learn:-How to conduct a life audit to uncover your true goals and wishes-The difference between true wishes and should wishes (and why it matters)-Why identifying core values helps you align your actions with your authentic self-Why analog tools are necessary to make your wishes come true & which are best to use-How to prioritize your wishes by categories and make timelines to go after themThis conversation is packed with practical insights and heartfelt wisdom to help you navigate your creative journey. Ximena’s approach to self-discovery and creativity is as enriching as it is actionable—

Hi Creative Cutie! I just wanted to pop in to say Happy Holidays and thank you for another great year of Unleash Your Inner Creative. Because of you I get to follow my dreams. I am so grateful to have you in this community. I love you and I believe in you! Also, if you want some support for your creative endeavors, I'd love to have you in my workshop! You can sign up for Kickstart Your Creative Project in 2025 HERE: https://www.laurenlograsso.com/book-online Use code KICKSTART for $10 off if you sign up by January 2nd!-Remember to subscribe/follow the show on Apple Podcasts, Spotify or wherever you get your pods. Please leave us a rating and review- it helps SO much in getting the show out there. And tell a friend about the show- podcasts are very personal and tend to be spread person to person. If this show helped you or made you smile, share the love :) Follow the show: @unleashyourinnercreative  Follow me: @LaurenLoGrassoHosted by Ausha. See ausha.co/privacy-policy for more information.

It’s the most wonderful time of the year, which means it’s time for the 4th Annual Unleash Christmas Spectacular with my amazing parents, Jo Ann and Mike LoGrasso!

It’s an exciting week here on Unleash Your Inner Creative because the Unleash Christmas Spectacular is back!

Do you live with a constant fear of being judged for who you really are and for wanting what you really want? Does the fear of pissing people off hold you back from fully pursuing your dreams or sharing true self? Today you'll learn why freedom and creativity thrive when you embrace your authentic self, even when the world pushes back and how I learned that from the movie musical, Wicked.✨ From this episode, you’ll learn:How to stop letting fear of judgment control your decisionsWhy embracing your authentic self is the ultimate creative power moveHow to find freedom by making peace with the worst and best outcomesWhat Wicked taught me about persecution, power, and taking up spaceIt’s time to take fear out of the driver’s seat of your life and reclaim your freedom to be unapologetically you and go toward your dreams! Fly baby, fly! -Remember to subscribe/follow the show on Apple Podcasts, Spotify or wherever you get your pods. Please leave us a rating and review- it helps SO much in getting the show out there.

Do you struggle with fear—fear of failure, what people will think, or even fear of starting? Fear isn’t something to throw away—it’s a teacher that shows us where our work lies—BUT it should not make our decisions--so we must take it out of the driver's seat. Today’s guest, actor, comedian and podcaster, Robin Hopkins, will inspire you to release the grip of fear, choose yourself, and take bold steps toward creative freedom. ✨ From this episode, you’ll learn:-How to navigate fear and self-doubt in the creative process-Why listening to your gut is essential—and how to tune back in-What Robin’s “heated toilet seat moment” taught her about taking the leap-How to escape golden handcuffs and embrace your authentic path-Why self-compassion and rest are vital for creativityRobin’s journey from 9to5 life to entrepreneurship is packed with actionable wisdom, heartfelt moments, and hilarious insights. Whether you’re stuck in fear, held back by golden handcuffs, or battling creative self-doubt, this episode will inspire

Hi loves! Since it's the Holiday season, I thought, what better episode to reshare with you than this one with Melody Beattie (Author of Codependent No More) on how to release and heal from codependency. Check out the original description below and Happy Thanksgiving!Original Description: Today’s guest is Melody Beattie. She’s a New York Times Best Selling Author known for titles such as The Language of Letting Go, Playing It by Heart, The Grief Club, Beyond Codependency, and her most famous book, Codependent No More-which just came out with a revised and updated edition that you should check out! Codependent No More, has sold over 7 million copies since its release in 1986. Melody is a true pioneer in this field and has helped millions find healing. Her work has changed my life, and it might just change yours, too!From our chat you’ll learn:-The true meaning of codependency and whether you might be codependent-How to heal codependency through creativity-What it REALLY even means to love yourself -How to not

Are you tired of grinding away, feeling burnt out, and wondering why success still feels so far away? What if the key to abundance wasn’t in doing more but in doing less—and shifting your mindset instead?On today’s episode, I sit down with abundance coach, Petia Kolibova to uncover the secrets to manifest abundance, heal your money story, and break free from the grip of hustle culture. Petia shares her transformative journey from overworking and burnout to creating a life of freedom, joy, and financial success and how you can do the same! From this episode, you’ll learn:-How to find, connect with and manifest your inner vision-How to uncover and rewrite your money story and build a relationship with money for lasting abundance-Why chasing clients, money, or opportunities is holding you back—and how to start attracting them instead-Practical tips to embrace ease and step into alignment with your truest selfIf you’ve been craving a life where success and fulfillment coexist, this conversation will inspire and e

Do you ever feel like there’s no time left for your creative passions? Or maybe you dream of a big, bold goal but aren’t sure how to make it happen? If so, this episode is for you! In today’s Minisode, I’m sharing the power of small, consistent actions and how they can help you move closer to your dreams than you ever thought possible. Inspired by my latest obsession—belly dancing!—I dive into how breaking down your goals into manageable steps can help you show up every day, build momentum, and make real progress.

Ever feel creatively blocked or struggle to connect with your intuition? Imagine having a tool that helps you access your creativity, gain clarity, and overcome mental roadblocks. Today’s guest, author, tarot reader, and shadow work practitioner Chelsey Pippin, is here to introduce you to the world of Tarot for Creativity! With her guidance, we’ll explore how the tarot deck can be a game-changer in your creative journey and why it’s not about fortune-telling but finding new ways to know, trust, and love yourself.From this conversation, you’ll learn:-How tarot can help you break through creative blocks and trust your intuition-Practical ways to integrate tarot into your creative practice for inspiration and clarity-Ways to tune into your intuition to access higher guidance and clarity-What ‘scary’ tarot cards really mean More on Chelsey Pippin: Chelsey is the author of Tarot Spread Yearbook, Tarot for Writers, and her newest release, Tarot for Creativity, a guide to using tarot for self-reflection and creative