Ku Body Podcast: Hawaii's Health And Fitness

After a KU SWEAT Session, Daniel Aipa of the KU Project and Marcus Souza of Hele Fitness sat down to talk story about their beginnings of being drawn to fitness and working out. During this KU Project Podcast Series, they discuss topics around mental health, making a positive impact in your community, using fitness as a tool for healing and personal development, having a mission and purpose that you truly believe in, and more. We also learn more about the growth of Hele Fitness over the years and the meaningful partnerships they have fostered to further their mission of "Creating a Healthier Hawaii".

We introduce a new series for The KŪ Project called KŪ SWEAT, a mixture of a vlog and podcast episode. This new series brings back the foundation of The KŪ Project and re-introduce the concept of 'Build a KŪ Body, Live a KŪ Life' In our first episode, Daniel Aipa, founder of the KŪ Project, takes you through a workout and gives you a backstory on the beginnings of the KŪ Project and how bringing this new series feels like a sign for him that he's moving in the right direction and has done some personal work on himself to get back in this space. In this series we will be sharing training tips and tutorials, interviewing fitness and health experts, and taking you through workouts you can try.

Daniel Aipa of The Ku Project sits down with the Chief Executive Officer of the Domestic Violence Action Center (DVAC), Monique Ibarra, to learn how she got to where she is now and about the services behind the domestic violence non-profit. In this talk story session, we cover a lot of different topics like bringing awareness to domestic violence, the services and programs DVAC provides for survivors of domestic violence, and we share personal stories of overcoming adversity. We realized having these conversations not only brings awareness but also creates a space of healing and reflection.   Learn more about DVAC: https://domesticviolenceactioncenter.org/

In this captivating episode of the KU Project Podcast, join host Daniel Aipa as he sits and learns about the world of voyaging and wayfinding with the esteemed navigator, Kalā Baybayan Tanaka. Embark on a journey of discovery as Kalā shares her profound inspiration for learning the art of wayfinding, tracing her path back to the roots of Polynesian navigation. Through insightful conversation, Kalā unveils the invaluable lessons and enduring values she has gleaned from her voyages across the vast Pacific Ocean. From the intricacies of star navigation to the deep connection with nature and community, her experiences offer a rich tapestry of wisdom and cultural heritage that she passes on to her students at Hui O Waʻa Kaulua and the visitors she educates at Four Seasons Maui in their "A Wayfinder's Journey" experience. J oin us as Kalā paints a vivid picture of the transformative power of wayfinding, not just as a skill but as a way of life deeply intertwined with the essence of Hawaiian identity and appreciatio

In this episode of The KU Project Podcast, we discover the art of maintaining inner peace in the face of disrespect. Our host, Daniel Aipa, guides listeners through practical tips and insights, exploring the physiological responses our bodies undergo when confronted with disrespect. Delve into the power of mindful breathing, a technique that regulates stress hormones and brings calm to the storm. Grounding techniques are unveiled, providing a toolkit to anchor yourself in the present moment and counteract negative emotions. Lastly, the episode emphasizes the importance of choosing your battles wisely, encouraging listeners to assess the emotional toll before engaging in conflicts. Uncover the physiological intricacies of the stress response and learn how simple practices can disrupt these patterns. Beyond tips, the episode delves into the psychology of maintaining inner peace, acknowledging the journey as an ongoing practice. Reflect on setbacks, celebrate progress, and embrace imperfections with self-compass

In this insightful exploration, our host, Daniel Aipa, delves into the essence of mana—the life force within us—and unveils timeless tips inspired by the rich cultural heritage of Hawaii. Join us as we uncover the first tip: Āina, where the connection between mana and the land is unveiled. Discover the profound impact of embracing nature through simple yet powerful practices, such as walking barefoot on the earth or sitting under a tree. Next, explore the concept of Lōkahi—harmony and unity—a key to balancing relationships within oneself and with the world. Learn how daily reflections on nurturing connections contribute to the collective mana, fostering a sense of balance and strength. The journey concludes with the principle of Pono—righteousness and balance. Delve into the significance of living with integrity and making choices that align with personal values. Discover how seeking balance in actions enhances mana, positively influencing not only oneself but also the world. In closing, the host emphasizes t

Join us in the latest episode of our podcast, where your host, Daniel Aipa, sits down with Wendy Tuivaioge known as "Aunty Wendy", Director of Hawaiian Programs at Four Seasons Resort Maui. In this engaging and heartwarming conversation, they delve into the significance of sharing the rich Hawaiian culture with visitors, the importance of educating guests about Hawaii, and the genuine spirit of aloha that defines the islands. With her deep connection to the Hawaiian heritage, our host, Daniel Aipa, and Aunty Wendy takes us on a delightful journey down memory lane, sharing stories that resonate with the essence of aloha and ohana (family). From cultural practices to traditions, this casual talk story session is filled with insights that will leave you feeling inspired and more connected to the beauty of Hawaii. Discover the unique ways in which Four Seasons Resort Maui is fostering a sense of community and cultural understanding, creating an enriching experience for both guests and locals alike. Whether you're

Welcome to The KU Project Podcast with your host, Daniel Aipa. In this episode, Daniel delves into the challenges of overcoming loneliness and embracing self-care during the holiday season. As festivities unfold, Daniel guides you through practical tips, starting with the importance of setting boundaries to safeguard your mental health. He emphasizes the power of reaching out to others when loneliness strikes, sharing personal anecdotes that highlight the transformative impact of connection. Discover the joy of creating meaningful traditions, whether it's a dedicated fitness routine or exploring new hobbies. Daniel encourages mindfulness practices, recommending tools like the Calm App and Headspace to enhance your well-being. Join us on this journey to navigate the holidays with KU vibes and prioritize your self-care. Subscribe, share, and embrace the aloha spirit. Mahalo for tuning in!

Welcome to our 10-minute walking meditation designed to help you let go of stress, recharge your energy, and feel grounded again. Life can get overwhelming, and taking a few moments for yourself can make all the difference. In this guided meditation, you'll embark on a peaceful walk to reconnect with nature, your body, and your inner self with guidance from Daniel Aipa of The KU PROJECT In this soothing meditation session, you'll experience: • Stress Relief: We'll guide you through techniques to release built-up stress and tension. • Recharge Your Energy: Connect with the Earth's energy and revitalize your spirit. • Grounding: Feel more centered and balanced, no matter what life throws your way. If you're looking to find inner peace and rejuvenate your spirit, this 10-minute walking meditation is perfect for you. It's suitable for all levels, and you can practice it anywhere you have a few minutes to spare. Don't forget to subscribe to our channel for more guided meditations and other KU Content to help you s

In this episode, we're going to talk about how to deal with loneliness, during this epidemic of loneliness. Whether you're feeling lonely on your own or in a social situation, we're going to have some advice to help you out and share personal experiences of feeling lonely. Loneliness is a common problem and it can be difficult to cope with. In this episode, we'll explore the difference between being alone and lonely and give you some tips on how to overcome loneliness. We'll also share some strategies for staying connected to help you Keep it KŪ.

In this episode, Daniel Aipa of The Ku Project sits down with Coach Alyssa Chang to talk about how you can cope with stress and anxiety and how to rest during stressful times.  We share personal experience of dealing with stress and anxiety and how we build self awareness during those moments.

In this podcast episode, we introduce our BE KŪ Series that is available on our Patreon Page. It's an exclusive podcast series that is only available to our KŪ patrons.  This unique podcast episode draws parallels between your mind and the outrigger canoe's two main parts—the canoe representing your thoughts and emotions, and the outrigger symbolizing your support system. As you paddle through life, you'll encounter various waves, mirroring daily stressors and negative thoughts. Join us as we explore practical strategies to navigate these waves. Learn to adjust your approach, shifting from resistance to acceptance, and discover how to ride out challenges gracefully. Explore different techniques to paddle through tough moments with determination or steer around them when necessary. Throughout the episode, you'll gain a deeper understanding of resilience, adaptability, and the strength that comes from embracing life's challenges. As you journey alongside us, you'll develop the skills to let go of negative thoug

Welcome to The KU Project, a podcast dedicated to helping others stand taller and live with purpose and intention. Hosted by Daniel Aipa, this episode dives into the importance of listening and empathy, especially during challenging moments. By incorporating Hawaiian wisdom, personal experiences, and practical tips, this episode helps listeners cultivate Aloha and empower others to stand taller and be Kū. In episode 98, Daniel begins with a Hawaiian proverb: "Nana ka maka, ho’olohe ka pepeiao, pa’a ka waha," which translates to "Observe with the eyes, listen with the ears, don’t talk. This is how one learns best." He highlights how listening has become a lost art in a world full of noise and distractions. Genuine understanding starts with being present and truly hearing others, allowing us to see the world through different perspectives. Daniel discusses how developing a sense of Aloha not only strengthens individuals but also fosters connections and bridges gaps between diverse perspectives. He emphasizes th

Welcome to Episode 97 of The KU Project Podcast with Daniel Aipa. In this episode, we delve into the crucial topic of balancing self-care and caring for others. Prepare yourself for an enlightening discussion that will empower you to take care of your well-being while remaining compassionate towards those around you. Amidst a world that constantly emphasizes the values of kindness, compassion, and empathy, it's easy to overlook the person who should be our first priority—ourselves. In this thought-provoking episode, we explore the idea that self-care is not selfish; instead, it is a necessity. By investing time and effort in our own well-being, we become better equipped to care for others. After all, it's challenging to pour from an empty cup. Aipa explores the concept of self-care, emphasizing that it doesn't have to be extravagant or time-consuming. It can be as simple as dedicating a few minutes each day to activities that bring us joy and rejuvenate our spirits. By engaging in small acts of self-care, we

In this episode, Daniel Aipa of The Ku Project sits down with Shar Tui'asoa of Punky Aloha to learn about her journey toward becoming a Pasifika illustrator and muralist.  She shares her ups and downs of finding herself and her calling of becoming an artist that has now worked with companies such as Disney, Amazon Prime Video, Guess, AT&T, and local businesses like Foodland, Manoa Chocolate, and Hawaii Business Magazine. Born and raised in Kailua, Hawaii Shar struggled to find what she was meant to do but was surrounded by a great support system that believed in her and wanted her to succeed.  She shares a positive message for all of us to remember to uplift others who are just beginning in their journey because you were once in their shoes.

What does Aloha mean to you? Why are you here? What is your purpose? We sit with Kahu Elijah Kalā McShane and learn about his spiritual journey of finding his answers to those specific questions, and how Aloha has become his calling to share with the world.  Elijah shares his learnings and teachings as he breaks down his three principles for Awakened Aloha: Aloha Aina, Aloha Akua, and Aloha Kanaka. Being an Ambassador of Aloha and a teacher who helps people to feel grounded within themselves and more connected to the Aina, he empowers others to stand tall and live life full of meaning and purpose.  Thatʻs KŪ.

In this episode, Daniel Aipa speaks with Noe and Kyle of Health Tech Apps, a Native Hawaiian owned company who created My Health Story, the first ʻOlelo Hawaiʻi brain health app and designed from a Native Hawaiian point of view, then translated into English. They share the story behind their project and insights around brain health, institutional racism, and generational trauma.  

In this episode, Daniel Aipa talks stories with Coach Alyssa of Pali Ke Kua Wellness, to learn more about her story of getting into fitness and health and her journey in starting her own online coaching business during the pandemic. Enjoy listening to her story.  I really enjoyed her simple but yet effective approaching to fitness and coaching through incorporating our Hawaiian values.  

Aloha, in this episode of The KU Project Podcast, we introduce a new series in partnership with Ka Mahina Project.  Our goal with this KU x HINA talks is to explore the balancing of Ku and Hina energies along with their impact on pilina, relationships. Our pilina with 'ohana, friends, partner, the 'aina, the moon (mahina), and most importantly - the relationship with ourselves. Listen to our Host, Daniel, of The KU Project talk story with Hi'ilani of Ka Mahina Project.

In this episode, Daniel Aipa talks about 5 things to help you Holomua, to keep moving forward.  He takes the time to break down things he has learned during his journey and gives you the space and time to reflect on these thoughts on your own. Mahalo for listening to the KU podcast. Please subscribe and share your learnings or questions about any of the episodes you come across here. Your review is always welcomed and helps us out tremendously. Mahalo. Daniel Aipa is known as "Hawaii's Coach". He is the owner and founder of The KU Project and on a mission to help Hawaii stand taller and stronger, and create a space for us to ho'ōla and hoʻoikaika (heal and strengthen) to because the best version of ourselves Connect with us: KU Project IG: http://instagram.com/thekuproject Facebook: http://facebook.com/thekuproject Website: https://www.thekuproject.com