75 Hard Challenge

Where were you when the planes hit on 9-11? What did you feel that day? How did those feelings change in the following weeks? The post Remembering 911 and Unity appeared first on 75 Hard Challenge.

How do you deal with overwhelming feelings? Is there a way that works for everyone? Is there a way that could work for you? FInd out... The post That Overwhelming Feeling appeared first on 75 Hard Challenge.

13 Steps to self improvement are really easy. You just have to do the work every day to get what you want. Check out and easy way to go through it... The post 13 Steps to Self Improvement Part II appeared first on 75 Hard Challenge.

These 13 Steps to Self Improvement could be the thing that changes your life. Try it. It will only take mintes a day and it maybe what you are looking for. The post 13 Steps to Self Improvement appeared first on 75 Hard Challenge.

How to stay positive when the world is trying to crush you. It happens to all of us and we have to get through or the world will push you over. The post Stay Positive in a Negative World appeared first on 75 Hard Challenge.

Here is the secret to any life challenge you will face, keep going. If you get off course, start again. That's it. But, how do you make it happen? The post The Challenge of life and 75 Hard appeared first on 75 Hard Challenge.

To become a hard worker takes practice. You have to work at it and get better all the time. Mental toughness will help you practice until you get it right. The post How to Become a Hard Worker appeared first on 75 Hard Challenge.

You can always find a negative bias for anything. Do you keep that negative bias from acting or use it to avoid obsticals that might get in your way. The post Negative Bias to Winning the 75 Hard Challenge appeared first on 75 Hard Challenge.

How do you handle life challenges? Do you respond thoughtfully and aggressively to fix the problem or react and let the challenge grow into more problems? The post Life challenges: Are you up to it? appeared first on 75 Hard Challenge.

What can you do to help someone else out right now? What skills and talents do you have that you could use to help someone that needs it? Anything... The post Help Someone Out appeared first on 75 Hard Challenge.

Learn to focus on what matters and those things you can change. The 75 Hard Challenge helps you focus on what you can change so you can be better. The post Learn to Focus with the 75 Hard Challenge appeared first on 75 Hard Challenge.

This is how to drink water to lose weight, eat better, and be healthier. It's so simple you will reject the idea at first. Don't, this could change you. The post Drink Water to Lose Weight and Eat Better appeared first on 75 Hard Challenge.

The Slow Carb Diet is the only plan I've been able to stick with. It's simple and you can have success with it too. Check out the 5 simple rules for eating. The post Slow Carb Diet and How to Do it appeared first on 75 Hard Challenge.

75 Hard is still giving me life lessons learned. This week it is all about how to diet. I found this super simple way to lose weight that costs you nothing. The post After 75 Hard: Life Lessons Learned appeared first on 75 Hard Challenge.

My 75 Hard results aren’t bad. I’ve conquered my 75 Hard Challenge for the third time. My results: I lost 28.5 pounds. I started the… The post 75 Hard Results: I Finished and Feeling Great appeared first on 75 Hard Challenge.

I'm going to finish strong with lots of motivation. This is easy. The hard part is not screwing it up. The post Day 74 of 75 Hard: Finish Strong Motivation appeared first on 75 Hard Challenge.

The end is motivating me to get there. With just 3 days left in my challenge I'm just trying not to screw it up. The post Day 72 of 75 Hard: The End is Motivating appeared first on 75 Hard Challenge.

Finish strong, just like you started. Strong isn’t sprinting to the end, that is when you mess things up. Finish like you started. The post Day 70 of 75 Hard: Finishing Strong appeared first on 75 Hard Challenge.

Over training is a real things that can really get you hurt. Here is what I'm doing to finish the 75 Hard Challenge even though I know I'm over trained right now. The post Day 68 of 75 Hard: Over Training appeared first on 75 Hard Challenge.

What do you do if you miss a goal? A goal is never truly missed until you are dead. Reset, and do it again until you acheive your goal. The post Day 66 of 75 Hard: What to do if you miss a goal appeared first on 75 Hard Challenge.